With little kids to look after, it’s not surprising that one or the other of them will complain of indigestion or diarrhea or any other tummy-related problem. But don’t let an upset tummy disturb your day, because here we present an array of natural remedies that will cure indigestion in your kids soon and effectively. These remedies are time-tested and safe, so don’t worry.
This refers to an uncomfortable feeling kids feel in their stomachs, usually after a heavy meal. Clinically, this condition is referred to as dyspepsia. Not really a disease, indigestion is the result of eating something that disagrees with the child, or it could be due to an underlying condition.
Here are 11 natural remedies that cure indigestion in kids:
11 Natural Remedies that cure Indigestion in Kids
1. Pine Apples
This is the best cure for indigestion in children. Pineapples have strong acids which help to normalize the bowels and help normal digestion.
2. Lemon juice
Among the safest of all fruits to cure indigestion among kids, lemon juice can get rid of this problem within 48 hours of having a glass of this juice.
Read More: 9 Lemon Balm Recipes For Your Child’s Health
Ginger is well-known to relieve digestion-related problems. It stimulatesthe body’s digestive enzymes, which in turn, stimulate the food’s digestion. If your child has indigestion, slice ginger and sprinkle salt on them. Allow him to chew it after a meal.
Read More: Health Benefits of Ginger for Babies
4. Mint leaves
Chewing mint leaves helps relieve any stomach problem, including indigestion.This is because it contains peppermint which is volatile and therefore impacts the contraction of the gastrointestinal tract’s smooth muscle. Mint leaves are also excellent in treating stomach pain, irritable bowel syndrome and heartburn.
5. Ginger, lemon and honey
This combination is extremely effective as a remedy for indigestion. In combination with lemon and honey and warm water, it can have a calming effect on your child’s stomach.
This herb works safely and effectively to cure indigestion in kids. Take two coriander twigs and juice its leaves with half a cup of warm milk. Give this to your child first thing in the morning to drink on an empty stomach and watch the smile spread on his face as he feels better.
7. Apple Cider Vinegar
An effective home remedy for indigestion, apple cider vinegar helps a lot with a slow stomach, and is therefore good for getting a child’s digestion back on track. To use it, add a tablespoon of raw apple cider vinegar in a cup of water and add one teaspoon of honey to the solution. Let your child drink this a couple of times a day for quick relief.
Cumin is renowned for solving digestive issues like indigestion, flatulence, nausea and diarrhoea. It is capable of increasing the secretion of pancreatic enzymes that aid digestion. By roasting one teaspoon of cumin seed powder in a glass of water before drinking it, children can find the relief they seek.
Read More: Health Benefits of Cumin for Kids
9. Herbal Tea
Herbal tea treats indigestion very capably. Children who feel uncomfortable after a heavy meal can drink a little herbal tea to reduce the feeling of indigestion. Especially good in this regard are chamomile and peppermint tea. A teabag in hot water can be perfect to ease this digestive problem.
10. Fennel Seeds
Fennel seeds are very good for curing indigestion as they contain volatile oils that eliminate the problems of flatulence and nausea. The seeds are very effective in getting rid of indigestion due to fatty or spicy food. To use fennel seeds, dry roast, grind and sieve them. Then, take half a teaspoon of the powder and add it to a little water. Let your child drink this twice a day.
Read More: Health Benefits of Fennel for Babies
The most natural way of getting rid of indigestion is to give your child a high-fiber fruit to eat. Fiber-rich foods pass easily through the digestive system and stimulates it, thus easing the tension caused. So that kids don’t have this problem often, they should make fruit-eating a part of their daily diet. Fruits such as papaya, bananas, apples, chickoo and pears are wonderful for keeping indigestion at bay.
Read More: 21 Summer Fruits For Your Kids
Parents of little children often worry about what might cause pain to their kids and how to resolve the problem. In the case of indigestion, there are several proven home remedies as outlined above that will do the job successfully.