Some of the home remedies to boost fertility in men and women include dates and coriander paste, pomegranate juice, maca roots, banyan tree roots, cinnamon, rose petal and fennel, holy basil, chew garlic, nutmeg and sugar paste, to name a few.
The rise of infertility in women today is a sad but true problem. Every year thousands of dollars are spent in infertility treatments by couples. Techniques such as In Vitro Fertilization (IVF) or surrogacy has helped many to eventually be able to have a child. Many techniques are available to treat female infertility.
These techniques, however, are very expensive and not all can afford them. The truth is, however, that infertility can be naturally reversed by the body when given the right resources.
There are natural and herbal treatments that also can help fight the root cause of infertility and increase your chances of getting pregnant. Lifestyle factors, such as regular exercise and following a healthy diet, can also help. Here we have mentioned 21 home remedies for you to try.
What causes infertility in women?
There are a number of causes that can lead to infertility in a woman. Some of these include:
- Hormonal Imbalance
- Inadequate Hormone Production
- Lack of Lutenizing Hormone
- Short Luteal Phase
- Polycystic Ovarian Syndrome
- Anovulatory Cycles
- High levels of Prolactin
- Physical Blockage
Poor nutrition and age can also be major factors. Exposure to certain chemicals can be one of the leading causes of infertility in women today.
How can I naturally reverse infertility?
Experiencing infertility is emotionally painful for any woman and can lead to anxiety, isolation, extended periods of depression, and an inability to concentrate on daily tasks.
Lifestyle and dietary changes can make a tremendous impact on your fertility. Even for those who are undergoing conventional fertility treatment, you can help Improve your chances by following the below home remedies.
Please remember that these are not hundred percent guaranteed miracle cures. It is always best to check with your doctor or a qualified specialist to address potentially serious fertility issues. Discuss with your doctor regarding the lifestyle and dietary changes that are most likely to help improve your chances.
21 Must Know Home Remedies to Boost Fertility in Men and Women
Studies have shown that pomegranate could be used as a supplement to enhance longevity. It can also be successfully used to boost fertility and growth rate. It has been seen to boost fertility in women.
Pomegranate helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage. Plus, it promotes healthy development of the fetus.
How to Use:
- Mix equal amounts of finely powdered and sieved pomegranate bark and seeds
- Store in an airtight jar
- Take ½ teaspoon of the mixture with warm water twice daily
- Repeat for a few weeks
You can also consume fresh pomegranate fruit and juice. It is best to carefully adjust the dosage to avoid any adverse side effects.
Dates contain several nutrients that can help boost your ability to conceive. They are rich in vitamins A, E and B as well as iron and other minerals. These help you to conceive and to carry a child through a full-term pregnancy.
How to Use:
- Grind 10 to 12 dates (without the seeds) with 2 tablespoons of chopped coriander root to make a paste.
- Add ¾ cup of cow’s milk to the paste and boil it.
- Allow it to cool before drinking it.
- Drink this once daily for a week from the date of your last period.
Maca root is a herb well known for its ability to treat infertility in both women and men. It is a good source of nutrients that boost fertility by helping with normal hormone production.
How to Use:
- Mix ¼ to ½ teaspoon of maca root powder in a cup of lukewarm water or milk.
- Drink it once daily for a few months.
- You can also add maca root powder to your smoothies or breakfast cereal.
You can also opt for maca roots supplements available in the market. But it is advisable to first consult with your doctor regarding all possible benefits and side effects of the herb.
Cinnamon can help with proper ovarian functioning and thus be effective in fighting infertility. It even helps in the treatment of PCOS, one of the main causes of infertility.
How to Use:
- Add 1 teaspoon of cinnamon powder to a cup of hot water.
- Drink it once daily for a few months.
- Include cinnamon in your diet by sprinkling cinnamon powder on your cereal, oatmeal, and yogurt.
Studies have shown that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. It is also used to treat problems such as endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that can affect a woman’s fertility.
Be careful not to consume more that 2 teaspoons of the spice per day.
Get Plenty of Vitamin D
Vitamin D deficiency in your body can be a cause for infertility and miscarriage. It is essential to be present in adequate amounts on your body for pregnancy and healthy child birth.
Studies have indicated that Vitamin D is definitely an emerging factor influencing female fertility. It has even shown to influence IVF outcomes.
- Expose yourself to early morning sunlight for about 10 minutes daily to help your body produce vitamin D.
- Eat foods high in vitamin D, such as salmon, cheese, egg yolks and foods fortified with vitamin D.
You can also look at the option of taking Vitamin D supplements. But do this only after consulting with your doctor.
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Banyan Tree Roots
Tender roots of the banyan tree are an effective treatment of female infertility. This fact can be traced back to the Ayurvedas.
How to Use:
- Dry tender banyan tree roots in the sun for a few days
- Grind the dry roots into a power and store in an airtight container
- Mix 1 to 2 tablespoons of the powder in a glass of milk.
- Drink it once daily on an empty stomach for three consecutive nights after your periods are over.
- Avoid eating anything for an hour after drinking it.
- Follow the procedure for a few months
Caution: Do not have the drink during your menstrual cycle.
Remove Processed Foods
Processed foods such as processed grains, sugars, and starches in the diet can be a cause of infertility in women. Try to obtain more nutrient dense carbohydrates from natural sources such as vegetables. Some fruits and starch sources such as sweet potatoes, and squash are also excellent sources of carbohydrates.
It is also best to avoid seafood high in mercury content. Mercury is known to contribute to birth defects. Do not completely eliminate fish or seafood from your diet as they are a rich source of essential nutrients like omega 3 fatty acids.
Get enough Protein
Adequate amounts of protein intake, especially from grass fed meats, eggs, and nuts are proven o be effective in treating infertility. It is the building blocks of our bodies and adequate intake from healthy sources are necessary for the body to function properly and boost fertility.
Include protein-packed foods, such as beans, spinach, chickpeas, peas and lentils in your diet. These foods are likely to help boost your chances of getting pregnant. Moderate your consumption at all times as you do not want to overeat.
Each morning chew 5 garlic cloves followed by a glass of milk. Follow this routine every morning during the winter season. This apparently simple home remedy is a known home remedy for female infertility to improve female fertility.
Nutmeg and Sugar
This is another well known and tested home remedy for treating female infertility. It is one of the best home remedies for female sterility.
How to Use:
- Take 3gm nutmeg powder and 3gm sugar.
- Mix both powders well and store in an airtight container
- Mix with one cup of cow’s milk and drink everyday during your menstruation cycles.
- Start drinking from the first day of your periods and follow till the 8th day
If your menstruation cycle is smooth and on time but you are still not able to get pregnant then you can try the following:
- Take a little alum and cover it with cotton
- Put the cotton containing the alum inside your vagina at night
- Next morning the cotton should have a milky white layer on it
- Follow this process every night till the milky white layer stops showing
When the appearance of the milky white layer stops it means you are ready to get pregnant! You can now stop the process and start trying for a baby.
Try Rock Salt
This home remedy makes use of rock salt that is easily available in the market. You don’t need any fancy ingredients and it is known to have helped women treat infertility successfully.
How to Use:
- Take 100gm rock salt
- At night soak one table spoon of rock salt in 750ml water.
- Set an alarm for 4 am next morning.
- Wake up and drink this water and go back to sleep
- Follow this process from 3 to 6 months.
This salt water improves health of uterus and menstruation cycle gets normal and on time. It will make easy for woman to get pregnant.
It is possible that during the time you are having this drink you may face vomiting or diarrhea. Don’t worry, this is normal. Do not stop the treatment if you get any of the two. You can decrease the quantity of water in this case. However, do not take any medicines for diarrhea or vomiting.
Maintain your weight
Strive to maintain healthy weight. Being overweight or underweight can both harm your chances of getting pregnant. Talk to your doctor and find out whether you have the ideal body weight for your height. In case you need to gain or lose weight consult your doctor about the best way to go about doing the same.
It is best to try and achieve the ideal healthy weight by getting proper mix of nutrition, sleep, and exercise.
Get enough sleep
Sleep is one of the major players in the production of many hormones. Studies have shown that women with low melatonin and serotonin levels have a shorter luteal phase. Luteal phase is the period between ovulation and menstruation.
Shorter luteal phase means lower chances of conceiving. Lack of sleep also impairs the body’s ability to properly regulate adrenaline, cortisol and insulin, making conception very difficult.
Make sleep a priority and get enough to feel rested, not just awake. Improve your chances of getting pregnant by following the below:
- Take naps during the day whenever you feel tired
- Try going to bed a few years earlier
- Increase your melatonin levels by providing yourself a completely dark sleep environment
Get the right amount of exercise
Getting the right amount of exercise can help boost your fertility. However, be careful not to over exert yourself, this may have the opposite effect. Talk to your doctor and understand the right amount of exercise for your particular case.
Most women do well with several hours of recreational activity in a week. You can choose from walking, swimming, or any fun sports that interest you. A few weight training sessions can also do you a world of good if you are trying to get pregnant.
But remember, too intensive and regular working out can actually keep the body from ovulation. Sudden or too much weight loss can also make the body go into an anovulatory state.
Don’t stress, relax
We know infertility and an inability to conceive are definitely high up in the list of stressors. As far as stress goes this is one phase that can surely drive one to the state of depression. Any one going through the emotions of fertility difficulties will find it hard to relax.
However, you can try to meditate and practice yoga or light exercises to try and relax. Reducing stress is a good idea to help your body produce hormones correctly. This has been shown to be helpful in boosting fertility in many women.
Reduce stress by practicing deep breathing, meditation and other relaxation techniques.
Check you medication
Certain types of medication can also lead to fertility impairment. Talk to your doctor and see if any of your medication is liable to cause infertility. In case there are any such drugs that you are taking, ask your doctor for safer alternatives.
Steroids and antidepressants have been known to do so, as well as any other hormone containing or affecting medications.
You can try this home remedy to help improve your fertility. It is one of the best home remedies to treat female infertility.
How to Use:
- Take 4 tablespoons of mustard seeds
- Grind into a fine paste
- Consume everyday from the 4th day of your menstrual cycle
Rose Petal and Fennel
If exercising and yoga are not your cup of tea then you can try this tried and tested home remedy to treat female infertility. Improve female fertility by the following procedure.
How to Use:
- Take 10 grams fennel
- Take 50 grams rose petal jam
- Mix the two together
- Consume every night with hot cow’s milk
Fennel and Butter
Fennel has been seen by research to be a good treatment ingredient for treating female infertility. Try the following procedure if you are a heavy set woman. This is one of the best known home remedies to improve female fertility for heavy set women.
How to Use:
- Take 6 grams of fennel powder
- Mix the powder with 12 grams pure butter
- Consume this mixture everyday for 3 months
You are sure to help boost your fertility.
This herb has many benefits. One of the best home remedies for treating female infertility is also one of the benefits of holy basil.
Women who wish to get pregnant can chew 4 leaves of holy basil everyday. Follow this with a glass of sweet milk. To improve chances of getting pregnant and treat female infertility women can also chew some holy basil seeds everyday. Chew the holy basil seeds during your menstruation period to treat female infertility.
Chaste berry helps to balance hormonal levels in the body by focusing on the pituitary gland. It is beneficial for women who experience problems in ovulation because of high prolactin levels. For some women, this alone will increase fertility.
This herb helps improve ovulation due to its high prolactin levels. Plus, it combats PCOS.
How to Use:
- Add 1 teaspoon of fresh or dried chaste berries to a cup of boiling water.
- Cover, steep for 10 minutes
- Strain the liquid
- Drink this tea once daily for a few weeks or months
Chaste berry is available in the form of capsules, liquid extract or tinctures. You may also consume the dried berries. For proper dosage and suitability, consult your doctor.
Note: As this herb affects certain hormones, it may not be suitable for women with hormone-sensitive conditions like breast cancer. It is also not suitable for those who are taking antipsychotic drugs. Do not use this herb if you are undergoing in vitro fertilization.
The effectiveness of home remedies can vary greatly, and most natural treatments for infertility have not been researched adequately. While you’re waiting for the test results or doctors’ appointments, you could try out some home treatments to help improve your chances.