9 Best Essential Oils for Allergies in Children


Essential oils for allergies in children are eucalyptus, lemon, chamomile oil, tea tree oil, frankincense, lavender, peppermint, blend of sandalwood, frankincense and Ravensaraand and basil oil.

It is pretty common to experience seasonal allergies when it comes to children. And among the best natural remedies for the treatment of seasonal allergies comes, the essential oils. Stuffy nose, coughing, wheezing, chest congestion, watery eyes are some of the most common symptoms of seasonal allergies. We have listed below 9 essential oils for allergies in children:

Top 9 Essential Oils for Allergies in Kids

essential oils for allergies


As per the research, eucalyptus oil has proved to be a lot beneficial for the upper respiratory infections. It also helps to ease the symptoms of the same that more likely appear with seasonal allergies like cough, hoarseness and sore throat. The cooling sensation one feels while trying to breathe it in, majorly helps to brings relief. You can either diffuse it in the air or ask your child to breathe it in from the bottle.


According to a study, a lemon based nasal spray was majorly helpful for treating perennial and seasonal allergic rhinitis. In fact, lemon essential oil is also helpful in inhibiting bacterial activity. However, citrus based essential oils should not be applied before going out in sunlight as this makes your skin more sensitive to sunlight and apparently increases the risk of harmful burning.

Chamomile oil

The anti-inflammatory properties of chamomile can be helpful in the treatment of skin conditions, symptoms of sinusitis and inflammation of the mucous membranes. Not only this, when chamomile oil is mixed with carrier oil, it brings relief in itching and swelling associated with eczema. This mixture has to be applied topically.


Tea tree oil

Considering some of the skin allergies, the antifungal, antibacterial and antiviral properties of tea tree oil can prove to be beneficial. When the oil is applied topically, it brings relief in the swelling from histamine-induced skin inflammation. But, it is to be noted that tea tree oil should not be ingested and has to be used for topical application only. Also, the oil can lead to allergic contact dermatitis in some people.


This essential oil greatly helps in reducing the inflammatory activity in the body. As per a study, it leads to an inflammation of the airways and sinus infections which is due to its anti-inflammatory effects in bronchitis. It is also considered to be beneficial for people suffering with asthma.


When it comes to skin allergies, lavender essential oil is the best option. It is comparatively a lot gentle on the skin, calms irritation and also speeds up the healing process. Also, it brings ease in the inflammation, anxiety issues and encourages a good deep sleep. You can either apply the lavender essential oil directly to the skin, or add it to lotions, baths or other skin products.


Peppermint oil is said to be beneficial for treating the symptoms associated with certain allergies, for instance anxiety and mental fatigue. It is also known to reduce inflammation. Thus, you can dilute it with carrier oil and apply it on the skin which brings ease in breathing. You can also combine peppermint with lavender and lemon oils that is said to bring relief but at the same time, this may also increase your child’s chances of having an allergic reaction. Thus, you must consult your doctor at first.

Blend of sandalwood, frankincense and Ravensara

A blend of sandalwood, frankincense and Ravensara helps in improving the blocked nasal passages, itchy noses and sneezing. In addition to this, the blend of these three essential oils also promotes better sleep and better quality life when it comes to dealing with allergies. You can either diffuse it into the air or mix the same with almond oil carrier oil.

Basil oil

Basil essential oil helps by rushing the blood to your brain, heart and muscles which enables your body to react in a certain and an appropriate way. The oil helps with the detoxification of the body of the bacteria and viruses, fights inflammation, reduces pain and fatigue. Also, as per the studies, the antimicrobial activities of the basil oil can help to kill the bacteria, yeast and mold that can otherwise lead to asthma and respiratory related problems.


Potential risks of using essential oils

If your child has been using an essential oil for the first time, it is better to first test the oil mixed in carrier oil. You can check it by applying the mixture on his/her forearm. In case, there is no reaction, it is safe to use the oil for treatment.

Do not let you child ingest any essential oils.

Do not apply any essential oil on the skin without diluting it with a carrier oil at first.


Some essential oils may also deteriorate your child’s condition and make it worse. Thus, it is recommended that before you decide to choose any essential oil for your child, you must consult your doctor and follow all the precautions as directed by him.

Hope this article was of help for all our parents!! Please share your comments/queries/tips with us and help us create a world full of Happy and Healthy Babies!!