Health Benefits

9 Benefits of Iodine in Your Child’s Diet

on July 5, 2018
9 Benefits of Iodine in Your Child’s Diet

Some of the amazing iodine benefits in your child’s diet includes maintaining higher energy levels in the child’s body, strengthening immunity, boosting metabolism, preventing hypothyroidism, removing toxins, curing goiter, makes for apoptosis and also reduces cancerous growth in the body. What is Iodine? Iodine is a natural chemical element. The body needs iodine but it isn’t […]

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5 Best Essential Oils that Help You Get High and Yet Stay Healthy

on June 27, 2018
5 Best Essential Oils that Help You Get High and Yet Stay Healthy

Since ages, we have tried to deeply analyze and understand the intense emotion that is given the name of euphoria. Euphoria is an experience that offers pleasure and benefits to a person. It means a feeling of intense happiness and emotion. We can say that euphoria is a state of feeling when a person reaches […]

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7 Amazing Benefits of Tilapia in Your Kid’s Diet

on June 18, 2018
7 Amazing Benefits of Tilapia in Your Kid’s Diet

Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water. They have been of major importance in artisanal fishing in Africa, and they are of increasing importance in aquaculture and aquaponics. The popularity of tilapia throughout came about due to its low price, easy preparation, and its mild taste. Tilapia is a […]

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11 Health Benefits of Skateboarding

on June 15, 2018
11 Health Benefits of Skateboarding

Skateboarding is an adventure sport loved by many thrill loving youngsters. It not only provides fun and entertainment but also comes forth with multiple health benefits good for the body on the whole. Sports have always been an avid part of our life and the saying that all work and no play make Jack a […]

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9 Effective Benefits of Biotin (Vitamin b7) in Your Child’s Diet

on June 12, 2018
9 Effective Benefits of Biotin (Vitamin b7) in Your Child’s Diet

Biotin is also referred to as Vitamin H and B7 and play a major role in converting the food into usable energy tat can be used by the human body. Biotin is present in a wide range of foods, however one cannot really consume in a plentiful quantity on a regular basis. Legumes, nuts, cauliflower, […]

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Eating Radish During Pregnancy : Benefits and Risk Every Pregnant Woman Should Know

on June 11, 2018
Eating Radish During Pregnancy : Benefits and Risk Every Pregnant Woman Should Know

Hey, would-be-mother, are you planning to give your baby a healthy treat of soup or some salad? Well, then let me warn you that you are in a crucial stage so everything that used to be healthy normally may not be safe during pregnancy. Yes, though the health benefits of raw vegetables remain same they […]

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11 Health Benefits of Using Coconut Scrub

on May 31, 2018
11 Health Benefits of Using Coconut Scrub

“There’s lotion for your face, for your hands, for your feet, for your body. Why? What would happen if you put hand lotion on your feet? Would your feet get confused and start clapping? Each kind has something special in it – aloe, shea butter, coconut, cocoa butter, vanilla, lemon extract. That’s not lotion. That’s […]

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15 Health Benefits of Brussel Sprout Leaves

on May 31, 2018
15 Health Benefits of Brussel Sprout Leaves

There are a whole lot of things in the universe that we know only exist, but surely do not know what the exact purpose of them is. Even if the exact purpose is known to us we are sometimes unaware of what wonders they can do to our body and health. Brussel sprout leaves is […]

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21 Amazing Benefits of Hot Yoga for Women

on May 30, 2018
21 Amazing Benefits of Hot Yoga for Women

Now, one may wonder what’s the difference between Hot Yoga and conventional yoga! Well, the difference lies in the environment. A Hot Yoga class is conducted in a heated room, where the temperature lies somewhere between 90-120 degree. A lot of people prefer a Hot Yoga session over the other normal forms of yoga. But […]

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11 Benefits of Kegel Exercise During Pregnancy

on May 29, 2018
11 Benefits of Kegel Exercise During Pregnancy

Pregnancy is the state of carrying a developing embryo or fetus within the female body. It lasts for about nine months, measured from the date of the woman’s last menstrual period (LMP). It is conventionally divided into three trimesters, each roughly three months long. Pregnancy is one of the most vital and delicate times in […]

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