11 Home Remedies for Lactose Intolerance in children


Ginger, pepper and asafoetida, broccoli, cocoa powder, saffron, lemon juice, apple cider vinegar, yogurt and cheese, milk substitutes and oranges are some of the best home remedies for lactose intolerance in children.

Lactose intolerance refers to a child’s inability to digest lactose a sugar found in milk and other dairy products this condition usually develops if the body is unable to produce an enzyme called lactase, the enzyme responsible for digesting lactose in sufficient quantity. At times, lactose intolerance can also occur due to an infection in the small intestine when the undigested lactose reaches the large intestine and reacts with the bacteria present there to form acid and gas. Symptoms usually manifest 30 minutes to two hours after consuming the milk product.


For infants and little kids, at that point, lactose intolerance is regularly a transitory condition, and not a sign that their intolerance will endure forever. The widest symptoms of lactose intolerance contain

These can happen somewhere in the range of 30 minutes to 2 hours after lactose-containing substances are consumed. In babies, the symptoms may mistakenly be portrayed as “colicky”, long crying periods during or after a feeding, excessive gas, spit-up, watery or putrid stools, trouble with feedings, or tenacious unexplained fussiness. Even some children may develop symptoms like skin rash, low/no weight gain, gassiness, blood in stools.

11 Simple Home Remedies Which Can Help Treat Lactose Intolerance

lactose intolerance



The natural way to treat lactose intolerance is ginger. It is very helpful in reducing gastrointestinal problems caused by lactose intolerance or digestion, as it can reduce nausea and abdominal gas effectively. Take half a teaspoon of ginger juice, add half a teaspoon of lemon juice, add a pinch of black salt mix it well. Give this mixture to the child an hour before he or she consumes milk

Pepper and Asafoetida

Take a pinch of long pepper. Quickly add a pinch of asafoetida powder also known as Hing, add a pinch of dry ginger powder. Mix it well give this mixture to the child two times during the day.

Switch to small serving

Most children with low lactose levels can consume about half a cup of milk at one time without having any symptoms. Even if the child cannot tolerate a glassful of milk in the morning, you can still give a third of a cup in the morning without any discomfort. Makeup with a third of a cup in the afternoon, and a third of a cup at night. Sticking to a small serving can help you manage lactose intolerance effectively. Also in case, the child is comfortable consuming yogurt you may give a bowl of that to the child after adding one teaspoon of isabgol powder in it.


Since drinking milk is a problem for the child, including other calcium-rich foods such as broccoli, almonds etc in his diet it’s helpful to find out how much lactose your child’s body can manage and then form his diet accordingly.

Cocoa powder

According to some studies, cocoa powder and sugar or chocolate powders may help your body to digest lactose by slowing down the rate at which the stomach gets empty. The slower the emptying process, the less lactose enters your system at once. Thereby, triggering fewer of the symptoms.


Saffron is viewed as one of the best home remedies for lactose intolerance. The reason is that saffron can coat the layers of the stomach, small intestine, and colon and furthermore support a healthy digestive system. Saffron, additionally, is successful in getting dispose of gas formation in the intestine and easing the pain in the stomach that is known as the side effects of lactose intolerance. Mix some amount of saffron in the milk and give it to the child.


Lemon juice

Lemon juice can work wonderfully as one of the considerable home solutions for lactose intolerance. The juice might be celebrated for different medical advantages because of its quality of cancer antioxidants, acids, or healing properties. It helps in treating viably stomach ache caused by lactose intolerance. Include lemon juice to a glass of warm water, add some honey to the solution for enhancement of taste and consume the drink before every meal.

Apple cider vinegar

Apple cider vinegar can also be trusted for treating lactose-intolerant patients. It neutralizes stomach acid and reduces the harmful symptoms. Mix 1 spoon of apple cider vinegar in a glass of water drink it once a day

Yogurt and cheese

Many people with lactose intolerance can endure items like yogurt and hard cheese with some restraint since they have fewer levels of lactose in them. Full-fat dairy products generally have lesser amounts of lactose when compared to low-fat and non-fat products. Fats regulate the passage of lactose in the digestive system.

Consume probiotic yogurt with live cultures. The live, dynamic bacterial cultures will help fragment lactose and ease gastrointestinal uneasiness. Greek yogurt, as well, has less lactose than regular yogurt since a lot of its whey protein is stressed out in its preparing. You can likewise eat full-fat cheese and aged hard cheeses, for example, cheddar and Swiss cheddar.

Milk substitutes

Search for healthy substitutes for milk, such as coconut milk, soy milk, almond milk, rice milk, oat milk, hemp milk and others. On the off chance that you are not used to the taste of these choices, begin by including any of these as a swap for milk in the puddings and other baked items.


Orange is an outstanding citrus fruit generally grown in the tropical regions. Frankly, orange has an extensive variety of medical advantages, which might be more than that of fruits like lemon and tangerine. Because of the presence of vitamin C, orange is helpful in lactose intolerance. The only thing you should do is include orange in an everyday meal of the child.


Furthermore, oranges contain fiber that has a vital part in the digestive process and prevents constipation and irritable bowel syndrome which is a common symptom of lactose intolerance.


Lactose intolerance is a significant difficult condition to experience, in spite of the fact that it isn’t difficult to treat. The remedies mentioned above would be of extraordinary help in the event that you follow them tenaciously. In case that you don’t feel any change in your condition, do make it a point to visit your doctor and ensure that you get your child correctly diagnosed since symptoms of lactose intolerance are very similar to those of milk allergy.

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