Nowadays, evaporated milk is most often used in baking, soups, sauces, desserts, smoothies, coffee as well as tea to add richness and also, to make it creamier. It is made by allowing some of the water content to evaporate out of the regular milk by simply heating it.
Now there can be a number of reasons why some people may want to find an alternative to evaporated milk, for instance, be it because of its taste or because some people are allergic to milk. Almost 2-7% of the children and 0.5% of the adults are allergic to milk. Probably, this is also beneficial for ones who want to gain or even lose weight by accordingly choosing evaporated milk alternatives that are higher or lower in calories.
We have listed below 7 substitutes for evaporated milk in your kitchen below:
7 Best Substitutes for Evaporated Milk
Be it sauces, soups, baking, pie fillings, frozen desserts and custards, cream can be used as a substitute for evaporate milk in almost any of these. Although, as compared to evaporated milk, cream is more thicker and consists of more calories than the prior one. And for those trying to increase their calorie intake, cream can be one of the best options for them and similarly, not for those who want to lose weight.
This milk is the one that is dehydrated till the time it gets completely dried. This can be used in recipes like cookies or pancakes. However, if you want to turn it back into milk, you can simply do that by adding some amount of water. Considering the nutritional values, it is the same as evaporated milk and to substitute it with same, you just reduce the water amount you usually add.
For those of you who are allergic to cow’s milk and soy, can rather go for rice milk. Rice milk is comparatively much lower in fat and protein than evaporated milk. You can heat it in order to reduce the water content of rice milk, just as in the case of regular milk. Although, evaporated milk is much thicker than rice milk, for that, you can add some other thickening ingredient to it.
You can make this on your own by blending some oats with water or can purchase the same. To make use of oat milk, you would have to sweeten it a little bit so as to achieve the same flavour. In addition to that, oat milk has also found to be beneficial for health in improving digestion, to lower cholesterol and reducing the blood sugar levels, which is because of it being rich in beta-glucans. Although it is rich in iron, calcium and vitamin D but homemade versions do not consist of these nutritional values.
I wouldn’t believe you if you say you haven’t ever had it! we have so many options in this one like almond, hazelnut, cashew milk and so much more. Just like regular milk, you can heat it so as to reduce the water content. With being low in calories as well as protein, almond milk is rich in calcium, vitamin D and E. However, evaporated milk consists of more calcium as compared to almond milk.
Quinoa milk can be made by soaking quinoa and blending the same with water. Also, there is no need to thicken it as it is already thicker and thus, can be used as it is in most of the recipes. If you are planning to make it by yourself, you can try to make use of less liquid when blending it with water.
Being a rich source of iron, potassium, magnesium, zinc, manganese as well as calories, coconut milk is an excellent substitute for evaporated milk. It also provides enormous health benefits that includes promoting brain development, keeping blood vessels healthy and supporting the immune system. Coconut milk is already thick so you do not need to reduce it.
Although all the options that have been listed above can be some of the best substitutes for evaporated milk, but in case you have any allergies, you must also keep in mind that sow, cow and nut milks can all be allergenic as well. Similarly, when it is about the taste, coconut milk can affect the flavour of the dish, so you must make your choices accordingly keeping all such factors like the nutritional values, cooking methods, allergies, protein and calorie content and allergies in mind.