21 Must have Food for Anemic Children


Are you a parent? Then gear up!…  we are here to help u raise the most precious thing in your life as it deserves all the goodness in the world. Child health care is vitally concerned with all aspects of their growth and development. Unfortunately even the healthiest baby can get sick. Among all the different dreadly diseases in and around earth most of them can be easily be tackled with the right amont of information about them.

Anaemiais one such condition where there is a decreased count of red blood cells (RBCs) and haemoglobin content. This leads to diminished oxygen carrying capacity (by pigment haemoglobin) that does not superlatively meet the metabolic demands of the body. The clinical manifestations of anaemia depend on the duration and severity. Also there are different type of them but the most common among young once is irondeficiency.


Anemia occurs when the blood doesn’t have enough red blood cells. This can happen if:

  • Body doesn’t make enough red blood cells
  • Bleeding causes to lose red blood cells more quickly than they can be replaced
  • Body destroys red blood cells.

Most commonly, anemia is cause by not enough iron in the blood. If your child is often tired, weak, pale and craving for unusual food like chalks see your doctor about anemia.Without enough iron bodies of kids make fewer RBCs or produce smaller than normal RBCs.This leads to iron deficiency anaemia secondary to inadequate iron intake. There are many causes of anemia but iron deficiency is the most common.

 According to WHO iron deficiency is most common nutritional disorder in the world.Anaemia is easily treatable with right supplemented food and early intervention which may prevent later complications. Simple measures For instance Infant formulas enriched with iron if your baby is not yet eating solid foods.And Offering your child foods that are rich in iron, including meat and green vegetable can overcome anemiccondition.

To make it easier for you listed below are the essential food for your children which can lower the risk or their daily intake can cure anemia.


21 Must have Food for Anemic Children

1. Red meat

It has 600 percent of the total daily requirement of iron and also is a rich source of vitamin B12. Meat products including poultry and fish – belong to one of the six major food groups.It is high in haemeiron – which is absorbed better than plant-derived iron vitamin B6, selenium, and other vitamins and minerals too.

2. Beans

Very helpful for vegetarian as they are economic and versatile. These include kidney beans, peas, chickpeas, etc. Beans are high in protein, complex carbohydrates, folate, and iron. These will help your kids replishtheir RBC store.

Anemic Children

3. Spinach

It is a rich source of non-haem iron which is easily absorbable. Spinach, along with other green, leafy vegetables, contains an appreciable amount of iron attaining 21% of the daily value in a 100 g amount of raw spinach.

4. Raisins

Along with vitamins they are rich in vitamin C  which is essential for absorption of iron.

5. Dried fruits

Dehydrated fruits are opulent for iron than the fresh fruits. These are dainty and when consumed raw make up for loads of protein and iron.


6. Pumpkin seeds

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the formation of haemoglobin.

7. Tuna and other fish

High content of iron and fatty acids in them help enhance the cell repair process. Also from an overall nutritional standpoint, tuna is more diverse in its nutrient content than many people would suspect. It’s an excellent source of vitamin B3 (niacin), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin), as well as a good source of vitamin B1, vitamin B2, and choline. In combination, the result is a wide variety of B-complex vitamins all of which are essential healthy RBC formation and maturation. Tuna is also a very good source of the phosphorus and a good source of the minerals potassium, iodine, and magnesium.

8. Tofu

It lowers the risk for anaemia to develop.Tofu is an excellent low calorie source of protein, particularly for vegetarians and vegans. IornContent of Tofu One half-cup serving of firm tofu contains about 1.82 mg of iron.

9. Jaggery

Besides the sweet taste, it is loaded with therapeutic properties. It is an excellent source of minerals and iron. It acts as a blood purifier and helps to eliminate toxins from the body. It helps to boost energy and Increases the total number of RBCs in body.

10. Yogurt

Rich source of vitamin B12 for vegetarians. Yogurt provides vitamins and nutrients, making it an appropriate option for breakfast, snacktime and other meals.Yogurt offers a high amount of protein for just a few calories.

11. Beetroot

It is a rich fount of iron and highly efficacious to increase the number of RBCs in the circulating blood.


12. Sweet potato

A raw sweet potato containscarbohydrate, protein , fiberand almost no fat. They fight anaemia in every way and are rich in vitamins and minerals like iron too.

13. Egg

It is known as 1st level protein and helps in overall health improvement. While egg whites contain some of the eggs high-quality protein, riboflavin and selenium; the majority of an egg’s nutrient package is found in the yolk. An egg a day and your children will grow strong

14. Soya beans

The nutritive composition of soya beans makes it a popular health food. Soy bean is not only loaded with proteins but is also an excellent source of fibre. It also contains essential minerals like calcium, sodium, magnesium etc. It is

15. Honey

Along with iron it also contains magnesium and copper which overall help rise haemoglobin content. It is good for the over all body growth and development. Themuneral content help icrease the RBC number.

16. Pomegranate

Increase the haemoglobin level.Pomegranates have an impressive nutrient profile. Increasing the haemoglobin content would directly fix anemic condition.

17. Apple

Iron enriched and boosts up the body.Apple fruit is notable for its impressive list of phtytonutrients, and antioxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellnessand help fight anemia.


18. Dates

Iron rich and shoots up RBC number. They are indeed concentrated source of vitamin A, K and B,minerals like manganees , iron, potassium ,cooper and tannins,etc. that are essential for normal growth, development, and overall well-being. When kids consume them their RBCs mature well.

19. Peaches and prunes

Half a bowl for morning breakfast improves iron for the body . Low in saturated fat and cholesterol, peaches contain an impressive assortment of vitamins and minerals to make it a truly nutritious food. Anemia can be easily cured with these nutrients.

20. Peanut butter

A little about 2 teaspoons daily and you are good to go.It is packed with nutrients. Each serving of peanut butter provides you with protein, which helps keep your tissues strong and promotes immune function.

21. Fortified breakfast cereals

These are braced with iron and other dietary requirements which help improve growth.