Poor eyesight is a common problem these days for people belonging to all age groups. Technology and also a poor diet consisting of fast foods play a significant role in adding to this problem, especially among the teens. Teenagers today are so engrossed in living more in the virtual world, existing on their phone screens and laptops, that they are continuously risking their well being for the use of these electronic gadgets that contribute only in deteriorating your young child’s mental as well as physical health.
While there are many ways nowadays to correct and improve any defect of the eyesight including wearing lens and lens correcting surgeries. Most of the natural methods involve eating the right foods and simple exercises.One of the ways to enhance poor eyesight naturally is to eat what your eyes need to be healthy. A few foods consisting of these vitamins and supplements beneficial for your child’s eyesight are mentioned in this article:
11 Must Know Home Remedies to Improve Eyesight in Teens
Vitamin A deficiencies lower the amount of a pigment called rhodopsin in our body that’s necessary for low-light vision and night vision. Sweet potatoes and butter (vitamin A).Liver (vitamin A), including cod liver oil.
Lutein, a pigment found in high concentrations in some layer of the retina helps shield the eyes against the excess light. Scientific research shows that lutein aids the process in our eyes to naturally enhance vision. Lutein is an antioxidant that is found in fruits and vegetables like spinach, kale, and Swiss chard.Most of the vitamins and antioxidants that enhance eyesight naturally are found in common foods,Carrots, kale, spinach, and collard greens (vitamin A and lutein), Swiss chard, zucchini, and Brussel sprouts (lutein).
Milk products such as yogurt are highly effective in aiding the health of the eye. They constitute huge amounts of vitamin A and zinc. The cornea is shielded and well protected by the assistance of vitamin A. The zinc obtained helps immensely with the issue of night blindness and also reduces chances of having cataract.
Consumption of whole grains
A number of different whole grains that consist of the bran and germ along with the endosperm are considered an essential part of a healthy diet as they help combat with quite a few diseases. They consist of Vitamin E and zinc, both of these help in maintaining good eye health. The chances of inflammation and oxidative damage of the eye are also reduced by consuming whole grains. Whole grains constitute umpteen other dietary supplements and are credited for being highly effective in promoting good health.
Read More: 11 Foods to Improve your Child’s Vision
Ginkgo Biloba is a herb which is an Ayurvedic remedy for improving eyesight. In addition to enhancing vision, it also shields from glaucoma and macular degeneration. Some studies say that it can be valuable for retinopathy as well.
Omega 3 fatty acids, vitamin E and antioxidants in almonds naturally enhance eyesight. They are also helpful in improving memory power and concentration. For this, we can either have almonds as is or prepare a paste of soaked almonds and drink it with a glass of milk. This is to be done every day for a few months until you see some improvement.
The Early Romans were amongst the first to discover the benefits of fennel and called it the ‘herb of sight’. Antioxidants and nutrients in this herb retard the development of cataracts and aid in better vision. The bigger seeds of fennel are used for this reason. Mix a cup of powdered almonds, fennel and sugar and consume a tablespoon of this with a glass of milk before going to bed. Continue using till you observe a positive difference in your eyesight.
Ayurveda says that wild asparagus is an excellent herb for improving eyesight. This herb has the ability to promote a healthier and lengthier life for the eyes. For this, use a combination of a teaspoon of wild asparagus and honey and drink it daily with a cup of warm cow milk and repeat this for a few months.
Amla is known as a powerful Ayurvedic remedy for enhancing eyesight. Indian gooseberry or Amla is a great source of vitamin C. This fruit is filled with antioxidants and other powerful nutrients which can enhance your eyesight. Vitamin C in Amla advances the working of retinal cells and promotes healthier capillaries. Use a combination of a few teaspoons of Amla juice to half a cup of water. Drink this twice a day. The juice can also be taken with honey.
Eye exercises are flaunted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reform the eyeball and enhance vision. Yan Bao Jian Cao suggests massage and acupressure as ways to release strain and improve weak eyesight.
However, these exercises mostly have only anecdotal or placebo results to support their merit. While vision therapy is an important area of optometry that solves problems with alignment, tracking and strain, there’s no solid evidence that vision exercises can improve clarity.
The Bates method is another therapy for enhancing eyesight. Eye physician W. H.Bates attributed nearly all vision problems are a result of the habitual strain of the eyes. Bates published a book, “Perfect Sight Without Glasses”, and a magazine, “Better Eyesight Magazine”, (and earlier worked with Bernarr MacFadden on a course). His methods centred on visualization and movement. He placed much importance on imagining black letters and marks, and the movement of such. He also felt that exposing the eyes to sunlight would help lessen the “strain”.Recent study published in JAMA Ophthalmology states “a greater factor contributing to the eye problems may be a side effect of all that screen watching”.
Many natural ways for improving eyesight have been listed in this article. Eating the right kinds of foods, foods that help the eyes get proper nutrition and exercise can help to a great extent in improving and maintaining good vision.