Dong Quai herbal tea contains vitamin B12 and has anti-oxidant properties. It improves sleeping pattern and reduces depression, treats anemia, relieves anxiety, prevents inflammation, balances estrogen levels, promotes digestion, and helps during menopause.
Tea is one of the staple beverages all over the world. It can be made out of any part of the tree- leaves ,root, flower or bark. In this article we will learn about the 11 amazing health benefits of Dong Quai or Angelica sinensis which belongs to Umbelliferae family.It is found in cooler temperatures especially in the mountainous regions of Japan , Korea and China Moreover, Dong Quai has been used as a tea for centuries due to its healing properties. It is called as the “female ginseng” which has been used for more than 2,000 years in Traditional Chinese Medicine. Indeed, it can be used for treating the fatigue, pelvic pain, and irregular menstrual cycles. It is also known that Dong Quai tea can heal the inflammation related to the muscle problems. The following are benefits of Dong Quai Herbal Tea.
11 Amazing Benefits of Dong Quai Herbal Tea
1. Promotes Fertility
Some of the most significant results from treatment with dong quai, however, are observed in men. Men, like women, sometimes suffer from low levels of a substance called luteinizing hormone, usually abbreviated LH. Men whose bodies don’t produce enough LH don’t produce enough sperm to ensure fertility. Taking dong quai normalizes circulation. It doesn’t raise a man’s LH levels, but its effects on circulation to the testicle often enhance fertility. It can also stop male hot flashes.
The ferulic acid in dong quai does not increase the number of sperm produced, but it seems to help more sperm survive their travel through the cervix to the uterus. Ferulic acid is a potent antioxidant. In the process of “swimming” through the mucus of the cervix, the sperm burns a relatively large amount of glucose, releasing free radicals. Ferulic acid absorbs some of the free radicals so that they do not injure the sperm and it can continue its journey to the uterus.
Read More: Acupuncture For Fertility: Is It Effective?
2. Contains Vitamin B12
It helps the Central Nervous System in a number of ways.It is considered to be a pain killing vitamin .It helps in the prevention of disorders of Brain Development as well as mood disorders , as well as Alzheimer’s and Dementia in the elderly.
3. Improves Sleeping Pattern and Reduces Depression
It helps to improve the circadian cycle by reducing the melatonin content. It’s not normal to struggle falling asleep and wake up in the morning feeling more tired than when you went to bed but with the help of Dong Quai sleep patterns are to be restored. It also increases the cobalamin levels in helps in reducing depression.
4. Has Antioxidant Properties
Dong Quai tea contains the powerful antioxidant compounds to promote the body health. In this case, it will help to eliminate the damage of free radicals. As a result, it will prevent the risk of chronic disease as well and reduces heart related diseases as well.
5. Prevents Inflammation
Dong Quai tea has the benefit of preventing inflammation . it is also helpful in acting as an anti-irritant against infections and helps in preventing certain respiratory ailments too.
6. Balances Estrogen levels
What makes dong quai tea greater is the way it can balance the estrogen level. It enables you to control the level of estrogen as it is called as the premium “gynaecological regulator.”.This benefit has been applied for centuries as it has the ability to regulate estrogen levels in the body. Even, the effective protecting health like this can help to regulate periods as well.
7. Helps during Menopause
Menopause is a natural decline in the amount of hormones produced by the ovaries as women age. It is typical for women in their late 40s and early 50s to experience menopause. Side effects of menopause can include hot flashes, night sweats, hair loss, changes in mood and an increased risk of osteoporosis.
For symptom relief, many women turn to hormone replacement therapy, a type of treatment that provides the same synthetic hormones found in birth control pills. However, these medications can come with their own set of side effects and risks .Dong quai has a long history as a natural alternative to help alleviate symptoms of menopause .According to one Italian study, dong quai could have an estrogenic effect and may be able to help regulate hormone levels and relieve your menopause symptoms without the use of synthetic chemicals.
8. Promotes Digestion
Due to the presence of four essential bacteria and yeasts which become the ideal sources of plant based probiotics, dong quai tea has shown the positive result in promoting digestive health. fiber is the nutrient which builds the strong digestion system, and dong quai tea has the same job.
The probiotics in dong quai tea help to promote the healthy intestines. It protects the intestines from risks of diseases by promoting the growth of good bacteria in human intestines.
9. May Promote Heart Health
Heart disease is the leading cause of death in the United States.Coronary heart disease is the most common type of heart disease and is usually caused by the build up of plaque and cholesterol in the arteries, causing them to become narrow and hardened. Decreasing your cholesterol levels is an effective way to reduce your risk of heart disease and support better heart health. One animal study showed that treating mice with dong quai for four weeks decreased levels of total cholesterol as well as triglycerides. Another study found that combining dong quai with huang qi, another medicinal plant, reduced triglycerides, total cholesterol and bad LDL cholesterol levels in rats. Other research has even shown that dong quai may be beneficial for those with high blood pressure, another risk factor for heart disease. To boost the heart-healthy benefits of dong quai even more, remember to eat a balanced diet and incorporate regular exercise into your daily routine.
10. Treats Anaemia
Dong quai tea has iron content in it. The presence of this nutrient is very valuable to produce the haemoglobin in the body. Indeed, the haemoglobin as the protein in the blood will carry oxygen to the cells and carbon dioxide as well .Consequently, with the good consumption of iron foods like dong quai tea and red meat, they will promote the blood regulation in the body for sure. Moreover, iron in dong quai tea can help to deal with chronic fatigue and muscle weakness.
Read More: Anaemia Symptoms in Pregnancy
11. Relieves Anxiety
It is known that dong quai tea can relieve the anxiety as well as the mood swings. In this case, women who suffer from hormonal problems of menopause or menstruation that has anxiety and stress as the symptoms can deal with these ones . Indeed, by drinking dong quai tea, you will feel happier
These were the top 11 benefits of Dong Quai Tea . Howver one must keep in mind that one will not be entitled to less of these benefits if only the tea is taken. A proper balanced diet , regular exercise, meditation should always be followed to be a healthy individual . Very often all teas do not suit everyone especially if not taken if correct doses. We must remember that our bodies are different and not necessarily will everything suit it. Dong Quai Tea definitely has several benefits but a balanced approach towards life must be followed for a better quality of life.