If you are feeling lonely in the world of caffeine lovers, then this article is for you only. Many people are reluctant to drink tea every day. They are desperate when they want to find an energizing alternative of any caffeine drink. There can be various reasons for not consuming caffeine if you are pregnant or breastfeeding, if you are intolerant to caffeine drinks, you may want to reduce the daily intake. Here in this article, we will know about 11 best caffeine-free teas that can give you an energy boost your need.
Caffeine is considered to be one of the most widely used stimulants. It is found in more than 60 plants. It can be found in some medicines also as an ingredient. But research suggests that we don’t need caffeine to boost our energy throughout the day. It is not mandatory to consume caffeine in order to keep yourself energetic. Excessive intake of caffeine may lead to drowsiness and many other side effects.
Firstly, let’s know about caffeine-free teas in detail.
What is caffeine-free tea?
You can find caffeine-free tea at any large grocery store. Caffeine-free teas are generally herbal teas, ironically they don’t have tea leaves in blends. These teas are best in reducing caffeine intake effectively. Caffeine-free tea is a must for pregnant women or the people who are suffering from caffeine intolerance. Caffeine-free teas provide a lot of extra health benefits, especially antioxidant, that the other normal teas don’t.
It can be tasty as well as effective just like coffee. The most amazing factor about caffeine-free teas is that you can make it on your own, at home, with easily available natural ingredients. Generally, the lightness of the tea proves the caffeine level in it. Herbal teas are mostly caffeine-free because they are made from roots, species, plants that don’t contain caffeine naturally. For this reason, it is suitable for consumption right before sleeping as well.
Now, we will differentiate between decaf tea and caffeine-free tea.
Caffeine-free tea vs. Decaf tea
Caffeine-free and decaffeinated are totally different from each other. Caffeine-free includes all ingredients that occur in nature without caffeine. But the true tea is not caffeine-free. You can find 100℅ caffeine-free tea in departmental stores, but you should not use the term ‘decaffeinated’. The herbal and tisanes teas get to count toward the water consumption because there is no caffeine in the final brew. But the decaffeinated teas do not.
Decaffeinated tea has a reduced quantity of caffeine in it. It has approximately 1℅-2℅ of the original caffeine level. It means that one cup of decaf tea contains about 2 mg, properly brewed cup. Decaf teas have undergone a special procedure to strip the most. But they still have a little amount of caffeine. Most of the tea industries use the co2 decaffeination process to remove caffeine from tea leaves. But decaffeinated tea does not taste as good as the original tea. In the caffeine removal process, other polyphenols are also removed from the tea. And this leaves the taste of decaffeinated teas almost flat.
The difference between the decaffeinated and caffeine-free teas can create a huge difference in your tea experience. Make a good choice!
Now, let’s know about the best caffeine-free teas. You can find huge variants of caffeine-free teas in the market. But there are a few natural caffeine-free teas which you can make easily at your home. We will share both of them one by one.
Firstly, let’s list out the caffeine-free teas available in stores. We will know the health benefits of them also.
6 Best Caffeine-Free Teas Available in the Market
Pukka: three cinnamon
This is one of the best caffeine-free tea, that you can try. That’s why we keep this at number one.
Benefits: this specific tea contains cinnamon, which is really beneficial for our health. Cinnamon is considered to be helpful in boosting metabolism. It controls the blood sugar level as well. Some say that this tea might reduce your craving for chocolates and biscuits on your tough days.
Jing: lemongrass and ginger
The second on this list is jing, lemongrass and ginger flavor. The brand named jing always delivers all the inspiration from the Chinese tea tradition. It provides essential packaging and delicate but strong taste of herbs.
Benefits: the flavor gives you a spritz of happiness and energy. Because lemongrass has a delicate and bouncy flavor that can lift your mood anytime.
Hampstead tea: lemon and ginger
Ginger root is the main ingredient of this herbal infusion tea. It is best for the sweet and spicy flavor lover.
Benefits: it liberates one’s energy, and keeps one in the top condition all day long. It makes a perfect wake-up tea because it is combined with the classic citrus flavor of lemon.
Clipper: happy Mondays
The infusions collection was launched by the Dorset based tea company. All the flavors of them are delicate and yummy. It is a blend of warming black pepper and ginger.
Benefits: the blend gives it a unique taste. It is spicy but light, which is good for your metabolism. The packaging is amazing, printed with flowers and butterflies, that is a sunbeam in your kitchen.
Good&proper: wild rooibos
It is another delightful option for you, that is made by high-quality herbal pioneer good & proper.
Benefits: the color of this specific tea is from the reddish-brown color of rooibos. This tea enhances the flavor with notes of vanilla and dried cherries. It will be a great rich caffeine-free breakfast tea option for you.
I is a natural alternative for you. It is a loose-leaf tea, with yerba mate and oolong. This two-ingredient contains natural caffeine. The other ingredients are goji berry, ginseng, rhodiola rose, lemongrass, peppermint leaf etc.
Benefits: the ingredients are the rich source of potassium, magnesium, antioxidants and vitamins. If you drink it cold, then it will keep you hydrated and high concentrated all day long. You can have it with lemon zest and a little drop of honey, which will boost your energy.
Now, let’s know about 5 best caffeine-free teas that you can make easily with some natural ingredients.
5 Caffeine-Free Teas You Can Make at Home
It is the best caffeine-free herbal tea for boosting your energy. You can easily make this at home with little ingredients.
Benefits: research suggests that this tea stimulates your concentration. It will be helpful if you have a migraine, you are experiencing menstrual cramps or any kind of allergies, or you have any digestive problems.
This is a red herbal tea, which you can make with a hibiscus flower. If you don’t like the flavor of flowers, then don’t worry! This pacific tea has a flavor like a cranberry.
Benefits: research suggests that it contains a lot of important antioxidants. You can make a great iced tea with this.
Turmeric tea may sound not good. You may not want to have it, straight like a tea. But it will definitely taste better, with a little milk, honey, and some cinnamon.
Benefits: as we all know, turmeric is the real source of many antioxidants, that are really helpful in reducing inflammation. One specific antioxidant named curcumins presents in turmeric, boosts our brain health and improves learning.
Mushroom teas are not made with the white buttons, but with certain medicinal mushrooms like Chaga and reishi. Most of them taste a little bitter, so you have to make it with a small number of sweeteners.
Benefits: the amazing medicinal benefits of this tea make it 100℅ worth it. Such mushrooms contain a lot of antioxidants and beta-glucans. It improves your sleep and keeps you relaxed. Such mushroom extracts are also available in the form of powder and capsule. You can add it to your favorite tea.
It is the favorite one for every health-conscious person.
Benefits: it helps in reducing water weight and supports fat burning. This caffeine-free tea is very effective as a healthy diet part. It promotes liver health and prevents cancer like melanoma and pancreatic.
Now, we will know about an easy-peasy recipe of caffeine-free tea. You can easily make a tasty yet healthy caffeine-free tea at your home within a few minutes. So, without wasting any more time, let’s get started.
How to prepare caffeine-free tea at home?
Make your own caffeine-free tea at home with just three simple ingredients.
- Ingredients: 1 cup fresh mint leaves, 1/4 cup honey, 2 cup water, and 1 cup lemon slices.
- Procedure: to prepare this, you need to combine all the mint leaves, lemon slices, and the water into a large skillet. After that, give it a quick mix. And bring them to boil. Switch off the gas, after boiling properly. Let the ingredients rest and steep for about 9-10 minutes. After cooling, you need to sieve the liquid to remove all the lemon slices and mint leaves. It will taste a bit flat, so you can mix a little honey with it and stir until it gets fully dissolve.
You can garnish it also with some lemon slices or mint leaves after pouring it into mugs. And that’s it! So simple, right? Now, enjoy your homemade caffeine-free tea!!!
Word of caution
Caffeine-free or herbal teas are generally safe and soothing. But if you are having those caffeine-free teas, available in the market, then you need to be a bit careful. Because of the label, mentioning ‘herbal’ or ‘natural’ has no guarantee. The reasons can be various, such as, the herbs can be poorly studied, and we never know which herb can cause harm.
In addition to this, certain caffeine-free herbal teas may cause uterine contractions, which may lead to miscarriage or preterm labour. So during pregnancy, it can be harmful. It is important to consult with the doctor before having these teas if you are under any serious medication or you have any underlying disease, allergy, or during pregnancy.
Though caffeine is not a sustainable solution, it is a great energy booster. But caffeine-free or herbal teas provide a lot of health benefits without compromising in your energy level all day long. Try out some good reviewed caffeine-free teas as an important part of your healthy breakfast diet. But if you have any queries or hesitation regarding this, consult with your doctor to get any help.
Thank you! 😊