Guava juice boosts immunity, manages diabetes, regulates blood pressure, fights diarrhoea and dysentery, promotes eyesight and thyroid health, treats cancer and scurvy, protects your brain, cures cough and cold, improves skin health and reduces oxidative stress, relieves dental problems and constipation.
Did you know about the diverse health benefits of guava juice? Check them out below along with its nutrition, recipes and side-effects.
In this article:
17 Powerful Health Benefits of Guava Juice
Here are 17 incredible guava juice benefits:
Guava is loaded with Vitamin C, lycopene and phytonutrients. Its antioxidant properties help protect the DNA by neutralizing free radicals in your body which can cause serious illnesses like heart diseases, arthritis and cancer.
Guava juice is rich in dietary fibre which helps reduce your blood glucose levels. Recent studies in animal models have revealed that it can lower the risk of Type-2 Diabetes. More research can confirm this.
Regulates Blood Pressure
Research says that guavas can help cut down LDL cholesterol levels. Enriched with fibre and being hypoglycaemic in nature, guavas can also help decrease blood pressure.
Fights Diarrhoea and Dysentery
The astringent properties of guava fruit and leaves add substance for losing bowels and lowering the symptoms of diarrhoea. These alkaline astringents have anti-bacterial and disinfectant properties. They help fight dysentery by preventing microbial growth and eliminating extra mucus from your intestines. Also, Vitamin C, potassium and carotenoids in guavas strengthen and disinfect your digestive system and, treat gastroenteritis.
Promotes Thyroid Health
Guava juice is high in copper, a mineral essential to regulate metabolism by helping to check hormone production and absorption. Thyroid hormones have an important role in regulating energy and metabolism in your body.
The antioxidants- Vitamin C and lycopene in guavas- fight free radicals that cause cancer and also check the proliferation of cancer cells. Guava is particularly effective in treating cancers of the prostate and breast. The presence of fibre also prevents colon cancer and haemorrhoids. Guava leaves are similarly beneficial here.
Vitamin C is present 4 times more in guavas than in oranges. According to a 2003 study, scurvy is caused by a deficiency of Vitamin C. Its only known remedy is a sufficient intake of Vitamin C.
Protects Your Brain
Another guava juice benefit is the presence of vitamins B3 and B6. Vitamin B3 (niacin) can improve blood flow, stimulating cognitive function. Vitamin B6 is nutritionally essential to brain and nerve functions.
Having plenty of fibre, less digestible carbs and no cholesterol, guavas satisfy your appetite easily, aiding in weight loss. Raw guavas have much less sugar than oranges, grapes, apples and several other fruits. Ironically, guavas even help skinny people gain weight because of its uncountable nutrients.
Cures Cough and Cold
Guava has an abundance of Vitamin C and iron, both being effective to prevent or lessen viral infections and colds. However, in these cases, avoid ripe guava. Instead, have guava juice of the immature fruit or guava leaf extract full of antimicrobial and anti-cough properties. In some parts of India, ripe guava is roasted to use against severe congestion, cough and cold.
Improves Skin Health
Guavas help promote skin health and prevent skin disorders with the abundant astringents (mainly), antioxidants and detoxifying properties found in the immature variety. They cause your skin to glow and get rid of wrinkles, premature ageing and other dermal problems.
Guava is a wonderful source of Vitamin A which boosts vision health. It protects your eye cells, slows the impairment of eyesight and, lowers macular degeneration and cataracts, thereby improving your overall eye health.
Reduces Oxidative Stress
Being a good source of Vitamin C and other important phytonutrients, guava juice helps alleviate free radicals, decreasing oxidative stress in your body.
Relieves Dental Problems
Besides the fruit, guava leaves also help heal your swollen gums, toothaches and oral ulcers. So, you may try the juice of guava leaves too.
Guavas are abundant in dietary fibre and guava seeds are powerful laxatives. These two qualities aid in healthy bowel movements, enable retaining of water in your body and keep the intestinal tract healthy. Constipation is said to result in 72 types of diseases, affecting overall health. Guava juice is your ideal solution.
Eases Menstrual Symptoms
A study treated 197 women experiencing painful menstruation with a drug (6mg/day) having guava extracts. They found relief. Guava leaf extract can relieve uterine cramps.
Beneficial in Pregnancy
As for your kid, buy him the popular Guava Juice Box or, let him play the exciting video game Guava Juice Tub Tapper or the Tub Tap Guava Juice song to attract his interest towards the healthy guava juice through fun and entertainment.
A 1-cup (8 fl. oz.) serving of guava juice contains:
- 138 calories
- 1% fat
- 0% cholesterol
- 11% total carbohydrate (including 8% dietary fibre)
- 5% Vitamin A
- 138% Vitamin C
- 1% iron
- 1% calcium
- 4% potassium
- Peel and chop fresh guavas (165g) into small pieces.
- Blend the guavas, sugar (1tsp) and cold water (120ml or ½ cup) until smooth.
- Strain the guava juice into a cup, leaving the seeds.
- Serve with a few mint leaves and ice cubes.
Watermelon and Guava Juice
- Mix chilled coconut milk (5tbsps), chilled guava juice (1½ cups) and vanilla ice-cream (1½ cups) in a blender until frothy and smooth.
- Serve chilled.
How much to Consume?
A daily 1-cup (250 ml) serving of guava juice is enough to enjoy all its health benefits.
Side Effects of Guava Juice
Over-consumption of guava juice may cause:
- Digestion-related problems like bloating and gas due to the swift increase of fibre intake
- Diarrhoea in women undergoing pregnancy and breastfeeding who might overconsume guava through different herbal and other medications
Guava juice has remarkable health benefits as it’s full of vital nutrients. Consume it in its natural form as much as possible and in the right amount to avoid its side effects.