There are a whole lot of things in the universe that we know only exist, but surely do not know what the exact purpose of them is. Even if the exact purpose is known to us we are sometimes unaware of what wonders they can do to our body and health. Brussel sprout leaves is undoubtedly one such item. We know that they exist but most of us are surely unaware of the multiple ways in which they can be beneficial to our health.
Brussel sprout (Brassica oleracea) is a kind of small size cabbage originally planted in Brussel, Belgium and is a type of plant that can only be planted on cold higher land. In Indonesia, the plants are suitable to be planted in several higher lands. The vegetable has quite small size compared to others cabbage varieties. The nutrients such as fiber, vitamins, minerals, protein, and anti-oxide are very essential for human health. Brussel sprout is mostly consumed by its flower and leaves which are rich sources of multiple nutrients. Some vegetables belong to the same family are cabbage, broccoli, and kale.
The USDA National Nutrient Database reports that one cup of Brussel sprouts in the raw has 0 fat, 38 calories, 3 grams of protein, and 8 grams of carbs. One cup of raw Brussels sprouts provides 10% vitamin A, 195% vitamin K, and 125% of the recommended daily allowance of Vitamin C. Brussels sprouts also contain potassium, manganese, and vitamin B6. Here is a list of some other wonders that the Brussel sprout leaves can do to our health:
Brussel Sprout Leaves: 15 Amazing Health Benefits
Formation of red blood cells
Brussel sprout belongs to the cabbage family and contains a whole lot of zinc and iron. If you suffer from anemia or have low level of hemoglobin in blood, this is a must in your regular diet. Anemia mostly happens due to zinc and iron deficiency in blood and the Brussel sprout leaves help in reformation of both these substances.
Prevention of Cancer
In spite of Cancer being such a common disease today, it is indeed unfortunate that people tend to ignore its root causes. Several essences found in Brussel sprout leaves can prevent the risk of cancer. The essences of tosianat, indoles, lutein, zea-zanthin, sulforaphane, and isothiocyanate may stimulate the cancer growth lessen.
Brussel sprout leaves are very rich in vitamins and minerals which are important for our body metabolism. Great metabolism therefore means great healthy investment and Brussel sprout leaves become a must-have in our diet chart.
Controls Blood Pressure
The vegetable contains about 389 mg of potassium which is extremely important for our cardiovascular system. It controls heart beat and blood pressure. People with high blood pressure are therefore strongly advised to consume Brussel sprout leaves.
Improves bone strength
Brussel sprout leaves are one of the best sources of Vitamin K which enhances bones strength. Better bone strength reduces the risk of the disease Osteoporosis in future and ensure better quality of life.
Maintains condition of colon
Brussel sprout leaves are rich in several nutrients and contain glucoside and sinigrin. A research done by American Research Institute shows that these two nutrients can destroy the pre-cancer cells particularly in the colon. Therefore, if you want to have a healthy colon and get rid of cancer, you need to consume Brussel sprout leaves regularly.
Since it contains high levels of fiber, Brussel sprout leaves are the most frequently hunted vegetable for those suffering from constipation. The vegetable will not only cure, but also can prevent constipation.
Improves Lung Health and Respiration
Brussel sprout leaves contain Vitamin A and are a source of anti-oxide. This anti-oxide protects lungs from unexpected case and unforeseen situations. It thus maintains lung health and the condition of the respiratory system as a whole.
Prevents Impairment of Retina
Zea-xanthin in Brussel sprout leaves has been examined to have an amazing impact in maintaining the eyes, particularly the retina. It works by protecting retina from excessive UV rays. The destroyed retina may lead to worse effects such as macula-degeneration especially elderly people and these vegetables do help in controlling them.
Balances Body Weight
Brussels sprout leaves have quite low calorie. On each gram of leaves, they have about 45 grams calorie and therefore, Brussel sprout leaves are essential and good for those who want to shed off a few pounds of body weight yet remain healthy and fit.
Improves the Digestive System
Brussel sprout leaves contain fibers as well as sulforaphanes. This essence is best functioned to maintain the digestive system by preventing growth of abnormal bacteria and protection of the stomach layers. Consumption of Brussel sprout leaves thus helps prevent several diseases such as constipation, cancer, and ulcer.
Naturally acts as an anti-inflammatory
Brussels sprouts are a natural anti-inflammatory. These little green vegetables contain glucosinolate, which can naturally regulate the inflammatory system. Not only are they nature’s way of calming your body down, but they are also full of vitamin K, which is directly related to inflammatory responses. Another aspect of Brussels sprouts’ anti-inflammatory powers has to do with their Omega-3s.These fatty acids help aid the body’s anti-inflammatory molecules.
Prevents several diseases
Brussels sprouts contain copper. Copper deficiency can lead to birth defects, osteoporosis, anemia, low white blood cell counts, thyroid issues, raised cholesterol, and more. Copper helps promote healthy blood cell concentration, growth of tissues and organs, and protects the cardiovascular, nervous, and skeletal systems. Copper is also essential for the immune system to function properly.
Helps heal Injuries
Vitamin K is one of the top nutrients responsible for injury response and Brussel sprout leaves are rich in Vitamin K. It does this by forming and regulating blood clots after injury. Vitamin K is also used as a reverse blood-thinning process.
Helps cure Diabetes
Presence of Vitamin K increases the body’s sensitivity to insulin. Studies have shown that patients who took vitamin K supplements over the course of thirty-six months significantly improved their resistance to insulin. Brussels sprouts also improve metabolic control in patients suffering from diabetes.
Thus, stop thinking further and do not forget to include Brussel sprout leaves in your diet plan to enjoy these amazing health benefits that they bring to you!