11 Must Have Fermented Foods for Your Baby’s Gut


Fermented foods have become a popular phenomenon and possesses numerous benefits. In these foods microflora and microorganisms act as a protective shield for the intestine and gut. Fermented foods boost your immunity levels, reduce cravings and keeps your appetite regulated. Research even points that consumption of fermented foods reduces social anxiety.

From a traditional perspective kids consume food that are sweet or savoury in taste. If kids are provided fermented foods at an early stage it is going to resist their cravings towards sweet food.

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Best Fermented Foods for Your Baby’s Gut

The thought process of fermenting foods is an age old phenomenon and it is still having an overhaul in the present day.  People are enjoying true fermentation from the comfort of their home and reaping its benefits.

Listed below are top 11 must have fermented foods that are good for your baby’s gut

1} Sourdough bread

Yes, Sourdough bread is fermented! It is also very easy to prepare. So if your little one loves bread and whole grains, the fermented sourdough bread is the best pick.


2} Dilly carrots

Kids love to munch raw carrots. So it would be a great idea fermenting them! It derives its name from dilly pickle. If your little one loves shredded carrots, the fermented version of carrots is hard to resist!

Fermented Foods

3} Fermented ketchup

Which kid does not love ketchup! If you prepare it at home it takes less than 10 minutes.It is one of the most unique ideasto get your kids to have fermented food during each meal.

4} Kombucha

Not only it tastes delicious but it is empowered with health benefits. Kids are bound to fall in love with it.There are several good reasons to drink kombucha, mainly being it improves immunity, prevents joint pain and reduces cancer.

5} Sauerkraut

Sauerkraut is a traditional source of food and vital source of dietary fiber. It is embedded with vitamin A, B, C and K benefits. For humans, healthy consumption of Sauerkraut havenumerous benefits as it lessens cholesterol levels, helps in digestion and aids blood circulation.

6} Pickles

Loaded with a storehouse of minerals along with vitamins, pickles can overcome vitamin K deficiency in babies. While you choose pickles, opt for a manufacturer who offers organic version of the same.


7} Miso

It is a combination of fermented soya bean, brown rice, and barley in combination with Koji (fungus). Tt contributes to a healthy and a glowing skin with anti-ageing benefits. It also helps build Strong bones and a well-functioning nervous system

8} Raw cheese

It is incorporated from raw milk which has not been pasteurized. Sheep or cow milk is rich source of probiotics. Neurological disorders along with mental health problems are kept at bay on consumption of raw cheese

9} Yoghurt

It is the most popular and easily available fermented food. When you are buying yoghurt there are three major points to consider. First find out whether it is from cow or sheep milk. Secondly see it is grass fed and finally whether organic. It works out be a top notch probiotic food and easy to feed your little ones.

10} Kefir

Kefir is a fermented version of milk product. It could be from cow, sheep or goat milk.It is very similar to yoghurt. It improves digestion, keeps allergies at bay and kills candida.

11} Tempeh

Tempeh is asoybean product and a type of fermented food. When you allow it to settle for a couple of days it resembles a baked cake. It improves bone density, aidsmuscle recovery and reduces cholesterol levels.

When food is fermented, you allow it to sit and stay on it till the sugars become bacteria enhancing agents. In order to preserve vegetables, fermentation is a great option. Incorporate fermented foods in your child’s diet slowly and steadily. Start with small helpingsas there are high chances are that your kids may turn away and make a sour face. Slowly and steadily they will start liking it and will reach out for more. At an initial phase if they do reject the flavour then mellow down and try after a week or so. Making an habit of consuming fermented foods in the long run will do a lot of good to your little one.


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