9 Amazing Health Benefits of ABC Juice


ABC juice prevents cancer inflammation, sharpens memory and boosts brain functions, keeps your heart happy, good for flawless skin, works as a detox drink, helps in losing weight and boosts your immune system.

You must be thinking of what the ABC juice is. Actually, ABC stands for Apple, Beetroot, and Carrot. It contains multiple health benefits because of its three important ingredients. The ABC juice is also known as Miracle Drink. ABC juice consists of vitamins and minerals such as Vitamin A, B1, B2, B6, C, E, K and zinc, copper, folate, phosphorus, potassium, calcium, sodium and many more.

In this article:

What is ABC Juice?
9 Health Benefits of ABC Juice
Side Effects of ABC Juice
Can it be taken During Pregnancy?
Can we give it to Kids?
Recipe of ABC Juice

Now we will know what ABC juice is.


What is ABC Juice?

ABC juice is the perfect tasty combination of apple, beetroot, and carrot. This juice contains two beneficial vegetables and one fruit. All three ingredients of ABC juice contain a good amount of life-saving antioxidants in it. It is truly a miraculous health drink, which works as a detox liquid also. ABC drink was for the first time invented by a Chinese Herbalist. You will be surprised to know that this juice was introduced for the treatment of lung cancer. Hence, you can understand how power-packed this health drink is.

abc juice side effects

Let’s know about 9 health benefits of ABC juice in detail.

9 Must-Know Health Benefits of ABC Juice

The following are the miracles of ABC juice-

Beneficial for Improving Vision

Throughout the day, our eyes experience a lot of stress, pollution, and strain. In our professional field, we use computers half of the time. This affects our eyes badly. Excessive use of computers tires the eyes, dry them and affect the strength of the eye muscles. ABC juice is a good source of Vitamin A, which enhances vision. It soothes tired eyes and is great in strengthening eye muscles.


Prevents Cancer Inflammation

It can not be said that the miracle ABC juice cure Cancer. But it slows the growth of cancer cells. The effectiveness of drinking ABC juice largely depends on the stage of cancer the patient is at.

Sharpens Memory and Boosts Brain Functions

One of the most important health benefits of ABC juice is that it can improve the connection of nerves for a faster response. Daily intake of ABC juice makes you think faster and perform more energetically in all the daily activities. It improves one’s memory and concentration also.

Keeps Your Heart Happy

ABC juice is highly beneficial for the heart. It contains so many nutrients in it that keeps the heart-healthy. The beetroot and carrot have beta-carotene, lutein, and alpha which help in improving the heart condition. The three ingredients of this juice control the blood pressure and prevent various heart diseases.

Responsible for Flawless Skin

The healthy ABC juice is responsible for spotless skin. It has the ability to cure blemishes, pimples, black spots from the skin. As mentioned above, this drink is a great source of vitamin A, it has anti-aging properties also. It creates a natural glow on the skin.

Works as a Detox Drink

It helps in detoxifying the liver and purifying the blood. Regular intake of ABC juice increases the production of red blood cells in the body. It improves the production of hemoglobin also.

Beneficial During the Menstrual Cycle

ABC drink is highly beneficial for women who are facing severe pain during their menstruation cycle. Having this juice during the menstruation cycle can give relief in cramps and pain. The drink is good for those also who are experiencing pain because of the strenuous exercise.


Boost your Immunity System

Consisting of a good amount of nutrients in it, ABC juice helps in boosting the immunity system. This drink comes in the rescue for those who are tired of falling ill very frequently. It prevents your body from diseases such as flu, asthma, dust allergy, cold, anemia and many more.

Helps in Losing Weight

As mentioned above, ABC juice is a detox drink that detoxifies the liver and purifies the blood. The drink has a low glycemic index and is very rich in fibers, because of this it immensely helps in losing bodyweight. You can have maximum energy with the intake of minimum calories by drinking this miracle drink regularly.

Side Effects of ABC Juice

  • As ABC juice has beetroot in it, regularly drinking the juice can affect temporarily the color of the urine and feces because of the natural pigments in beetroot. But this is not a cause for concern.
  • Daily intake of ABC juice can affect the blood pressure level also. Those who take blood pressure medication should consult with the physician before adding this juice into their diet.
  • This drink can cause kidney stones as the beetroot in it consists of a high level of oxalates.
  • ABC juice is an extremely rich drink, so it can upset the stomach.
  • ABC juice contains three rich veggies and fruits in it, so it often accumulates metal ions in the liver.

Now we will know if we can give ABC juice to pregnant women or not.

Can it be taken During Pregnancy?

ABC juice has both benefits and risk factors during pregnancy. Let’s have a look.



ABC juice is quite safe during pregnancy, but it should be taken only one to two days a week, not regularly. This drink contains carrots, which is a good source of beta-carotene, which is very beneficial for a pregnant woman. Potassium in the carrot helps in controlling blood circulation, heartbeat and prevents muscle cramps. Beetroot in it increases the hemoglobin level and decreases the risk of anemia during pregnancy. And last but not least, the apple in it that contains antioxidants and vitamin C eliminates the free radicals and builds the immunity system.


ABC juice consists of raw vegetables such as beetroot and carrot that grow under the ground. These veggies can carry bacteria that can cause stomach infection. So during pregnancy, these vegetables are not recommendable. The nitrates in the beetroot can naturally increase the production of methemoglobin in the blood, which can cause severe problems in the last stage of pregnancy. The nitrate loaded in beetroot can cause headaches, dizziness, lack of energy.

Let’s know if we can add ABC juice into a kid’s daily diet or not.

Can we give it to Kids?

Of course, we can give ABC juice to kids.

  • It is a great supplementary drink for improving the brain functions of kids. By adding ABC juice into the regular diet of kids, you can boost kids’ memories and improve their concentration level.
  • This drink helps in improving the vision of kids. It is a great source of Vitamins that are immensely beneficial for kid’s eyes.
  • Daily intake of ABC juice can boost the immune system of kids. It prevents kids from diseases like cold, flu, asthma, stomach infection and the like. The ingredients of this juice protect the kid’s body from allergies and infections.
  • ABC juice contains rich and power-packed vegetables and fruit. It provides a good amount of energy to kids by having a minimum of calories.
  • The essential nutrients, vitamins, and minerals in ABC juice are highly important for the kid’s growth.
  • This juice provides a healthy and soft skin also to the kids.

Now, we will know how to make this magical and miracle drink-ABC juice.


Recipe of ABC Juice

Ingredients you need

The ingredients to make ABC juice are very simple and easy to find in your kitchen. You will need 1 Apple, 2 Beetroots, 2 Carrots, 1 cup fresh water, 1-inch ginger, and 2 lemon wedges.


At first, you need to wash the veggies and fruit. Then cut them into pieces. Put all the fruit and vegetables in the juicer. Add water in it. Blend it well in the juicer grinder until it becomes liquid. If you love the tanginess, then you can add half a teaspoon lemon juice also in it. Mix it well. Serve it fresh in glasses. You can garnish this magical drink with ginger Julians and lemon wedges also.

The other health benefits of the ABC juice include it provides a healthy pink blush on the skin, strengthens internal organs of the body, depletes bad breath, treats throat infection, prevents muscle ache and many more.