Garlic juice delays skin aging, fights cancer, acne and cardiovascular diseases, cures psoriasis, reduces stretch marks, prevents asthma, common cold, athlete’s foot and diabetes, treats eczema and alzheimer’s and dementia, boosts immunity, strengthens bones and helps lose weight.
Anthony Bourdain calls garlic “divine” in his book, Kitchen Confidential: Adventures in the Culinary Underbelly. Garlic juice can fight almost any health problem. Check out its health benefits and other important facts below.
In this article:
21 Health Benefits of Drinking Garlic Juice
Delays Skin Aging
Garlic has strong antioxidative, antimicrobial and anti-inflammatory properties. As acne is caused by bacterial infections, clogged pores and over-accumulation of toxins, garlic can effectively fight acne.
Psoriasis, an autoimmune skin disease caused by inflammation, leads to red, itchy, scaly skin. It’s not absolutely curable but garlic juice is believed to help reduce its symptoms with its anti-inflammatory properties.
Reduces Stretch Marks
Prevents Athlete’s Foot
The phytonutrients in garlic juice act as anti-oxidants. They flush out toxins, reducing your oxidative stress. This prevents you from ailments, susceptibility to disrupted cell functions and DNA mutations.
Fights Cardiovascular Diseases
Garlic can help prevent cardiovascular diseases by increasing antioxidant activities and reducing lipid, bad cholesterol, serum triglyceride and platelet aggregation. It can also help fight atherosclerosis.
Garlic juice fights the harmful enterobacteria with its antibacterial properties. It’s also scientifically proven beneficial against H. pylori infections.
Garlic can effectively treat osteoporosis and arthritis. In a study, lab rats supplemented with garlic oil could restrict ovariectomy-induced bone resorption. Another research found that the diallyl disulphide helps prevent matrix-degrading enzymes, thereby preventing bone damage.
Selenium in garlic has anti-cancer properties to prevent uncontrolled cell proliferation, DNA mutation and metastasis. Some Chinese scientists found that garlic reduced the possibilities of stomach cancer by 52% and tumour formation by 33%.
Scientists at IICT, India tried garlic on lab rats who showed a reduction in blood sugar and triglyceride levels and raised insulin sensitivity. So if you’re diabetic, try garlic to get these benefits.
Treats Alzheimer’s and Dementia
Garlic can treat dementia, a neurodegenerative disorder, including Alzheimer’s. S-allyl cysteine in garlic has anti-inflammatory and antioxidant properties to fight neurological degeneration.
Prevents Asthma and Common Cold
Garlic is a traditional cure for common cold and asthma. You can treat chest congestion by massaging mustard garlic oil around your nose, throat and lungs. Garlic also delays the hypersensitivity due to asthma.
Helps Lose Weight
Garlic juice helps reduce bad cholesterol, promote thermogenesis and restrict the expression of adipogenic tissues. Thus it aids weight loss, right from its roots.
Fights Oral Pathogens
Allicin in garlic contains antimicrobial properties to kill oral pathogens which cause periodontitis and dental caries. Scientists have found garlic extract an effective natural mouthwash.
Treats Heavy Metal Poisoning
Garlic can prevent heavy metal poisoning. Scientists administered garlic orally to lab rats who showed reduced heavy metal levels.
Cures Kidney Infections and UTI
Garlic juice is scientifically proven to restrict the growth of P. aeruginosa, a pathogen which attacks your urinary tract walls, causing kidney infections and recurring UTIs. Garlic can also prevent E.coli growth in your urinary tract.
Prevents Yeast Infections
Garlic extract is scientifically proven beneficial against Candida infections. In another study, garlic was found to cure candida vaginitis.
Garlic lowers intraocular pressure. Its antimicrobial properties also fight the microbes causing keratitis. Garlic juice is scientifically proven to treat lead-induced apoptosis of the retinal cells in lab rats.
Ameliorates Fatty Liver
Garlic can treat non-alcoholic fatty liver. Scientists revealed that S-allyl mercapto cysteine (SAMC) in garlic helped ameliorate hepatic injury. Besides, the antioxidative properties in garlic oil proved effective against non-alcoholic fatty liver.
The garlic juice extracted from 1-ounce garlic contains:
- 42 calories
- 8g protein
- 6g fibre
- 9g carbs
- 17% RDA of Vitamin B6
- 15% RDA of Vitamin C
- 23% RDA of manganese
- 6% RDA of selenium
- Decent amounts of potassium, calcium, iron, phosphorus, copper and vitamin B1
It also contains small traces of all other essential nutrients.
How to Make Garlic Juice?
- Take 1 garlic head for a ¼ cup (1 serving) of garlic juice. Peel off the garlic, break up the cloves and wash them clean.
- Blend the cloves well into a puree.
- Put the paste in a strainer. Strain out the juice properly into a bowl.
- You may add some sugar or 1tsp honey to taste. Enjoy!
How to Make Lime Juice Chilli Garlic Sauce?
- Whisk together fresh lime juice (¼ cup), fish sauce (2tbsps), 1 minced big garlic clove, ¼ green or red jalapeno and brown sugar (1tbsp) in a bowl.
- Keep covered for about 2 weeks in your refrigerator. Enjoy!
How Much to Consume?
The World Health Organization (WHO) recommends a daily serving of 1tsp garlic juice (2-5g fresh garlic) for general health improvement in adults. You may prepare it yourself or buy garlic juice at Walmart.
Side Effects of Drinking Garlic Juice
Overdoses of garlic juice can cause:
- Bad breath due to its strong pungent odour
- Heating of your body, causing too much sweating
- Heartburn, nausea and vomiting
- Gastritis disorders
- Allergic reactions to skin
- Liver damage
- Increase vaginal infections
- Eyesight problems and hyphema (bleeding inside the eye)
Now you know the garlic juice benefits and facts. Avoid its overdoses. Consult your doctor before including it in your diet to treat a certain condition. Consume it daily in the mentioned quantities for best results!