Some women get pregnant quickly while some have to struggle to conceive. As easy it is to postpone pregnancy, it is not so to conceive quickly. The biological clock keeps ticking making it very difficult for couples to conceive. With infertility becoming a common issue these days, more couples are finding it hard to have a baby.
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Tips to Get pregnant Fast
Fertility has a lot to do with lifestyle, diet, and age. If you want to conceive and become pregnant soon, listed below are some tips to prepare the soul, mind and body for bringing a new life into this world.
1} Healthy Diet
The first step you need to take to prepare your body for conception is to follow a healthy diet. Remove unhealthy food like junk food, fried food, aerated beverages and alcohol and replace it with a healthy diet rich in all the vitamins and minerals. The healthier the body, the higher are the chances to conceive.
2} Limit exposure to toxins
The environment is full of toxins and chemicals and we are constantly exposed to it. While there is nothing that we can do to control environmental toxins, we can work a way to limit exposure to them. Toxins have a great role in contributing to infertility in men and women.
3} Track your menstrual cycle
To understand your ovulation and fertile days, it is important to track your menstrual cycle for 3 months. Determine the interval of your first days of menstrual bleeding and subtract 14 days. This results in the date of your egg or ova release. This is the most fertile day where you can conceive. Intercourse at the fertile days increases your chances to become pregnant.
4} Maintain a healthy gut
A healthy gut contains a lot of good bacteria that contribute to a healthy immune system. In order to improve chances of fertility, a healthy immune system is essential.
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5} Eat warm foods
Although it sounds weird, warm foods are known to improve fertility. Eat foods like lentil soup, brown rice, or stir fried vegetables regularly. The science behind this fact is that warm foods warm up the uterus. A warm uterus improves the chances of fertility.
6} Check out for fertility signs
Observe your body’s physical signs to understand pre-ovulation and ovulation phases of your cycle. Signs like vaginal discharge and mucous are direct indicators that you are ovulating. These are the most fertile days for conception.
7} Folic acid supplements
Certain supplements are a must for a woman who is trying to conceive. Folic acid is one of them. Folic acid improves your fertility as well as prevent neural tube defects in babies before birth. If you want to conceive soon, then you must take 400 IU of folic acid 3 months prior to planning a baby.
8} Gluten free diet
Although there is no explanation to why gluten is linked to infertility, studies have proven that couples on a gluten free diet have shown better pregnancy results. Hence, doctors generally advise couples who are planning to conceive to go on a gluten free diet.
9} Avoid stress
Stress is a major factor for infertility. It increases cortisol levels in the body which in turn suppresses ovulation and reduce sperm count. Stress also constricts blood vessels and reduce energy. Hence, to conceive faster avoiding stress is essential.
You may be surprised to know that acupuncture and fertility have a major link. Regular acupuncture for your body increases blood flow to uterus, decreases stress levels, improves ovarian function, and regulates reproductive hormones in the body. Get a regular acupuncture to improve your chances of conception.
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11} Eliminate negative thoughts
A negative mind often loses the hope of conceiving making your body fail to conceive. Hence, it is important to stay positive and believe in the fact that that you can conceive and get pregnant. Such positive feelings make your body more mentally prepared to conceive.
12} Egg whites
A healthy uterus can conceive sooner than expected. Egg whites are a great source of protein which is essential to maintain a healthy uterus.
13} Get a dental check-up done
Often dental diseases are linked to infertility in women. It also causes pre-term and underweight babies. Hence, it is important to get a dental check-up done and get immediate treatment if required before trying to conceive.
14} Have Sex Often
The key to improving your chances of conception is to have sex and make love regularly. Regular sex keeps your energy levels high and keeps your reproductive area open to conception.
15} Trust diving timing
It’s frustrating when you want something badly and it’s not happening. For some women getting pregnant happens very easily while for other women, it takes a while. Every woman has her own time to allow a divine life into her body and bring it out to the world. Have trust in your instincts and god’s divine timing to get your right chance.
16} Do yoga
Yoga is the best form of exercise to improve a woman reproductive ability. Yoga poses relax, open, nourish, and improve the flexibility of the uterus and other reproductive organs. Exercises like butterfly, double pigeon, open legged forward bend, hip circles, and legs up the wall are the best yoga poses for improving fertility.
17} Add fertility foods to diet
There are several fertility foods like almonds, salmon, green leafy vegetables, chicken, lentils, beans, yams, and asparagus that are known to improve the chances of conception. Be open to include these fertility foods into your regular diet.
18} Sleep adequately
Sleep plays a major role in relaxing and maintaining a calm mind. A well-rested mind gives you a well-rested body which plays a major role in improving fertility.
19} Maintain ideal body weight
Obesity is one of the major causes of infertility making it very difficult for women to conceive. Hence, try to lose some weight if you are overweight and maintain a healthy BMI if you are trying to conceive.
20} Reduce alcohol intake
You don’t have to stop drinking, but make efforts to reduce your intake. Excess alcohol intake affects fertility in both men and women. In women alcohol suppresses ovulation whereas in men it reduces sperm count. So if you are planning to conceive keep a check on your alcohol intake.
21} Don’t postpone pregnancy for too long
It is often the case that when the time is ideal, we don’t want it. When we want it, the time has lapsed. The same goes with the fertility age window too. Fertility is at the peak between the age 23 and 32, after which it starts declining. So if you are planning to conceive, make sure you keep your plans within the fertility window.
Try the above mentioned tips to improve your chances at fertility. Remember that it takes time for any solution to work. Be persistent and patient. Believing that it will happen at the right time is a good state of mind and body to prepare for conception. If you are worried that it is taking too long, visit your GYN or a fertility specialist for expert advice.