There’s nothing better than counting on herbs for treating any health concern especially when you’re pregnant. Herbs are naturally available and undiluted form of nutrients and compounds that can alleviate unwanted pregnancy symptoms. But before you try out any herb, you should be aware of which herbs are safe for consumption during pregnancy. Here’s a list of 11 herbs that are safe for use during pregnancy.

Read More: 5 Herbs For Strengthening The Uterus

11 Safe Herbs During Pregnancy

1. Eucalyptus

Headaches are common during pregnancy. Eucalyptus oil can be safely applied on the forehead to alleviate headaches and migraine symptoms. It also acts as a decongestant. Use of eucalyptus oil in moderation does not affect the expectant mother and foetus.

2. Dandelion

Dandelion tea reduces water retention and bloating and prevents swelling in pregnant women. Huge quantities of dandelion can be harmful for expectant mothers. One cup of dandelion tea is safe for consumption. Always consult a doctor before starting dandelion tea consumption.

3. Nettle Leaves

Nettle leaf potion is the perfect tonic for pregnant women. It is rich in vitamin A, K, C and minerals like Calcium and Potassium. Like any other herb, Nettle leaves should be consumed in moderation as well. It should be noted that the Natural Medicines Database has rated Nettle leaves as “likely unsafe” but it is used in most pregnancy teas and tonics.

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4. Ginger

Nausea and vomiting are the common signs of pregnancy and you can easily make yourself comfortable in such situations with some ginger tea. Ginger can help you deal with morning sickness as well. However, large amount of ginger can lead to miscarriage so consume only it in small amounts only.

Read More: 11 Herbal Teas to Avoid During Pregnancy

5. Red raspberry leaf

Red raspberry leaf can be consumed safely during pregnancy as it is a power-packed with iron and vitamins. It helps improve blood count and also provides relief from nausea. It also reduces labor pains.

6. Cranberry

Rich in vitamin C, cranberry juice protects expectant mothers from infections and builds stronger immunity for the foetus as well. It keeps mothers hydrated throughout the day while preventing urinary tract infections. If you’re an expectant mother and suffering from UTI, cranberry juice will help you cleanse your urinary tract.

7. Chamomile

Chamomile tea has calming and soothing effects on our system. During pregnancy, anxiety and stress is common. Chamomile tea helps increase serotonin levels and helps you sleep well and give you the rest that you deserve during your pregnancy. However, avoid chamomile essential oil as they may adversely affect your pregnancy.

8. Echinacea

Echinacea is a wonder herb that builds a strong immunity for you and your child. It not only boosts your immunity but also helps in preventing respiratory diseases. Echinacea also cleanses your urinary tract and prevents UTI. It also cures cold when consumed orally. It can be topically applied for curing wounds and burns as well.

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9. Peppermint leaf

Peppermint is a refreshing herb that prevents morning sickness during pregnancy. It prevents nausea and vomiting tendencies in pregnant women. Peppermint leaf also helps with digestion and prevents flatulence. It is also a natural anti-anxiety solution and helps with pregnancy-related depression

10. Oats and Oat straw

Oats is rich in essential nutrients that support your health while you’re pregnant. Rich in fiber, it helps with digestion and bowel movement. It is rich in iron which is essential for maintaining blood count. Oats reduces cholesterol levels and reduces risk of diabetes in pregnant women. It is also a healthy breakfast option as it is rich in protein and helps you in maintaining healthy weight. Oatstraw is also extremely beneficial for pregnant women. You can make tea out of oatstraw and consume it safely. It provides relief from anxiety, depression and restlessness during pregnancy.

11. Garlic

Garlic is one of the safest herbs for use during pregnancy. You can add it to your food or consume it on its own. It has antiviral and antibacterial properties and it strengthens your immunity. It effectively treats vaginal infections as well. Use garlic in moderation as it has blood thinning properties which slows down blood clotting process and may lead to heavier bleeding during delivery.

Herbs can be consumed by adding them to your food while cooking or as dressing for your salads or even as tea. Herbal tea consumption should be moderate while you’re pregnant. Every herb has its own benefits and side-effects. The same herb that boosts your immunity could be a heat generating herb which can cause miscarriage. It is important to know it all about the herbs you’re planning to incorporate in your pregnancy diet. Make sure you consult a doctor or herbalist before you start consuming these herbs.

Read More: 11 Herbal Teas to Avoid During Pregnancy