15 Health Benefits of Ginger Juice


Ginger juice reduces nausea, lowers inflammation, improves immunity, relieves muscle pain, promotes cognition, enhances digestion, reduces cholesterol and blood sugar levels, helps lose weight, heals menstrual pain, protects from infections and heart, benefits oral and dental health, lowers the risk of cancer and eases pregnancy pain.

Did you know about the diverse health benefits of ginger juice? Right from increasing immunity to easing inflammation to aiding in weight loss, ginger juice can take care of your overall health. So check out below the amazing ginger juice benefits.

In this article:

11 Proven Health Benefits of Ginger Juice
How Much to Consume?
Side Effects of Ginger Juice

ginger juice benefits


11 Proven Health Benefits of Ginger Juice

Reduces Nausea

Ginger juice can ease nausea and vomiting induced by pregnancy and chemotherapy, post-operative nausea and motion sickness. It’s revealed by numerous studies.

Lowers Inflammation

Ginger can prevent and treat inflammation in the body, warding off all diseases. Studies found that ginger could decrease inflammation associated with osteoarthritis, colorectal cancer, excessive exercise and in overweight patients.

Improves Immunity

Ginger strengthens your immune system. It aids in prevention and recovery from colds, flu, microbial infections and even more serious disorders.

Relieves Muscle Pain

Studies say that ginger can heal muscle pain if you’re involved in regular exercise or strenuous sports. A 2010 study revealed that ginger delays the onset of muscle pain by 25%.

Promotes Cognition

Ginger can sharpen your brain-power, memory and cognition. That’s due to the antioxidants in ginger that restrain inflammatory response in your brain. Ginger can prevent age-induced degeneration in brain function.

Enhances Digestion

Ginger highly benefits the digestive system and therefore used in various dishes. According to studies, ginger allows gastric emptying, decreases inflammation in your colon and promotes infant diarrhea.

Reduces Cholesterol

In a 2008 study, ginger juice was found to promote cholesterol levels, thereby protecting the heart and preventing strokes and heart attacks.

Lowers the Risk of Cancer

A 2016 research supported a 2003 study of ginger’s benefits against cancer growth. A 2011 study saw that ginger can prevent colon cancer.

Eases Pregnancy Pain

Pregnancy, mainly the first trimester, can develop nausea and vomiting frequently. Ginger is proven to relieve such symptoms. It improves general digestive functions including those of pregnant women.

Heals Menstrual Pain

According to a 2009 study, just 1 g of ginger could heal menstrual pain as significantly as ibuprofen and other non-prescribed medicines in the initial 3 days of menstruation. Having ginger tea and dishes with this spice just before and during your period can eliminate any such pain.

Reduces Blood Sugar Levels

In a 2015 research, consuming 2 g of powdered ginger daily could decrease blood sugar levels by 12% in type 2 diabetic patients and developed their HbA1c marker by 10% for long-term blood glucose levels.

Protects from Infections

Ginger has a bioactive compound called gingerol which effectively lowers the risk of infections. Ginger is proven to inhibit bacterial growth in the body. A 2013 study also found it beneficial to fight RSV virus responsible for respiratory infections.

Helps Lose Weight

A 2012 study revealed that ginger reduced appetite in overweight people, aiding in dropping weight and preventing obesity.

Protects Heart

Ginger could cut down the significant risk factors for heart disorders like oxidised lipoprotein markers.

Benefits Oral and Dental Health

Ginger can benefit oral and dental health as it can ward off infections. The research found ginger to significantly fight oral bacteria related to periodontitis, gingivitis and other inflammatory gum problems.


A 240 g (8 fl oz) serving of ginger juice contains:

  • 32 total calories
  • 4 g (1%) total fat
  • 12 mg (1%) sodium
  • 128 mg (4%) potassium
  • 9 g (2%) carbohydrates
  • 4 g (5%) dietary fibre
  • 9 g protein
  • 1% Vitamin A
  • 1% Vitamin C
  • 4% calcium
  • 4% iron


Ginger Juice


      • Freshly peeled chopped ginger (1/3 pound)
      • Water (1½ cups)
      • 4 large lemons (juiced)
      • White sugar (1 cup)
      • 16 fresh mint leaves (crushed)


      • Rinse the ginger well in clean, cold water.
      • Add ginger and water in a blender. Blend until thick and pasty.
      • Strain the juice in a glass after squeezing out the ginger pulp as dry as possible.
      • You may add some lemon juice with sugar and more water and mint leaves (for garnishing). Stir well and serve.

Note: Rapid weight loss, relief from chronic indigestion and healthy blood sugar are the remarkable benefits of ginger juice with lemon in the morning (on empty stomach). Also, it’s the ultimate daily detox!

Beet Apple Carrot Lemon Ginger Juice


      • 1 large red beet (quartered)
      • 2 large carrots (chopped)
      • 1 small apple (quartered)
      • 1 lemon (peeled)
      • Freshly grated ginger (1/2 inch)


      • Rinse all the ingredients well in clean, cold water.
      • Blend everything thoroughly in the juicer.
      • Stir the juice with a long-handled spoon.
      • Serve cold or over ice.

Note: Beet apple carrot lemon ginger juice benefits include heart care, spotless skin, brain health, eye care, immunity boost, weight loss and detoxification of vital organs.

Cucumber Lemon Ginger Juice


      • Deseeded chopped cucumber (2 cups)
      • 2 lemons (juiced)
      • Honey (2 tbsps)
      • Mint leaves (small bunch)
      • Freshly grated ginger (1 inch)
      • Aerated or soda water (150 ml) and water if needed
      • A pinch of salt (optional)


      • Combine cucumber, ginger, honey, lime juice and water in a blender until pureed.
      • Strain the puree through a strainer.
      • Add club soda, cucumber puree, cucumber slices, lime wedges and mint leaves in a small pitcher. Stir well.
      • You may add salt to taste. Serve in a glass.

Note: Cucumber lemon ginger juice benefits are acid neutralization, hair growth, digestive health, detoxification of your entire body, smooth urination, pH balance, better blood circulation and anti-inflammation.

How Much to Consume?

Doctors advise having ginger juice containing 3-4g (at maximum) of ginger extract daily. Consume up to 1g ginger extract daily if you’re pregnant. It’s not recommended for kids below 2 years.

Side Effects of Ginger Juice

Like any supplement or herb, ginger can have poor interaction with your other medications. Overconsumption of ginger juice can have the following rare side effects:


Now that you know about the incredible health benefits of ginger juice, try the above lip-smacking recipes and add this healthy and tasty beverage to your diet right away. Consume it in the right amount daily and avoid its over-consumption to prevent side effects.



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