Health Benefits

11 Surprising Health Benefits of Beets in Your Child’s Diet

on September 18, 2018
11 Surprising Health Benefits of Beets in Your Child’s Diet

Benefits of beets include boosting endurance and stamina, bone health, prevents respiratory problems, blood detoxification, prevents cancer, increases brain activity, acts as natural cleasning agent and protects liver. As a new mother, you must have heard people say that it is recommended to start introducing your infant to solid food from the age of six […]

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9 Surprising Health Benefits of Watermelon for Babies

on September 12, 2018
9 Surprising Health Benefits of Watermelon for Babies

Watermelon is one of the champion fruits of summer. Watermelon for Babies has various health benefits including maintaining hydration level during summers, strengthening the immune system, bone development, producing red blood cells, increasing haemoglobin level and improving brain function. Watermelon for Babies Watermelon is a tropical fruit which is believed to have originated in South […]

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11 Benefits of Ketchup for Your Kids

on August 27, 2018
11 Benefits of Ketchup for Your Kids

Benefits of ketchup for kids include cut in cholesterol, good vision, reduces the risk of prostrate cancer, makes food eatable, rich source of antioxidant, prevents breast cancer, strengthens bones and rich source of vitamin C. Who has ever thought of the numerous benefits a tomato ketchup can serve? After all, we all have been using […]

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Surprising Benefits of Honey for Pregnant Women

on August 23, 2018
Surprising Benefits of Honey for Pregnant Women

Honey! Are you about to welcome a new life in your life? Well then, let’s discuss on something that can turn out to be beneficial for you.during pregnancy. Honey is one of the most beneficial things to add on in your diet, not just normally, but also during pregnancy. This sweet substance has even sweeter […]

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11 Benefits of Cucumber Water During Pregnancy

on August 21, 2018
11 Benefits of Cucumber Water During Pregnancy

Cucumber water is natural source of folic acid, rich in antioxidants, contains potassium, low in calories and a natural diuretic. Consuming cucumber water during pregnancy boosts immunity, prevents dehydration, helps in foetal development, promotes bone health and helps in muscle growth. Cucumbers belong to the Cucurbitae plant family, also home to other fruits such as […]

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Probiotics for Kids: Benefits and Side Effects

on August 13, 2018
Probiotics for Kids: Benefits and Side Effects

Some of the amazing benefits of probiotics for kids include effective in treating infantile colic, prevention of Diarrhoea, improvement in dental health, reduction in tooth decay, reduction in bloating and gas, fight against skin diseases like eczema, etc.  to name a few The effects of probiotics on children are tremendous. These supplements or enhanced foods contain […]

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11 Health Benefits of Fermented Beverages for Your Child

on August 13, 2018
11 Health Benefits of Fermented Beverages for Your Child

Fermented beverages add microbes to the gut, makes food more digestible, eliminated anti-nutrients, increases micronutrients, helps curb sugar cravings, increases flavour of foods, reduces the risk of cancer and promotes healthy bacteria in the gut. What is fermentation? Fermentation is a metabolic procedure in which microorganisms, for example, bacteria, yeast or fungi transform organic compounds – […]

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7 Health Benefits of Choline During Pregnancy And Nursing

on August 9, 2018
7 Health Benefits of Choline During Pregnancy And Nursing

Including choline in diet during pregnancy and nursing will lessen neural tube defects, boosts baby’s brain development, reduces down syndrome dysfunction, protects against neurodegenerative conditions, protects the baby from stress, helps with pregnancy foggy brain and improves cognitive functioning of the baby. Being a parent can be the most beautiful experience for anybody. No doubt […]

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7 Benefits of Black Seed Oil in Your Child’s Diet

on August 9, 2018
7 Benefits of Black Seed Oil in Your Child’s Diet

Black seed or Nigella Sativa, also known as black cumin seed is one of the most beneficial naturally occurring elements. Research suggests that there are very few issues that black cumin seeds cannot cure. It has marvelous healing properties and has been consumed for its quirky flavor for thousands of years. If you have heard […]

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11 Health Benefits of Fermented Food in Your Child’s Diet

on August 8, 2018
11 Health Benefits of Fermented Food in Your Child’s Diet

Fermented foods and beverages have always had a place of prominence in our daily diets, but it is time to pack some of these delicacies to your young one’s lunchboxes. Not only do they add a necessary splash of colour to drab breakfasts, but they also come with extremely beneficial nutritional values. They could go […]

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