11 Amazing Ways to Get Rid of FUPA (Fat Upper Pubic Area)


Fat Upper Pubic Area is something only you can notice and it can be hidden under clothes in most cases,  but sometimes it becomes revealing. Most of the women crave for perfect body,  so FUPA can be a problem for them.

ways to get rid of fupa

In This Article:

What is it?

FUPA stands for Fat Upper Pubic Area and it is a condition in which excess of fat or loose skin develops in the mons pubis (pubic region where hair growth takes place during puberty). It may be hidden in regular clothing but once you wear fitting clothes it can be clearly seen.


Causes of FUPA

The main causes of FUPA are

Rapid Weight Loss or Gain

FUPA can be caused if you gain weight rapidly or lose weight rapidly. The rapid gain of weight can lead to a strange distribution of fat, which is stuck in the pubic area most of the time. In case you lose weight rapidly,  the lower pubic region still has fat as this part of the body gets less pressure than the rest of your body. Thus,  leading to FUPA


In case you are not able to get rid of FUPA easily, it is mainly because it is genetic. Even if you try hard to get rid of FUPA,  your genetics will cause continuous storage if fat around the groin.


A stressful life can disturb your body balance. When we are stressed our body releases a hormone called cortisol. This hormone is responsible for the accumulation of fat in the midsection of our body. So, stress is one of the main reasons for FUPA


During pregnancy, the abdominal skin of women gets stretched out. So,  after the birth of the child,  as the size of the abdomen reduces to normal,  the stretched out skin accumulates in the upper pubic region,  thus women have FUPA after pregnancy. FUPA is inevitable after pregnancy.


11 Best Ways to Get Rid of FUPA

FUPA can be treated by making some changes in your daily life. There are certain food items and exercises that can help you get rid of FUPA. Here is a list of some amazing ways of getting rid of FUPA as suggested by experts.


Doing planks daily can help you get rid of FUPA. Take the push-up position and align your butts to your shoulders, to look like a stuff board. Support your body weight with the help of your forearms and toes. Keep your body straight in this position for about one minute and increase the duration by 15 seconds as every passing plank.

Mountain Climbers

Lie down on the floor and keep your face down. Keep your knees on the ground and arms straight. Now, rise slowly while taking the push-up position. Keep your legs in the same line as your body. Move your right knee towards your right chest,  take it back to normal and do the same with the other leg. Continue to switch knees and thus this exercise will help you cure FUPA

Pelvic Thrusts

As shown in the picture below, lie down on the floor facing the ceiling. Bend your knees and keep your feet flat. Now tighten the abdominal muscle and lift up the buttocks with your heels. Keep doing this exercise every day and soon your FUPA will disappear.

Reverse Crunches

Facing the ceiling, lie down on the floor. Pull in both the knees towards the chest and tighten the muscles of the abdominal region at the same time and lift up your lower body as shown in the picture.


Doing yoga on a regular basis can be of great help in tackling FUPA. Yoga involves various exercises focused on breathing correctly. So, your yoga classes will not just stretch and relax your body but also help you get rid of FUPA just by breathing properly.


Vitamin C

Several researches have shown that vitamin C has the ability to curb the stress hormones back to normal. So, two servings or vitamin C rich food such as bell peppersstrawberries or oranges can help you keep your stress hormone in control,  which otherwise is one of the main causes of FUPA.

Omega- 3 Fatty Acids

The omega-3 fatty acids present in fish, walnuts, salmon, chia seeds, or flaxseed play a very important role in controlling the stress hormones in our body. Taking 2000mg of omega-3 fatty acids can help you reduce the fat in the upper pubic region.

Greek Yogurt

Greek yogurt is rich in calcium, amino acid arginine and protein. Calcium plays a role in breaking down fats in the body and the amino acid arginine leads to fat loss and improvises the muscle tone and the higher protein keeps you full for a longer time.

Spicy Food

If you want your FUPA to get leaner and spice up your food. Cinnamon regulates blood sugar and reduces puffiness and hot chilli contains capsaicin which restricts the storage of fat. So add it into your diet.


Blueberries have high antioxidant properties which hinders the fat storage in the stomach. So, you can include them in your diet to reduce FUPA. Add it to your Greek yogurt for better results.

Ditch Carbs

FUPA can be caused by high amount of saturated fats, refined carbs( sugar and white flour)  and trans fat intake. They cause slow digestion and also forces your body to store excess fat,  causing bloating in the lower abdomen. So,  giving up on the excess intake of these components in your diet can help you reduce FUPA.



The fat in the upper pubic area won’t be able to cause you any more problems as you are very much aware of the ways to get rid of it. After your pregnancy,  FUPA is a common occurrence,  so in order to get your body back to normal,  you must try the given methods.


  • https://www.naturalsearcher.com/what-is-the-causes-of-fupa/
  • https://www.cosmopolitan.com/health-fitness/advice/g2580/fupa/?slide=1
Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!