knowingly or unknowingly our bodies are exposed to several harmful toxins and agents daily. this can be either via water, food, drugs or even air. Detoxification is a process where you eliminate these toxins out of your body such that the levels of these toxins in your body are at a minimum. detoxification is nothing much difficult or something of a hassle, you can easily incorporate these simple, easy and efficient twenty one ways to naturally detoxify your body.
21 Effective Ways to Detox your Body
Keeping yourself hydrated
The best way to detoxify your body and feel good is by increasing your daily consumption of the elixir of life – water. One trick is to take your body weight and divide it by half, then consume that many ounces of fresh, filtered water. This is an efficient way as this easily rids your body of the toxins.
Start your day with a glass of fresh lemonade
Nothing fancy, just squeeze one fresh lemon of it’s juice into your glass of fresh water and gulp it down. This helps to flush out the toxins and also alkalizes the body.
Apple cider vinegar as a detoxifying agent
Use of apple cider vinegar was greatly employed by hippocrates, the father of medicine to treat his patients. He found that apple cider vinegar is a powerful cleansing agent to rid the body of toxins and is also an antiseptic to fight off the bacteria. You can add a couple of teaspoons of apple cider vinegar to your glass of water and drink it.
Replace your oils
Oils are a very essential component in our diet, especially the indian cuisine. Cutting down the bad oils like sunflower oil, peanut oil, canola oil, cotton seed oil of your cooking recipes and replacing it with the good oils like extra virgin olive oil, hemp oil, coconut oil and flax seed oil.
Pick your greens
Spinach, kale, parsley, cilantro, celery are just a few of the fresh, organic greens healthy for you. Use them everyday by blending them together as a green smoothie or can just lightly sauté them with a little of coconut oil. These greens are rich in nutrients, fibre and help cleanse your blood.
Herbal teas
Green teas or herbal teas are famous for several of its health benefits and one of them is detoxification of your body. You can use dandelion, turmeric, nettle, lemon or holy basil tree as a good, effective choice for your herbal tea.
Add probiotics to your shopping list
Bacteria can also be good such as your friendly gut bacteria. These are necessary as they help in destroying the bad bacteria and healing of the intestines.
Cut down your white sugar
White sugar has taken its place in most of our food recipes and unfortunately is also the leading cause for obesity, diabetes and several other heart related diseases. Replace your sugar with natural substitutes such as stevia, honey, maple syrup, yacón syrup, molasses, dates, etc.
Replace your white flour
White flour, more commonly referred to as baker’s flour is what is used in breads and buns. White flour overworks the digestive system and offers very little beneficial uses. It is best to replace the white flour with other healthier alternatives such as brown rice flour, cornmeal, etc.
Eat legumes
Legumes are rich in proteins and also fibre thus helping in eliminating the toxins from the body.
Cut down your media time
Detoxifying your body does not simple mean getting rid of the toxins. It also includes detoxifying your mind. Cut down your time spend watching tv or texting while eating and focus on your meal. After all proper chewing of the meal is also very necessary.
Try meditation
Meditation is one way to detox your mind. It calms your mind and eventually your body too. Start our meditation by simply focusing on your breathing and do it for five minutes at least every day.
Sweat your body
Engage in exercises such as aerobics or simply go for a run. Sweat out as this is an effective way to flush out the harmful toxins. It is believed that during exercise, the muscles act as the liver and produces an enzyme that clears out depression causing chemicals.
Get some sun in your day
Sunlight of the early morning hours before 9 am is the best for your body. They help in synthesising the very much essential vitamin d from cholesterol in your skin and helps in strengthening bones, lower inflammation and improving brain function.
Get in touch with the nature
Forest bathing, is a Japanese term that is used for spending time in the forest to gain its physical benefits. Studies reveal that forest bathing helps to enhance the parasympathetic activity that can help in detoxification.
Hot and cold shower cycling
Once done with your exercise and are all sweaty, jump in the shower. Start a cold shower as it can lower stress and improve circulation. Then switch to hot shower as it relieves tension, congestion and helps you sleep better. Then alternatively switch to cold shower after 30 seconds. Keep going at this for at least 5 minutes.
Brush your body
Brushing your body is also something you can try. Use a soft – bristle brush and start by gently brushing your feet and arms and finally work your way to where your heart is.
Scrapping of your tongue
Oral hygiene is very important and this is not just limited to brushing your teeth twice a day. You also need to scrap your tongue of the whitish layer to eliminate any toxins remaining.
Castor oil packs
You can use a castor oil pack along with a heat source on your abdomen for at least an hour. Castor oil packs are believed to increase the detoxification capacity of the liver, improve lymph flow and reduce inflammation.
Foot massage
Engage yourself with a soothing, foot massage. This helps in loosening of your body.
Appreciate yourself and your surroundings
Detoxifying your mind and making inner peace is of utmost importance. Take time to breathe, relax and don’t forget to express your gratitude to the one’s you appreciate in your life. Also be grateful for everything good you have in life.
Conclusion
our body is overwhelmed with great amount of toxins via water, food, drugs and even air. it is essential to detoxify your body and you can do this by following some super simple ways – keeping yourself hydrated, herbal teas, lemonade every morning, adding probiotics to our diet, adding greens o your cart, sweating yourself by engaging in exercise, alternating between hot and cold shower, foot massage, going out in the sun, forest bathing and most of all be grateful and appreciate yourself and your surroundings.
References
https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.html
