Uterine fibroids are quite common in women across the world. These are small and usually harmless growths occurring in and around the uterus. What causes uterine fibroids is still not clear to doctors. Usually the fibroids aren’t harmful, but they can cause quite a lot of discomfort. In some cases,they may lead to complications and even affect your pregnancy. However, there are certain home remedies that you can try to treat uterine fibroids. These include castor oil pack, soy, milk thistle and dandelion. You can also try to switch to organic foods and drink plenty of water. Foods rich in fiber, apple cider vinegar and Indian gooseberry can also be used as effective home remedies for treating uterine fibroids.
Here are eleven home remedies that you can try to treat uterine fibroids naturally.
11 Effective Home Remedies for Treating Uterine Fibroids in Women
1. Castor Oil Pack
Castor oil has powerful anti-inflammatory properties. Applying this to your abdomen can help lessen the development of fibroids. This is because castor oil helps to stimulate the circulatory and lymphatic systems. This in turn helps to rid your body of the harmful toxins that are believed to cause fibroids.
You can try the below home remedy to help shrink the fibroids and also to relieve the pain associated with the condition.
- Take a piece of flannel wool and soak it in castor oil.
- Place this saturated piece of wool on your abdomen and cover it with a clean plastic wrap.
- On this place a hot water bottle or a heating pad. Now cover this with an old but clean towel.
- Leave this on for about an hour and then take it off.
You can repeat this procedure three to four times in a week. Continue this for at least a month or until you notice an improvement. However, you should not try this remedy during your periods. You should also not do it if you are trying to get pregnant.
Doctors suggest that the occurrence of fibroids in your body can be linked to high levels of estrogen. Eating soy beans and soy-based products regularly can help balance the estrogen levels in your body.
Soy and soy-based foods can also inhibit the growth of the uterine fibroids that are already present. This helps to shrink the fibroids until they fall off naturally. Soy contains certain proteins that are effective in keeping the estrogen levels in your body balanced. This prevents the growth of fibroids in your uterus.
3. Milk Thistle
This is yet another home remedy that helps to keep the estrogen levels in your body balanced. This herb is effective in metabolizing and getting rid of any excess estrogen that might be present in your body.
Milk thistle herb contains powerful antioxidant and anti-inflammatory properties that are beneficial in treating fibroids at home. You can take about ten to twenty-five drops of milk thistle tincture up to three times per day. Continue this treatment for about three to four months.
Many doctors suggest that the occurrence of uterine fibroids could be due to poor or impaired liver functions. This leads to insufficient elimination of excess hormones present in your body. This in turn results in the development of fibroids.
Herbalists believe that dandelion can be useful in detoxifying your liver which in turn can eliminate any excess estrogen from your body. Here is how you can use dandelion at home to treat fibroids:
- Take three tablespoons of dandelion roots and boil in three and a half cups of water.
- Let this infusion simmer for about fifteen minutes.
- Turn off the heat and let the mixture steep for another ten to fifteen minutes.
- Strain the infusion.
- Make this herbal tea and drink it thrice in a day.
Continue drinking this infusion for at least three months or till you notice an improvement in your condition.
Water is one of the most accessible home remedies for treating uterine fibroids. Hydration is the key to preventing your fibroids from becoming a problem later. Make sure you drink plenty of water every day. This can help you get rid of the uterine fibroids. Water helps keep your body free from the harmful toxins that accumulate throughout the day.
Have at least ten glasses of water every day at regular intervals. This will not only keep your body hydrated but will also ensure that the toxins are flushed out from your body throughout the day. Fibroids are believed to depend on toxins to grow. By removing the toxins with water, you can effectively prevent and eventually dissolve the uterine fibroids from your body.
6. Apple Cider Vinegar
This handy kitchen ingredient is effective in treating a number of conditions. It is also a great home remedy ingredient for treating uterine fibroids. A simple shot glass full of apple cider vinegar can help treat fibroids.
You can make a concoction with apple cider vinegar in a few moments. Here is how you can make it:
- Take a small amount of apple cider vinegar (enough to fill a small shot glass).
- Mix this with one glass of water. Stir well to ensure that it is mixed well.
- You can add a few drops of lemon juice to enhance the taste.
Drink this mixture every day at least once. It is recommended that you drink this concoction first thing in the morning.
This tree is found in the Mediterranean areas and southern Europe. The berries of this tree are a great home remedy ingredient for treating uterine fibroids. Chaste berry can be used to make a potent herbal solution. This can help in maintaining your hormonal balance. It is also helpful in reducing inflammation and keeping the estrogen level in your body regulated.
All you need to do is take twenty-five to thirty drops of chaste berry tincture every day. Take this at least two to four times daily. You can continue this for as long as you feel necessary. Chaste berry tincture can also be very effective in regulating your menstruation. It can also help regulate any bleeding between two cycles. However, chaste berry may also reduce the effects of birth control pills.
Although the exact causes of uterine fibroids are yet to be understood, hormonal imbalance is considered to be one of the stressors. Hormonal imbalance has been positively linked with the occurrence of fibroids in your uterus. That is why it is important to keep the levels of the different female hormones in your body regulated to treat this condition.
Garlic is a common kitchen ingredient which is rich in Vitamins C and B6. It is also a good source of essential minerals that are necessary to maintain the hormonal balance. Garlic also has antioxidant properties that are very effective in treating fibroids. Garlic can also prevent the possible growth of tumors in your uterus. You can chew on some raw cloves of garlic every day. Drink one glass of water afterwards to remove the strong smell and taste from your mouth.
Turmeric has recently been receiving a lot of attention as the next big super food. This root has been used in India and other countries in the subcontinent for many years in different dishes. It has powerful antiseptic and antibacterial properties. This makes it very effective in treating and preventing fibroid tumors.
You can have turmeric extracts or supplement capsules every day. It is recommended that you have at least 445 mgs daily. Alternately, you can add turmeric powder to your daily diet. It can be easily incorporated into curries and other recipes.
You can also make a health drink with turmeric to treat uterine fibroids. Here is what you need to do.
- Take two tablespoons of turmeric powder.
- Add this to thirty-two ounces of drinking water and boil.
- Keep the mixture boiling for fifteen minutes.
- Turn off the heat and let it steep properly for another forty minutes and let it cool down.
Drink this mixture every day till you begin to notice a difference.
10. Foods rich in fiber
Foods rich in fiber can also help to balance the estrogen levels in your body. It can also help to reduce the growth of fibroids to a certain extent. Include plenty of fiber rich foods in your daily diet along with your regular meals. This is a highly effective home remedy to get rid of uterine fibroids.
Here are some of the foods that are rich in fiber and you can include in your diet:
- Dark leafy vegetables
- Split Peas
- Brussel Sprouts
11. Indian Gooseberry
Indian Gooseberry or amla has been one of the most trusted home remedies in India for treating a number of diseases. It is also highly effective in treating uterine fibroids. It has been used in Ayurvedic medicines to reduce fibroids and its associated symptoms.
Here is how you can use this home remedy ingredient:
- Take one teaspoon of Indian gooseberry powder and one teaspoon of honey.
- Mix it well.
- Have this mixture daily first thing every morning.
Continue to have this mixture every day for at least one month to notice positive results.
Uterine fibroids can be effectively treated at home using the above home remedy methods. These all use commonly found ingredients and don’t require a lot of preparation. You should also exercise regularly to help your body flush out the toxins. In addition to using these home remedies you must also visit your doctor. Make sure you get proper diagnosis and treatment. There are certain fibroids that don’t require to be treated at all. Please be mindful of any allergies before trying out any of the home remedy methods. Please do not take these home remedies in place of proper medical treatment. In case your situation doesn’t improve, or you find your symptoms to be worsening, please seek immediate medical attention.