The uterus is considered to be the home for a developing baby. It is probably the most amazing organs in the female body. However, many a time, proper functioning of uterus is hindered due to different factors, like uterine fibroids, sedentary lifestyle, endometriosis, scar tissue, and hormonal imbalance. Tipped uterus is another cause for improper functioning and poor health of the uterus.
Causes of Poor Uterine Health
Leading a sedentary lifestyle with no or little exercise leads to stagnation of blood flow to the uterus along with other reproductive organs. Sitting for long durations, like in a desk job, can block the blood flow to the uterus, particularly if there are adhesions or a scar tissue present. Furthermore, sedentary lifestyle is also a major cause for weak muscles of the uterus.
Another cause for a weak or unhealthy uterus can be scar tissue. Some of the reasons leading to a scar tissue can include abortion, D&C after marriage, Intrauterine Device (IUD), cesarean section, abdominal surgery near or in the uterus, Endometriosis, and Pelvic Inflammatory Disease (PID) caused by Sexually Transmitted Disease (STD).
Adding further, hormonal imbalance also contributes to different fertility issues that might affect the uterus. PCOS, Uterine fibroids, and Endometriosis are just some of the more serious ways in which hormonal imbalance can contribute to improper functioning of the uterus. Unbalanced hormonal system can lead to irregularities in the menstrual cycle, like missing a period, long heavy cycles, short cycles, etc. In case of irregular menstruation, there are chances that the uterus is unable to completely empty the contents every month. This can further lead to losing the muscle tone and strength of the uterus.
Uterus Strengthening Herbs
The present day lifestyle changes have lately been the cause for weak uterus and declining fertility rate in young women. Similarly, women in their menopause also face numerous strange problems due to the weakened uterus (for reasons like sedentary lifestyle and improper diet).
Use of natural herbs has been the latest trend to strengthen the uterus and boost fertility. Here is a list of the top 5 herbs to strengthen the uterus.
5 Herbs for Strengthening the Uterus
1. Red Clover Blossoms
Red Clover Blossom has proven to be one of the most effective fertility herbs for women. It is loaded with nutrients like calcium, minerals, magnesium, vitamins, and proteins. Each of these nutrients plays a special role in assisting female body. Both magnesium and calcium help to promote fertility. Minerals are important to balance the hormonal levels. Protein, on the other hand, helps with overall health while vitamins are simply amazing for the uterus health. In addition, red clover blossom also aids repairing the scarring or damage in the Fallopian tubes besides repairing “unexplained infertility”. This fertility herb is the best and simply amazing for women over 40.
2. Oat Straw
This is another amazing nourishing herb that is useful to promote a healthy endocrine system that is accountable for hormone production, more specifically estrogen and progesterone. To make the results even better, it is advised to use it in combination with Dandelion.
3. Red Raspberry Leaf
This is probably the best fertility herb. It aids proper toning of the uterus. This way, it supports it to be more appropriate for implantation and on the later stage also helps to make contractions more effective during labor. It is highly enriched with vitamins, minerals, and calcium. All these nutrients help to strengthen the lining of the uterus and lengthen the luteal phase as well.
4. Chaste berry
Also popularly referred as the female herb for the various benefits provided for women health, chaste berry helps to stimulate the pituitary gland, responsible for controlling estrogen and progesterone. It helps the body to balance these crucial hormones. Regular consumption of chaste berry aids effective improvement of fertility. In addition, it is also crucial during menopausal changes. It plays a vital role in normalizing female sex hormones. Above all, it is also one of the best remedies to improve women fertility.
5. False Unicorn Root
This herb provides amazing health benefits, including amenorrhea, hormonal balance, infertility, and ovarian cysts. This excellent herb helps to ease the vaginal dryness along with ovarian pain. Furthermore, it is also considered to be amazingly helpful to conceive easily. False Unicorn Root is considered as one of the best herbal remedies to improve fertility in women.