Preeclampsia is a condition that pregnant women experience with abnormal development of placenta, which provides the baby with the nutrients it requires. High blood pressure levels and excess of urine are some of the symptoms that occur with preeclampsia and which can usually be seen around the 20th week. Preeclampsia can lead to water retention, organ malfunction and abdomen pain, which is why none of the pregnant women want to experience this. But unfortunately, there is no cure for preeclampsia. However, there are a number of ways you can prevent this from occurring and all of these ways are listed below:

Natural Ways to Help Prevent Preeclampsia

Regular Exercise

Regular exercising can prove to be a lot beneficial at the time of pregnancy. It can reduce inflammation, help to reach and maintain a healthy body weight and also act as a defence mechanism to protect the body against the effects of stress. It does not mean that you should go for high intensity workout but moderate exercising will lead to a healthy pregnancy, lower the rate of infertility and reduce any pregnancy complications.

Prevent Dehydration

You should limit your intake of caffeinated and alcoholic drinks and drink enough water daily, which means at least eight glasses of water in a day. You should sleep for eight hours or more at the time of pregnancy and add relaxing breaks into your day in order to reduce stress for this, you can try stretching or lay down and elevate your feet so as to give your mind and body a quick rest.

Visit your doctor on a regular basis

It is imperatively important for you to make a visit to your doctor as and when you learn about pregnancy, in order to keep a check on any risk factors . For instance, whether any of your family member has had HELLP syndrome, preeclampsia or some other hypertensive disorder in the past. You should have your blood pressure and urine monitored throughout your pregnancy.

Eat a healthy diet

It is recommended by doctors that you eat plenty of vitamins, minerals and high-antioxidant foods before your pregnancy in order to prepare your body to support another life. You should eat plenty of potassium-rich foods and less salt to fight against high blood pressure. Moreover, you should eat a lot of fresh fruits and vegetables that will help to supply high amounts of electrolytes, including potassium. Avocados, bananas and sweet potatoes are some of the best choices.

Maintain a Healthy Weight

It is vital to prepare you and your body for a healthy pregnancy by maintaining a healthy body weight. You should eat nutritious food and work on your body so as to get a good physical shape before conceiving. Ongoing obesity can prove to be detrimental to hormone levels and your metabolism. It can also worsen inflammation, which is why all of these reasons are linked with an increased PE risk.

Know The Signs And Symptoms

It is extremely important that you make pre-natal doctor visits and get your blood pressure levels and protein in  your urine to get checked. You will also be recommended blood test by your doctor to check if you have preeclampsia. Water retention, high blood pressure levels and excess of protein in urine are some of the symptoms of preeclampsia.

Vitamin D

There are a number of vitamin D supplements that can you can easily get from the nearby store. Make sure to take 20 minutes of sunshine  a day to maintain your vitamin D levels. Get the supplements checked by the pharmacist to ensure that your are buying the best of them. The key ingredient in vitamin D supplements is fermented cod liver oil.

Stock up on Vitamins

Vitamin C, Vitamin B and Vitamin E are some of the other vitamins that are equally important at the time of pregnancy. Vitamin B is vital for pregnancy and fertility health and an increase in this will help to get rid of morning sickness. Whereas, citrus fruits are a rich source of Vitamin C and E. However, you should highly avoid to take potassium in the supplement form. Bananas and cucumbers are some of the foods that rich in potassium .

Herbs

Garlic, grape seed extract, raspberry leaf, parsley, passionflower and hawthorn berry are some of the best herbs to prevent preeclampsia. You can either take them as herbal teas or use these as ingredients. You can add a tablespoon of cream of tartar in lemon or lime juice which can be taken once a day.

Dental check-up

Unhealthy bleeding gums or the ones that are damaged are linked to preeclampsia. You should get all of this treated before getting pregnant. In addition, you should regularly brush your teeth because most of these bad bacteria appear with unhealthy teeth.

Take Salty Baths

Taking a bath in episom salts can help to boost the magnesium . This will also lead to stress reduction at the time of pregnancy. Apart from this,, salty baths are also good for your skin  and your mind. You can also get magnesium sprays from the store which is basically for external use. However, green leafy vegetables, seeds, nuts, beans, fish and avocados are some of the foods that are rich in magnesium.

Preeclampsia is pretty much common in women who are becoming pregnant for the first time. For the first time moms-to-be , it is extremely important that you go for regular check ups and maintain a healthy diet. Keep a check on your symptoms and any signs that indicate preeclampsia and consult a doctor thereon. Make sure that you do not delay any appointments with your doctor. And more importantly, avoid any sort of alcoholic drinks that prove to be harmful for you or your baby.