Vaginal Steam Baths: Are They Safe?


Steam baths are not uncommon and are a great way of de-stressing and rejuvenating oneself. Many spas offer these kinds of treatments for men and women alike. But when it comes to vaginal steam baths, the concept might seem new to many. In fact, many women are surprised on hearing that something of this kind even exists. When history of vaginal steam baths were studied, it was found that their origin is in Korea, where they are known as chai-yok. In Indonesia it is known as ganggang and in Central America it is called bajos. Innumerable high profile celebrities have tried this treatment and opined greatly about the same.

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What happens when you take a vaginal steam bath?

In the traditional way of vaginal steam bath, one needs to perch on a tool, which is open-seated. Below the tool is a vessel or a bucket, which is filled with steaming hot water. Various kinds of medicinal herbs or essential oils are added to the water. The total treatment spans for about 30-45 minutes. Some of the most common medicinal herbs which are used in a vaginal steam bath include rosemary, oregano, lavender, marigold, basil, chamomile and rose petals. In many places, mugwort and wormwood are also extensively used. Best results are obtained when there is an amalgamation of over 15-20 herbs. This bath is not only great for the female reproductive system, but also works wonders for the digestive system and the nervous system.

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Benefits of Vaginal Steam Bath

vaginal steam bath benefits

There have been lots of debates and discussions on vaginal steam bath. There were strong positive as well as negative reactions and remarks regarding the same. However, interestingly, the benefits and advantages overpowered the negatives. As a result, vaginal steam bath has gained quite a lot of popularity with women. Mentioned below are some of the benefits obtained from the same:

  • Irregular menstrual cycles can be cured with the help of vaginal steam bath
  • The problem of painful periods can be combated.
  • Many women experience dark blood right at the beginning and end of the menstrual cycle. This can be rectified
  • The problem of vaginal dryness can be dealt with
  • Relief from endometriosis
  • Helps in preventing cysts and fibroids
  • Cervical stenosis can be avoided with vaginal steam bath
  • Helps in getting relief from painful intercourse

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Other kinds of gynecological issues can also be dealt with successfully with vaginal steam bath. However, one has to ensure that it should be done properly and safely.

How does vaginal steaming work actually?

Vaginal steam bath when put in simple terms can be defined as a kind of vagina detoxification. The steaming hot water with essential medicinal herbs, two of the most important ones being wormwood and mugwort, along with other herbs is placed under an open-seated tool. The woman has to squat over the bucket or the vessel. The steam reaches to her most intimate part and plays an active role in dilating the blood vessels. Not only this, the vaginal steam bath also helps in providing oxygen, increases and betters blood circulation in the area, helps in relaxing the pelvic floor muscles and so on.

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The medicinal herbs used in the water also have many benefits. For instance, it has been proved that mugwort has many healing properties and this has been established by the American Cancer Society. This medicinal herb has the capability of treating intestinal and stomach disorders successfully, which includes cramping. Not only this, mugwort has shown to have great results for menstrual and menopausal issues and complications along with infertility. The production of essential hormones is stimulated so that best of uterine health can be maintained. This herb also offers prevention and protection from uterine tumors and ulcers.

The other herb, which is used mandatorily in vaginal steam bath is that of wormwood. This herb helps in dealing with various kinds of digestive disorders and also helps to strengthen the immune system. A woman’s essential hormones and menstrual cyclesare also regulated with this herb’s effect. Due to its sedative and antimicrobial properties, the uterus gets detoxified with this treatment.


Basically, with the vaginal steam bath, the vaginal tissues, uterus as well as the cervix is cleaned, toned and nourished at the same time. There is no potential risk associated with this treatment whatsoever.

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