Since centuries pickles have been considered good for health. Many ancient have been believed to feed on this to boost immunity and strength. It has many benefits when taken with the water and enhances beauty as well.
In this article:
What is Pickle Juice?
Pickling is the simplest way to preserve cucumbers using salt, water, and vinegar sometimes. It is undertaken with the help of the following ingredients: cucumbers, salt, and water. These were first used in 2030 B.C. In ancient times, cucumbers were preserved by travelers for their long journeys.
During the process, cucumbers are fermented by bacteria which covers its skin. These bacteria are then removed by soaking it into the vinegar. After a few weeks of its normalizing, the cucumbers are turned into pickles, which are then removed from the solution and the juice is left.
In 100 ml of Pickle Juice, following nutritional benefits are found:
9 Amazing Health Benefits of Pickle Juice
Cures Muscle Cramps
Cramps during and after the workout can be resolved within a few minutes of consumption by drinking 1.5 oz of the pickle juice. In sportspersons, the recovery rate has shown an increase of 45% due to its consumption. Pickle Juice may trigger a reflex in the mouth, which sends multiple signals in the brain to stop producing cramps.
Helps one Stay Hydrated
Exercising for a longer duration drains a large amount of energy and water is sometimes not enough. Thus, having pickle juice can be a good option as sodium and potassium can help one stay hydrated for longer hours. These are both electrolytes, sodium is what you lose in the form of sweat and potassium is lost in the form of water.
Regulates Blood Sugar Levels
Journal of Diabetes Research stated that this juice if consumed before meals, may regulate the blood sugar in type 2 diabetes patients. Vinegar helps to maintain weight and therefore, obesity and excess weight issues can be easily avoided. It also protects kidneys, liver, lungs, and treats many vision related issues.
Lessens Stomach Pain
Anecdotal evidence suggests that a glass of pickle juice may help relieve stomach ache. Usually, stomachache results from low gastric acid production and therefore, the high acidic content to the normal levels.
Cure for Hangover
Pickle Juice is good to cure Hangover, as it is a good solution for dehydration. Hangovers are caused due to dehydration and therefore, one must try this juice to restore the body into the normal state.
It is a great solution for many skin problems including sunburns. One can dab the juice over the infected area, or keep a paper bag after soaking it into the solution for 30 minutes. Pickle Juice is made from cucumber which has been a great source of natural antiviral substances and water.
Pickle Juice is highly effective if you are planning to lose weight. It contains no fats and minimal calories. Water and salt keep the helps one maintain the weight normally. It is a great alternative for costly sports drinks and can help one manage weight issue without any side-effects. Vinegar present in the juice helps you manage the weight by shedding the excess fat.
Rich in Anti- Oxidants
It has enough amounts of vitamin C and E, which are two key antioxidants. These help the body fight from harmful molecules called free radicals. Thus, keep the immune and digestive system stable and in a better functional state.
Promotes Overall Health
The juice keeps our gut healthy as Vinegar is a fermented food which is good for the digestive tract and maintains the body’s balance through the gut. Bad cholesterol is also lowered through this juice along with the management of many serious issues like indigestion, stomach cramps, gas, skin infections, etc.
Recipe of the Pickle Juice
- 1 pound of Cucumbers, chopped lengthwise.
- 1 cup of water.
- 1/2 cup of vinegar (distilled)
- 2 tablespoons of salt
- In a jar, add the chopped cucumber.
- Boil water, vinegar, salt, coriander seeds and any other vegetables one wishes to for 10 minutes.
- Pour the mixture into the jar and let it rest for 28 to 30 minutes in the refrigerator.
Ways to Consume Pickle Juice?
To add extra flavor, cheese, boiled potatoes, macaroni, etc can also be added.
This juice can also be consumed in the form of cocktail shorts too a bit style and fun to it.
Enhance the Taste
Juice can be used over poach fish or meatloaf to make it tastier.
It can be added to a vegetable smoothie or any shake to enhance the acidic taste.
Pickle Juice can make the salad taste even well plus healthier and can be used instead of olive oil.
Side Effects of Pickle Juice
Due to the high salt content which will force the kidneys to filter out the excess sodium to maintain the water balance in the body. Thus, people who suffer from kidney problems should take medical advice before consuming it.
High levels of sodium can increase Blood Pressure, which is not good for cardiovascular health. Consuming a high level of sodium during already existing heart issues can promote the risk of stroke, heart attack, and many other cardiovascular complications.
Excess consumption of this juice may result in bloating, cramping with other problems like nausea, fatigue, and vomiting. Too much of the acid may also irritate the stomach lining and cause serious health issues.
Many lesser known drinks and eatables, like the Pickle Juice, may provide the best alternative for many costly drinks which may have serious side effects for the body. But even these natural items should be consumed with proper guidance and consultation.