11 Incredible Benefits of Kamut in Your Diet

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Consuming Kamut Strengthens immune system, maintains hormone balance, lowers cholesterol, enhances tissue strength, bolsters bone health, aids the digestive system, body detoxification, increases brain health and protein supplement.

Known for its buttery smoothness and eccentric nutty flavor, Kamut is an ancient wheat grain from the family of durum. Kamut is a brand name of the Khorasan wheat that guarantees that it has never been modified and has been grown organically.

The Kamut grain along with its appetising golden appearance and delicious taste has also garnered a reputation for being extremely healthy when consumed in regular diet. From maintaining tissue strength to balancing hormones to boosting the immune systems, this oriental grain has a nutritional value greater than that of the mythical ambrosia.

benefits of kamut

The benefits of Kamut flour outweigh most of its contemporaries. When compared to modern wheat, Kamut proves to be an obvious healthy alternative. Kamut contains up to 40% more protein. Its rains are twice as big as modern wheat grains and their nutritional value is even bigger. Kamut gives you a daily dose of dense nutrients that the cheaper, gluten-ridden modern wheat varieties simply cannot.

In this article:

11 Health Benefits of Kamut in Your Diet
Side Effects
Can Kamut be Eaten During Pregnancy?
Can Kamut be Given to Children?
Easy Kamut Recipes

11 Health Benefits of Kamut in Your Diet

Strengthens Immune System

Kamut grains are plush with essential mineral selenium that strengthens the immune system. Its high concentration of zinc helps to fight off dangerous bacteria and viruses. Zinc has also been known to help prevent symptoms of common cold.

Maintains Hormone Balance

Kamut along with Selenium, has manganese. Both elements help produce and process essential hormones like thyroid and sex hormones. The Zinc in Kamut benefits natural testosterone production and hence fosters fertility in both men and women.

Lowers Cholesterol

Because of its high protein content, Kamut outdoes other carbohydrates when it comes to lowering cholesterol levels.

Enhances Tissue Strength

Kamut is a source of whole fiber. This makes Kamut an excellent catalyst when it comes to enhancing tissue strength.

Bolsters Bone Health

Kamut is packed with manganese which is one of the elements that is essential to foster healthy bones. Manganese helps body to reduce bone loss which is important, especially for women. Manganese is also essential to aid bone metabolism.

Aids Digestive System

Kamut has a high concentration of nutrients like fiber, zinc, and magnesium. Fiber-rich foods help aid the digestive system of the body and ensure a healthy and happy gut. It is a fibrous carbohydrate that detoxifies the body, combats bacteria and toxic elements and hence increases the absorption of the nutrients.

Body Detoxification

Kamut is an excellent source of phytochemicals (naturally occurring chemicals) that regulate the body’s pH, this helps the natural body mechanisms to function and leads to body detoxification.

Increases Brain Health

When it comes to brain health, manganese again plays an extremely important role. Kamut with its high concentration hence proves to be an important brain grain. It is believed that a deficiency of manganese can even lead to mental health issues and mental illnesses. Hence, Kamut is important for both your physical and mental well-being.

Aids Health of Diabetic Individuals

Diabetic people are required to keep tabs on their carbohydrates and whole-grain consumption. But Kamut, despite being a close relative of regular wheat, is much less allergenic. In fact, it has been found that Kamut wheat positively impacts blood insulin and glucose. It is easy to digest even for someone with gluten intolerance.

Aids Healing

Zinc is an element that aids the healing of wounds in your body. Kamut has a high zinc content and hence supplements healing as well.

Protein Supplement

Kamut is an excellent protein source. The body needs protein to make hormones, blood cells, and even DNA. High protein foods also help in weight maintenance.

Side Effects

There are no known side effects of consuming Kamut grain unless one is allergic to wheat.

Can Kamut be Eaten During Pregnancy?

Yes, Kamut is an absolutely safe grain to be eaten during pregnancy. In fact, pregnant women are advised to eat whole grains to meet their calorie requirements and Kamut is one of the healthiest alternatives.

Can Kamut be Given to Children?

Parents can fearlessly give their children Kamut. In fact, one can introduce Kamut into the diet of a child as young as 8 months old. However, professional consultation should be taken before introducing the wheat to a baby with a family history of wheat allergies.

Easy Kamut Recipes

Kamut has a visually pleasing coat and a scrumptious taste. That makes it a versatile kitchen ingredient. Here are a few dishes that hero Kamut and combine the finest ingredients.

Kamut Pan Cakes

As the most important meal of the day, breakfast deserves to be filled with the ultimate goodness of nutrients and minerals that Kamut has to offer. Kamut Pancakes are extremely easy to cook.  Just put milk, an egg, some oil and vanilla essence, Kamut and oatmeal into a blender. Blend until the texture gets smooth. Add baking soda, baking powder and salt to the mixture. Then blend for a few seconds. Now get your pan out and bake the pancakes until they turn golden brown.

Kamut Pilaf

A Kamut Pilaf is an excellent side dish to present with your plate of veggies. All you have to do is cook the Kamut in a vegetable broth. You then heat oil (preferably olive or coconut) in a frying pan and add onion, garlic, and carrots. Cook for about 5 minutes and then add the Kamut vegetable mixture. You can season it with pumpkin seeds and lemon essence.

Kamut with Lemon and Mint

This too starts with cooking Kamut grains with vegetable broth. Once you bring the mixture to boil, you simmer it for about an hour and a half. You then set the mixture aside to cool down. Again, heat olive or coconut oil in a frying pan adding garlic and scallions for about 5 minutes. Then add chickpeas and Kamut to it and stir until they form a mixture with the vegetables. Then add lemon essence, spinach, and min and cook for another 5 minutes. Add pepper and salt according to taste and serve hot.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6424920/

https://healthyeating.sfgate.com/benefits-kamut-7394.html

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