Health Benefits

11 Amazing Benefits of Sleeping Naked You Must Know

on February 19, 2019
11 Amazing Benefits of Sleeping Naked You Must Know

Some of the health benefits of sleeping naked are lose weight, a happier love life, bye to fungal infections, better quality of sleep, healthier skin, prevents heart attacks, treats stress and anxiety, regulates high blood pressure, makes your more confident, increase fertility in men and make you look younger. I know you must have been […]

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11 Amazing Benefits of Drinking Wheatgrass Juice

on February 18, 2019
11 Amazing Benefits of Drinking Wheatgrass Juice

Some of the health benefits of drinking wheatgrass juice are boosts the metabolism, better skin, boosts the immunity, healthy hair, fertility aid, better digestive system, antiseptic properties, reduces fatigue, depression relief, soothes menstrual pain and heart health. In addition to being a rich source of vitamins A, C, E, K and entire B complex vitamins, […]

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11 Surprising Benefits of Swedish Massage You Must Know

on February 14, 2019
11 Surprising Benefits of Swedish Massage You Must Know

Pain management, increased blood flow, flexibility, reduced stress and improved immune system are some of the health benefits of Swedish massage. What is a Swedish massage? The Swedish massage is the western world standard: it is gentle, relaxing and can be provided to anyone. It is rooted in Western practices of anatomy and physiology. To […]

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11 Surprising Benefits of Jujube in Your Diet: Benefits and Recipes

on January 29, 2019
11 Surprising Benefits of Jujube in Your Diet: Benefits and Recipes

Some of the health benefits of jujube are inhibits spread of cancer, boosts immunity, controls weight, promotes a healthy heart, treats ovary cysts, removes breast milk toxins, treats insomnia, stress and anxiety, aids digestion and improves cognitive function. Ziziphus jujuba commonly called as jujube, red date, Indian date, Korean date, Chinese date is a species […]

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11 Surprising Benefits of Loquat in Your Diet: Benefits and Recipes

on January 29, 2019
11 Surprising Benefits of Loquat in Your Diet: Benefits and Recipes

Loquat helps to reduce the risk of diabetes, it has polysaccharide which helps in digestion, weight loss, lowering the blood pressure and bones to develop, improves immunity, increases metabolism and health of eyesight. Loquat is a tree located in Chinese and Japanese regions and now it is cultivated worldwide. It has a fruit like a […]

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Benefits of Bergamot Oil and Its Side Effects

on January 25, 2019
Benefits of Bergamot Oil and Its Side Effects

Some of the benefits of using bergamot oil includes relaxation of the muscles, treats depression, reduces stress, improves digestion, antibiotic properties, good for the skin, soothes the nerves, etc. to name a few. What is Bergamot oil? The Bergamot Orange (Citrus bergamia) is a citrus fruit,  usually of the size of an orange either yellow […]

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Hydrogen Water: Miracle or Fad

on January 24, 2019
Hydrogen Water: Miracle or Fad

Hydrogen water keeps the oral cavity healthy and free from diseases, it has wonderful antioxidant capabilities, easily reaches the brain, making it more efficient, helps in overcoming inflammation, weakness in the muscles and fatigue is reduced and weight loss can be easily done by drinking hydrogen water. Water is the life supporting part of our […]

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He Shou Wu: Benefits, Side Effects and Dosage

on January 23, 2019
He Shou Wu: Benefits, Side Effects and Dosage

He Shou Wu is rich in anti-oxidants, promotes dna protection, boosts immunity, protects against diabetes, breaks down bad cholesterol and enhances hair growth. Original to traditional Chinese medicine, He Shou Wu, sometimes also called Fo Ti, is a traditional Chinese herb found in south China. The herb, scientifically known as Polygonum multiflorum, is known to […]

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15 Surprising Health Benefits of Lingonberry

on January 21, 2019
15 Surprising Health Benefits of Lingonberry

Lingonberry controls weight, promote healthy gut bacteria, high in antioxidants, promotes healthy blood sugar levels,reduce cancer risk, reducing urinary tract infections(uti),supports heart health, oral health, age spots, protect eye health, food preservation and brain health, antiviral, kidney protection and healthy diet. Lingonberries are small, red berries that grow on a small evergreen shrub called Vaccinium […]

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11 Health Benefiits of Pine Pollen: Uses, Benefits and Side Effects

on January 16, 2019
11 Health Benefiits of Pine Pollen: Uses, Benefits and Side Effects

Pine pollen acts as a nutrient supplement and rejuvenator, it is excellent hormone booster, rich in dhea and has anti-ageing properties, increases your strength, stamina and endurance, it lowers cholesterol and acts as a heart tonic, detoxifies the liver and excellent anti-inflammatory substance. Did you know that pine pollen has been a revered herb in […]

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