11 Ways to Manage Period Pain Naturally


It is actually pretty common to feel uncomfortable around your thighs, abdomen and lower back at the time of your menstrual. This is because the muscles of your womb continually indulge into contraction and relaxation cycles in order to get rid of the built-up lining. The discomfort caused due to this may vary among women. Some women can merely feel the pain, whereas for others, they may even find it difficult to indulge into their daily activities.  But whatsoever, it may be, no wonder how badly one wants to get rid of this pain! Thereby, given below are a number of effective natural home remedies to get rid of the menstrual pain:

Period Pain: 11 Ways To Manage Naturally

period pain


Yes, the best way to relieve period cramps is either exercising or in the bedroom. Of course, it isn’t the most preferable thing when you are suffering from your period cramps but having sex or moderate exercising can help boost your mood and will also lead to a decrease in your perception of pain.

Essential oils

Massage and essential oils can help one to get rid of the cramp pain. You can massage your lower abdomen using essential oils like clary sage or lavender from one end of the period till the beginning of the next, which can decrease the pain and also the duration of it.


The anti-inflammatory properties in certain herbs can reduce muscle contractions and swelling. You can use a number of herbs including dill, cinnamon, fennel seeds and ginger etc. however, you should consult your healthcare provider before using a certain herb.

Visit a chiropractor

A number of people find this as the most suitable solution. The spinal manipulation can reduce the pain in the lower back and the uterus area. Thereby, if other remedies fail to work for you, you can see a chiropractor.


Drink plenty of water

Drinking lots of water can help your body from retaining it. Always consume lukewarm or hot water as this increases the blood flow and also brings relaxation to the cramped muscles. You should also go for foods that contain lots of water such as lettuce, celery, cucumbers or watermelon.

Vitamin B1

You can add some fish oil supplements or Vitamin B1 in your diet to seek relief. It has also been reported that women who took any or both of these had significantly lesser pain as compared to the other ones.


Acupuncture is basically used to alleviate the nausea or vomiting caused by chemotherapy and thus, it can also be used to relieve the cramp pain. Acupuncture has anti-inflammatory effects and it also helps to relax the nervous system which further leads to a stronger blood flow to the internal organs.


It is completely your choice to start sipping whatever tea gives you relief, a week prior to your period date. You can go for peppermint oil or chamomile tea, which helps relieve muscle spasms. Do consult your healthcare provider before making a choice.

Apply heat

Applying heat is one of the oldest natural remedies.  Heat helps to alleviate muscle cramps and also increases the blood flow to the tissues. For this, you can use a heating pad or can purchase a heat wrap or pack. Apart from this, you can also take a warm bath or use a hot towel.

Healthy diet

It is imperatively important for you to go for a low-fat diet during your menstrual and try to reduce your fat consumption. Dry almonds and boiled spinach are a rich source of magnesium and this will help to regulate muscle functioning. Highly avoid alcohol, caffeine, carbonated beverages and salty foods.



It has been reported that boron is beneficial in reducing the length as well as the intensity of menstrual pain. Bananas, peanut butter, prunes, chickpeas and avocados are some of the foods with high concentration of boron. In case your diet doesn’t provide you enough of it, you may also go for boron supplements.

In case, your cramps seem severe and none of the natural remedies seem to provide you with any relief, be sure to speak with your health care provider. He/ she may even help you out with other health conditions that may be responsible for causing the discomfort, for instance sexually transmitted diseases, fibroids, pelvic inflammatory disease, endometriosis or some other menstrual disorder. See a doctor if:

  • The bleeding gets heavier over time
  • The pain prevents you from performing day to day activities
  • You are over the age of 25 and cramps are a new development
Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!