In continuation with our previous blog on Health benefits of beetroot for babies, here is an infographic on Health benefits of Beet for babies.
Health Benefits of Beet in Children’s Food
Beet is one of the root vegetables which possesses numerous health benefits. Some of the benefits include cure for anemia, improvement in digestion, hepatoprotective or liver protection properties, acts as a cleansing agent for the body and increases brain activity and development.
The best age to introduce beetroot into your baby’s diet is between 8-10 months of age or after solid foods have been introduced. Only after introducing other vegetables such as potato or carrot that you can introduce beetroot as babies might not like the earthly flavor of beets.