15 Best Immunity Boosting Foods For Children (Kids And Toddlers)


Some immunity boosting foods for children are eggs, carrots, ginger, almonds, walnuts, milk, turmeric, broccoli, garlic, cardamom, cinnamon, yogurt, apples, berries, and watermelons.

Parents often worry about their children’s health especially during stages of growth, infancy to toddler. Well, hey mommy or daddy, to whom it may concern, we just wanna say that you need not worry about it anymore since we are here to help you! Immunity build up depends on the kind of food you feed your kids during their growing period. It should be more of protein, fiber, vitamins, and minerals, and average amount of carbs, and fat. Let’s know about some immunity boosting foods for children!

foods for immunity in kids

15 Immunity Boosting Foods For Your Children


Packed with antioxidants and minerals like riboflavin, selenium, and vitamin A, D, and E, eggs are very essential to be put in one’s diet. Filled with a good amount of protein, it serves to be very nutritious for your kids at their growing phase. An egg in the breakfast can make your child super strong and healthy from the inside.


Having enriched with Calcium, this nut takes good care of your kid’s bone development. Almonds help in regulating blood circulation in the body and improve your kid’s memory. To be mentioned, almonds are also good for skin and weight maintenance as well. Soak 3-4 almonds in water and keep in overnight, make your kid have it on empty stomach in the morning, it will give the best results.


Filled with essential bioactive micronutrients and vitamins, walnut is one of the best nuts for your kids to have. Walnuts help in improving concentration and metabolism mechanism in them, also give your child a healthy and clear gut system.



As we all know, milk is rich in calcium and vitamins, it makes bones and teeth stronger and more rigid. Milk also has an immense protein content that helps your child grow up in a fit and fine way. Though it’s apple, we would also say that a glass of milk a day can also keep the doctor away.


Having minerals like magnesium, potassium, calcium, and also some vitamins in it, broccoli serves to be a great vegetable in terms of health. Takes care of your little one’s heart, bones, and eyes.


Turmeric is pretty popular for its antibacterial property. Filled with antioxidants and certain minerals, turmeric is also proved to be anti-inflammatory. To be honest, turmeric is a fantastic spice.


With anti-inflammatory properties, calming nausea, boosting up metabolism, and much more; ginger has so many health benefits. For the betterment of your child’s health, the use of ginger while cooking or preparing meals is a must.


Being the sister of ginger, garlic also serves to be anti-inflammatory. Garlic is also known for preventing cancers, lowering stress, and curing insomnia. Hand in hand with stimulating your child’s immune system, garlic also helps in keeping their heart-healthy.


Cardamom is quite a popular spice in the Indian kitchen. Having antibacterial effects, cardamom is known for fighting against certain bacterial infections. Also, cardamom prevents chronic diseases like cancer. It controls blood sugar levels in the body too.



Having similar health benefits like cardamom, cinnamon also plays antimicrobial roles. Adding on it, cinnamon also keeps a check on blood pressure levels in the body. Also, adding cinnamon powder to the food while cooking can make the meal more tasty and healthy.


Yogurt is such a dairy product that most children love to eat. It improves bone development in children, gut health, and the digestive system. If your kid is allergic to milk or doesn’t like to have milk, yogurt can be a good replacement.


Now, what more can we say about apple? Everybody knows how immunostimulating an apple is. Having all the necessary nutrients, vitamins, and minerals, apple really stands out from all other fruits in terms of health advantages. Whether we talk about making the skin glowing, preventing any kind of diseases, keeping the heart healthy, an apple does it all.


As carrot contains Vitamin A and beta carotene, it is extremely beneficial for your child’s vision. Also, it contains calcium, thus good for bones too. Carrots also contain lots of fibers and lowers blood sugar levels. Overall, a great immune boosting vegetable.


Berries are definitely very effective for your kid’s health. It keeps blood sugar level and cholesterol level under control, makes your skin glow, and what not? Be it strawberries or blueberries, you should input a couple or three pieces of them in your kid’s tiffin box.


A juicy yummy watermelon helps in blood circulation, relieves muscle pain, keeps insulin level constant. And, who on earth wouldn’t love to have watermelon, especially during the summers?



So, the above mentioned are the 15 best immunity boosting foods. You must include at least some of them in your child’s diet accordingly; your child’s growth and development will be faster.