7 Effective Dietary Changes to Get Rid of Urinary Tract Infection


A urinary infection is a type of bacterial infection that occurs in your urinary tract and includes the urethra, bladder and kidneys. Today, urinary infection has become very common and almost 1 in 10 become a victim of this infection, Urinary infection is more common in women than men and it can prolong if left untreated.

Treating urinary tract infection becomes absolutely essential soon after it is diagnosed. Apart from over the counter drugs and medication prescribed by the doctor, urinary tract infections can be cured by several natural remedies right at home.

Symptoms of Urinary Tract Infection

Before you treat UTI, you must first understand its symptoms. Listed below are some signs to know if you are suffering from UTI

  • Burning sensation while urinating
  • Pelvic and abdominal pain
  • Cloudy urine
  • Persistent feeling to urinate and urinating frequently
  • Foul smelling urine
  • Blood in urine

7 Dietary Changes to Get Rid of Urinary Tract Infection

diet for uti

Diet plays a huge role in maintaining our overall health and also goes in a long way in treating several infections naturally. The same goes with urinary tract infections. There are few dietary changes one can follow to get rid of urinary infection. Listed below are some of them.



Well this is not a food, but a very important element to be added in your dietary plan against UTI. The first thing that even doctors suggest is drink more water. The more water you drink the more you will urinate. Urinating frequently helps flush out toxins and bacteria out of your urinary track, thereby healing your body system naturally.


Probiotics are known worldwide for its good health benefits, mainly because it contains plenty of good bacteria in it. Probiotics such as kefir, yoghurt and sauerkraut contain good bacteria like Bifidobacteria and Lactobacilli. These good bacteria fight the bad bacteria and improves your immune system. Additionally, the good bacteria form a protective barrier in the urinary tract and prevent future infections. So make sure to consume plenty of probiotics in your daily diet to combat urinary tract infection.

Vitamin C rich foods

Vitamin C is popularly known for its beneficial properties and its nature to combat urinary tract infections. Vitamin C inhibits and stops the growth of E.coli in the urinary tract. This makes the urine less acidic and reduces the symptoms of the infection. Some examples of Vitamin C rich foods include tomatoes, cauliflower, spinach, cabbage, broccoli, red berries, grapefruits, oranges, and guava. Regular consumption of Vitamin C rich foods prevent the recurrence of urinary tract infections.

Non-sugary foods

When it comes to urinary tract infections, sugary foods are a strict no. Sugar helps bacteria manifest and grow more in the urinary tract infection. Hence, it is recommended to limit the intake of sugary foods and consume non-sugary and low carb foods such whole grains, pulses, and high fiber.

Vitamin A Rich foods

One of best remedies to cure urinary infections is including plenty of Vitamin A foods in your regular diet. Vitamin A therapy is known to dramatically reduce the symptoms of urinary tract infections and prevent its recurrence. Some examples of Vitamin A rich foods include carrots, butter nut squash, sweet potatoes, cantaloupe, and apricots. Not so difficult to find, one can easily incorporate them into the regular diet.

Green Tea

Well most of us are tea lovers, and green tea has become the latest healthy trend in every household. Being packed with anti-oxidants, green tea is drunk in almost every home. The amazing fact is that green tea can also cure urinary infection naturally and effectively. Green tea is rich in a substance called “EGC” that is known to have anti-microbial properties. It attacks the E.coli bacteria present on the walls of the urinary tract and flushes them out of your system. So if you haven’t started drinking green tea yet, get your cup now.



Garlic is an essential ingredient used in many dishes. One of the best natural and effective remedies to treat urinary tract infection is to add garlic in all your dishes. Garlic is rich in a compound called “Allicin” that possesses anti-bacterial and anti-fungal properties. It not only treats urinary infections but also boosts your immune system and prevents future infections.

Now that you know the dietary changes you need to make to get rid of urinary infection, what are you waiting for? Don’t only allow the medicines to work, incorporate healthy food and a healthy lifestyle to get rid of UTI naturally and effectively. And what more, prevent its recurrence too!




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