Health Benefits

15 Health Benefits of Caraway Seeds for Children

on February 21, 2018
15 Health Benefits of Caraway Seeds for Children

Caraway seeds, also called as cumin or black jeera is a commonly used Indian kitchen ingredient in every household. These seeds are obtained from caraway plants. Belonging to the Apiaceae family, the caraway seeds initially originated from Africa, Europe, and Western Asia. Rich in minerals, vitamins, flavonoids, phytonutrients, and anti-oxidants, caraway seeds are loaded with […]

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11 Health Benefits of Shiitake Mushrooms for Kids

on February 21, 2018
11 Health Benefits of Shiitake Mushrooms for Kids

Shiitake mushrooms are exotic little edible fungi commonly found in Chinese and Japanse cuisine. They are also called “elixir of life” due to the innumerable health benefits they are known to posses. Research based theories vouch for their medicinal properties of being anti-inflammatory, antiviral, antifungal and anticancerous. They are believed to fight obesity, cardiovascular diseases, […]

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21 Health Benefits of Pepper in Your Child’s Diet

on February 20, 2018
21 Health Benefits of Pepper in Your Child’s Diet

Rich minerals and calcium, black pepper can offer plenty of health benefit for your child. Black pepper is a good spice which can be added to your child’s diet. Black pepper boosts up digestion, helps in the cure of cough and cold and also treats any kind of infection within your child’s system. Also at […]

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Are Dates Healthy for Babies?

on February 16, 2018
Are Dates Healthy for Babies?

Dates are one of the best foods that have ever been discovered by man. Dates impart good health to us as they are packed with a plethora of nutrients. Some of the health benefits from dates include remedy for gastrointestinal disturbances like ulcers, protection of liver, promotion of dental health, nourishment in fevers, remedy for […]

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Top 21 Calcium Rich Foods

on February 12, 2018
Top 21 Calcium Rich Foods

Calcium is one of the most important minerals that are required by the body. It plays a very crucial role in maintaining bone health, skeletal muscle contraction and maintaining the heart rhythm. It can control high blood pressure as well as increased blood levels of magnesium, potassium and phosphorus. The recommended dietary intake of calcium […]

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21 Benefits of Tea Tree Oil for Children

on January 31, 2018
21 Benefits of Tea Tree Oil for Children

Tea tree oil alleviates sunburns, reduces toothaches, cures chicken pox, eliminates lice, removes cold sores, cures diaper rash, exterminates eye infections, and also gives relief from injuries. Tea tree oil is a popular and versatile oil in the domain of essential oils. It is extremely practical, cost effective and needs to be part of your […]

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21 Foods with Prebiotics Packed in Them

on January 23, 2018
21 Foods with Prebiotics Packed in Them

Prebiotic belongs to the bandwagon of fibers. Plant fibers of unhealthy nature set up base in your intestine. More the consumption of prebiotics, in an efficient manner these bacteria work wonders and your gut will be healthier. Your diet may already be rich in prebiotics, but you might not be even aware of it. Prebiotics […]

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21 Effective Health Benefits of Turmeric

on January 20, 2018
21 Effective Health Benefits of Turmeric

Turmeric possesses many health benefits and all the benefits evolve around the main ingredient curcumin. A distant cousin of ginger for centuries turmeric has been part of Indian households. It is a native herb of India and goes by the name of Haldi, though the scientific name is “Curcuma Longa” A bright yellow colour is […]

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21 Most Effective Essential Oils for Children

on January 19, 2018
21 Most Effective Essential Oils for Children

Essential oils provides numerous benefits both at a physical and emotional level. They do possess a wide range of health benefits as they originate from therapeutic plants. It is safer to use than commercial products as they are completely natural in nature devoid of any chemical ingredients. Easy to store quickly they work out to […]

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11 Best Health Benefits of Quenepas for Children

on January 19, 2018
11 Best Health Benefits of Quenepas for Children

There are many names by which Quenepas are known. Some common ones are Spanish lime, honeyberry, mapo, skinip, mamoncillo etc. The green colored fruit has a hard exterior and there is soft-jelly-like consistency in the interiors. The fruit has a combination of sour and sweet taste. Rich in various kinds of nutrients, the jellylike pulp […]

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