Health Benefits of Turmeric in your Child’s Diet


Turmeric offers a number of health benefits to your child. It helps in boosting your child’s immunity. It will help your child from falling ill, often. Also at the same time, turmeric is a great anti-oxidant. It helps your child recover from any form of tissue damage. Turmeric is also a natural anti-microbial agent. It fights off the microorganisms from your child’s system and keeps him/her healthy. Apart from this, turmeric also helps your child to fight common cold and flu. It also speeds up the overall healing process of any sort of bone fracture and wounds in your child. It is also known for healing any sort of burns and wounds.

Giving Turmeric to Your Child

Turmeric can be given to your child in many ways and forms. It can be added as a spice in the food. It makes the foods tasty. Adding turmeric to chicken and fish will make your child love the dish. You can marinate your Sunday roast in turmeric, before the actual grill. This will not only enhance the taste of the meat but also at the same time it will help your child digest it faster.

Turmeric can also be added in the milk. It mixes will with milk. You can make your child have milk mixed with turmeric on a regular basis. Drinking the turmeric milk will immune him/her from any sort of digestive disorders. It will also provide an alteration in the flavour.

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Then turmeric can be made into a paste and applied topically on your child’s skin. This helps to heal any burn or injury. The paste must be thick enough to stay and dry in the affected area. Otherwise, also topical use of turmeric paste can actually improve the quality of skin of your child. It will help maintaining the tenderness of your child’s skin. Turmeric has many benefits to offer. It also can be given to your child in many forms.

Health Benefits of Turmeric for Children

Turmeric offers many health benefits to your child. From boosting immunity to healing wounds, turmeric is indeed the magic spice, which every child needs.


Anti-Inflammatory Agent

Turmeric has super anti-inflammatory properties. Turmeric can generate anti-inflammatory chemicals which prevents your child from falling ill. It also aids in faster recovery from any injury or disease.

Strong Anti-Oxidant

Turmeric, as a spice, is a strong anti-oxidant. It helps in the production of the anti-oxidant enzymes. It helps to fight-off any free radicals in your child’s system and protects his/her vital organs like heart, kidney and liver from any critical damage.

Anti-oxidant properties of turmeric help in maintaining a healthy stomach, kidney and intestine of your child.

Boosts Digestion

Consumption of turmeric, at a regular basis, might improve your child’s digestive capacity. The anti-oxidant property of the spice tends to protect your child’s stomach lining. It prevents the digestive juices to harm the lining of the stomach.

Anti-Microbial Agent

Turmeric has the capacity of fighting off any sort of microbes which might harm your child’s internal system. That is why children who consume turmeric, on a regular basis, tend to fall less ill than children who do not.

Over the years, turmeric has proved its worth in curing digestive problems in children, along with


Boosts Immunity

Turmeric is a great immunity booster. It will protect your child from any sort of disease or ailment. Common ailments like cold or flu can be prevented by a great extent, if your child is regularly having turmeric.

It protects the respiratory system of your child and keeps it clean from any kind of phlegm creation. For that reason, if you plan to add this tasty spice, in your child’s diet, then it is likely that he/she will fall less ill.

Read More: Foods That Boost Immunity In Children

Heals Wounds Faster

Along with the internal healing, turmeric is also known for its benefits associated with topical usage. Turmeric paste, applied on any sort of wound will make it heal much faster. The anti-microbial properties and anti-inflammatory properties of turmeric quicken the healing process of the wound.

Natural Painkiller

The extent of your child’s pain and suffering, due to any injury and ailment can also be reduced by the consumption of turmeric. The suffering of your child can considerably reduced by using turmeric.

Speeds the Healing of Bone Fracture

What is childhood without a fractured arm or leg? It is very normal for kids to break their limbs, once or twice. Consumption of turmeric often speeds the healing process of fractured bones.


You can mix turmeric with milk and make your child have it on a regular basis. This normally quickens the healing process.

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Protects Teeth Decay

Your child’s addiction to sweets can cause severe issues with his/her teeth. In such cases, massaging the teeth with grounded roast turmeric helps to prevent the decay. Turmeric also can cure aching and bleeding gums, in children.

Read More: 15 Common Toddler Tooth Problems And Remedies

Read More: Dental Problems and Dental Care during Pregnancy

Protects Skins

Turmeric has the quality of protecting your child’s tender skin from the harshness of the pollutants. As a great detoxifier, turmeric helps in energizing the skin cells of your child and help him/her maintain the tenderness.


It also helps in healing any sort of skin disease your child is suffering from. Diseases like eczema and acne can be treated very easily by using turmeric paste on your child’s skin.

Read More: 11 Tips For Taking Care Of Your Kids Skin

Great Anti-Allergic

Allergies normally happen to children as a reaction to any foreign bodies entering the system and the immune system failing to combat it completely. However, if your child is having turmeric on a regular basis, then already he/she is having a strong immune system to cope with such foreign attacks.

Turmeric equips your child’s system with anti-allergic capabilities. Your child’s system gets additional help from the anti-oxidants present in turmeric.

Treats Asthma

The chemicals and enzymes present in turmeric are known for their anti-inflammatory properties. That is why they have great effect on any sort of disease and bacterial blockages found in your child’s respiratory tract. In this way turmeric can heal asthma by clearing any sort of problem found in your child’s respiratory problems.


Under normal circumstances, turmeric is healthy for your child. In fact it is one of the healthiest spices which you can safely add to your child’s diet, without any worries. However, if your child is under any sort of blood thinning medication then turmeric is strongly not advised. That is why it is essential that you consult with your doctor before adding turmeric in your child’s diet.