Fertility issues can be very distressing. It can affect both women and men. If you are trying for a baby it is a good idea to try natural ways to boost fertility. These are herbal methods without the side effects of medicines.
Using hormones to boost fertility can lead to complications. That is why it is better to use natural methods. In many cultures herbs are used to boost fertility. This can be used by both men and women.
You can easily include them in your diet or herbal teas. There are virtually no side effects to using herbs. Here are 11 awesome herbs that help boost fertility. We have included herbs for both men and women.
11 Awesome Herbs That Help Boost Fertility
It is a root-like vegetable. It belongs to the cruciferous family. Maca has been used to boost fertility for centuries. It can help boost fertility in both men and women. It helps balance the hormones in the body. Boosts and supports healthy sexual functions in your body. Taking maca by women can help in healthy balance of estrogen and progesterone.
In men use of this herb has shown increased libido. It also boosts sperm health. When buying this herb make sure that the product contains only the root of maca. Do not buy if the brand contains leaves or stems. Maca can be got in different forms – powder, tincture, and capsules. You can also get it in varying strengths.
Ask your doctor about the recommended dosage of maca suitable for you. You should also get a clear idea about the required strength of the root. Make sure you take maca well before you plan to sleep. It has been seen to be a stimulant and can affect sleep.
Dandelion has been used as an excellent cleansing herb in many countries. It is an excellent choice for women who wish to get pregnant. It is packed with herbal nutrition. This makes it a safe and natural herb to help boost female fertility.
This herb boosts production of bile in the liver. This speeds up the process of clearing waste from the body. Consuming dandelion roots and leaves can be effective in cleansing toxins that may cause hormonal disruptions. Consuming this liver cleansing herb can be very healthy for women trying to conceive.
It can be taken in the form of capsules. You can also try dandelion tea or extract. Have this once you plan to get pregnant as a liver cleanser. This will definitely help boost your fertility.
Horny Goat Weed
This is an invaluable herb for boosting fertility in men. It helps support the male sex organ. Horny Goat Weed is generally used to boost male reproductive health. It is very effective for men who want to boost their fertility.
Chinese Traditional Medicine uses this herb as a powerful sexual tonic. It helps encourage sexual performance. Horny Goat Weed also supports healthy testosterone production. It has also been shown to be effective in supporting sperm production. However, this matter still needs research for results.
It is yet another oriental herb that has many benefits for boosting male fertility. There are mainly two types of ginseng – American Ginseng and Asian Ginseng. It helps maintain general vitality in men. This is done by improving blood circulation. It helps men suffering from erectile dysfunction.
It is extremely effective in boosting sperm count. Ginseng also helps in sperm motility. Ginseng is also helpful in raising testosterone levels in men. It lowers stress levels in the body. Stress is one of the known reasons for fertility issues in both men and women.
Ginseng is used in many countries as a sexual tonic for men. You can opt for ginseng supplements or tincture. It can also be used for increasing libido in men over 40. It is one of the safest known herbs. There are no harmful side effects. You should avoid use of ginseng with caffeinated drinks.
Ginseng is known to react with certain medications. These include blood pressure and blood thinners. Consult your doctor to know about its reactions with any medication you maybe taking.
This is invaluable for boosting female fertility. This herb has high levels of calcium and magnesium. It is a nourishing herb It also helps purify the blood. Red clover can be easily consumed. You can make a tea from it. You can also use tinctures, supplements, or extracts.
Red clover has compounds such as phystoestrogens and isoflavens. These help balance the female hormones. According to research there is an estrogen surge in the body on using red clover. This is responsible for assistance in egg and follicle production. This helps prepare the female body for ovulation.
This wonder herb is also rich in essential vitamins and minerals. Some of the essential vitamins found in red clover are vitamin c, thiamine, and niacin. Minerals such as calcium, potassium, magnesium, chromium, and phosphorus are also abundant. The presence of these elements help increase fertility in women. This is done by helping the maintain a healthy body. It also helps relax the nervous system.
The nutrients present in the herb are also responsible for increasing your chance of getting pregnant. This is possible due to the essential nutrients present. They help the body flush out harmful toxins such as teratogens. Presence of such toxins in the body can prevent pregnancy.
Be careful of the dosage you take of red clover. It can be dangerous in high amounts. Talk to your doctor about the permissible dose that you can take. It is best to take the advice of a medical practitioner before starting this herb.
This is also referred to as the “female ginseng”. This herb is a must have for women wanting to boost their fertility. It tones the uterus. It has been used in traditional Chinese medicine as a blood purifier. This is due to its general good effect on circulation. This is especially good in women who suffer from menstrual problems.
It also has use in traditional medicine for treatment of stagnation situations. Such cases include ovarian cysts and uterine fibroid. It can help strengthen a “weak” uterus. It is found to be extremely useful for women who have been on birth control pills. For them this herb is a must have for boosting fertility once the pills are stopped.
It is considered to be safe for most individuals. However, there are some points to be aware of. These include:
- It should not be used during menstruation. Use during menstruation may result in increased flow.
- Should not be used in case you have diarrhea.
- Women with excessive menstrual flow or hemorrhagic diseases should strictly avoid use
- Should not be consumed at least two weeks prior to any surgical procedure. If you are scheduled for one stop use at least two weeks prior to the date.
- Do not consume if you use blood thinning medication.
In case you have any of the above conditions talk to your doctor before using the herb. It should be discontinued once you get pregnant. It is not safe to be taken during pregnancy.
Red Raspberry Leaf
Herbal tea made from this herb has been used for generations. It has been known since ancient times as a great aide to reproduction. In latest times it is one of the most popular fertility herbs for women.
Red raspberry leaf can be easily got from stores. It is made into a herbal tea that is great for boosting female fertility. It helps tone your uterus. You can easily consume this herbal tea throughout the month when you are trying to conceive. It strengthens your uterine lining. It is also beneficial in making your luteal phase longer.
There are a ton of essential minerals and vitamins present in this herb. Some of these are Vitamins B complex, C, and E, Vitamin A, calcium, and iron. Red raspberry tea is also a rich source of potassium and phosphorus. These vitamins and minerals makes getting pregnant a whole lot easier for you.
It is an easy and safe way to boost your fertility. It is a great tasting herbal tea that you can have all month long. You can also try taking this herb in capsule form. Before you begin use, talk to your doctor regarding its safety for your particular case.
This herb has been used to boost male fertility. It has been recommended for its ability to boost prostate health. Saw Palmetto has been clinically proven to be able to reduce prostrate enlargement. It is beneficial in the production of male sex hormones.
Saw Palmetto is great for people with depleted vitality and weakened reproductive functions. It is great in improving low sperm count. Saw palmetto helps nourish the entire endocrine system. This has been shown to help in the improvement of overall reproductive health in men.
It also helps improve the immune system. This helps lower stress and fatigue. This is responsible for helping those with weakened reproductive system to heal. There is a general sense of well-being that can be noticed on continued usage of this herb.
Don’t take this herb if your are already taking any other medication for fertility. There are studies that suggest it may manipulate certain hormones in the boys. That is why it not suggested for use with other hormone affecting medicines used for fertility. It is usually safe for regular use for boosting fertility.
It is also known as Actaea racemosa. Just like Dong Quai, this herb is also useful for treating ovarian pain. It also relieves inflammation of the uterus. It also helps reduce inflammation in uterine lining.
Black cohosh can make a hospitable uterine environment to help you conceive. Herbalist recommend this herb for treating reproductive system symptoms. The root of the herb is used to make teas, extracts, and tinctures. It helps improve fertility by supporting hormonal functions.
Be careful when using this herb. It can lead to an upset stomach or vomiting. You may also notice tenderness of the breasts and weight gain. There may also be cases of headaches and lightheadedness. Discontinue use if you notice any of these symptoms. Talk to a reputed herbalist before you use black cohosh.
This herb is wonderful for nourishing the uterus. It is also beneficial for the adrenal glands and kidneys. This herb is usually consumed in a herbal tea. It is known to help prepare the body for pregnancy.
The high amount of chlorophyll present in the herb acts as a natural detoxifies. It is also rich in Vitamin K, a vitamin that is essential for your baby. You should drink two to four cups of nettle tea each day. Continue this for several months when you wish to get pregnant.
It is an excellent uterine tonic with a rich taste. You can also eat the cooked green leaves of this herb or add it with your salad. Side effects of stinging nettle include upset stomach, skin rashes, and fluid retention. It may also not be suitable for women using blood thinners, or medication for blood pressure. Talk to your health care provider to know the safety of this herb for your specific case.
It is also known as vitex. The berries of the vitex shrub are used as a herbal treatment for infertility. It has been in use for centuries. Chaste Berry can help in reducing gynecological imbalance. It has also been seen to be wonderful in helping to balance the fertility hormones and boost fertility.
Here are some of the benefits of chasteberry in boosting fertility:
- If you are suffering from short Luteal phase, use of chaste berry can help you. It is very helpful in lengthening the luteal phase. This improves your chances of becoming pregnant.
- It helps produce the hormone that boosts production of progesterone
- Reduces advancement of mild endometriosis
- It helps women overcome irregular menstruation or the lack thereof.
- Chaste Berry has been used as a herbal remedy to treat ovarian cysts
- It is beneficial in regulating your menstruation after stopping use of birth control pills
It can usually be used bu mist women of childbearing age to boost their fertility. However, there are some cases in which it has been seen to be less effective. Women who have low energy, poor lifestyle, weakened immunity, or have been on steroids or antibiotics for a long time are less likely to find this herb useful.
Use of herbs to boost your fertility is a great idea if you are thinking of getting pregnant. They have less side effects than hormonal medicines. In most cases there are almost no side effects that have been reported. However, talk to your doctor before you start any herbal treatment. Each case is unique and it is a good idea to know whether a particular herb is suited to your specific case. Herbs are a soothing and inexpensive way of improving your chances of getting pregnant.