11 Amazing Benefits of Sleeping Naked You Must Know

on February 19, 2019
11 Amazing Benefits of Sleeping Naked You Must Know

Some of the health benefits of sleeping naked are lose weight, a happier love life, bye to fungal infections, better quality of sleep, healthier skin, prevents heart attacks, treats stress and anxiety, regulates high blood pressure, makes your more confident, increase fertility in men and make you look younger. I know you must have been […]

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21 Exclusive and Useful Gifts for New Moms

on February 18, 2019
21 Exclusive and Useful Gifts for New Moms

Herbal pamper pack, nursing pads, silicone teething necklace, baby monitor, baby sling bag, pullover bras, healthy snacks, maternity yoga pants and breast pump are some of the useful and unique gifts for new moms. The life of a newly being mom seems to be exciting but the responsibilities that follow are the true challenges. It can […]

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11 Amazing Benefits of Drinking Wheatgrass Juice

on February 18, 2019
11 Amazing Benefits of Drinking Wheatgrass Juice

Some of the health benefits of drinking wheatgrass juice are boosts the metabolism, better skin, boosts the immunity, healthy hair, fertility aid, better digestive system, antiseptic properties, reduces fatigue, depression relief, soothes menstrual pain and heart health. In addition to being a rich source of vitamins A, C, E, K and entire B complex vitamins, […]

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Standing for Long Period During Pregnancy:  Can it Impact the Baby?

on February 18, 2019
Standing for Long Period During Pregnancy:  Can it Impact the Baby?

Pregnancy requires you to make a lot of changes in your lifestyle, and standing for a long period may be one of the things that you may have to avoid if you are expecting. Our legs can carry quite a bit of weight. But during pregnancy, the load on them increases by pounds.  You may […]

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15 Foods to Help You Get Rid of Lethargy and Laziness

on February 15, 2019
15 Foods to Help You Get Rid of Lethargy and Laziness

Eggs and omelet, spinach, soya bean granules, chunks, milk and flavored milk, potato and bread, fish, banana, oats and multigrain food supplements are some of the foods to help you get rid of lethargy and laziness. Lethargy can be really difficult to handle. One can feel really lazy, fatigued and overstressed the whole day. Lethargy and […]

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21 Vegan Superfoods to Keep You Fit and Healthy

on February 15, 2019
21 Vegan Superfoods to Keep You Fit and Healthy

Blueberries, sweet potatoes, mushrooms, chia seeds, cocoa and dark chocolate, turmeric and healthforce superfoods vitamineral green are some of the vegan superfoods to keep you fit and healthy. Almost everyone these days talks about adding superfoods into their diets. But do you know what exactly one means when they state the term ‘superfood’? well, a superfood […]

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What is Cassava: Health Benefits, Side Effects & Uses

on February 14, 2019
What is Cassava: Health Benefits, Side Effects & Uses

Cassava smoothens and hydrates your skin and acts as a great face mask, It helps reduce hair fall and promotes hair growth, lose weight, digestive system and headaches are some of the health benefits. Cassava or Manihot esculenta is a woody shrub that is native to South America. It is extensively cultivated in the tropical […]

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11 Surprising Benefits of Swedish Massage You Must Know

on February 14, 2019
11 Surprising Benefits of Swedish Massage You Must Know

Pain management, increased blood flow, flexibility, reduced stress and improved immune system are some of the health benefits of Swedish massage. What is a Swedish massage? The Swedish massage is the western world standard: it is gentle, relaxing and can be provided to anyone. It is rooted in Western practices of anatomy and physiology. To […]

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Pitocin During Labor: Benefits and Side Effects

on February 13, 2019
Pitocin During Labor: Benefits and Side Effects

Pitocin is basically a synthetic version of oxytocin. If your doctor or midwife has decided to induce your labor using a Pitocin, then that is what we call as an ‘induction with Pitocin’. Pitocin is delivered through an IV in your arm and the level of Pitocin will be increased until you begin to have […]

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21 Anti Inflammatory Foods You Must Be Eating

on February 13, 2019
21 Anti Inflammatory Foods You Must Be Eating

Berries, fatty fish, spinach, oatmeal, dark chocolate, green tea, grapes, tomatoes, salmon, broccoli, almonds, virgin olive oil, oranges, sweet potatoes, walnuts and turmeric are some of the  anti-inflammatory foods that can help deal with inflammation Pro-inflammatory foods are associated with a buildup of toxins that causes cancer, diabetes, heart disease and obesity. Inflammation, in the […]

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