Every woman has a precious and burning desire to have a baby. However, not all are so fortunate. With infertility affecting about 15% of the couples, it is getting difficult to conceive and have a baby. When a couple finds it difficult to have a baby, it takes a toll on their physical and mental health.
Are you one among the women who is trying desperately to conceive and get pregnant? You might have heard advice on what to eat and what not to eat while pregnant. But did you know that certain foods can help you conceive and make your pregnant? Are you surprised know this? Well I was also pleasantly surprised to know that food plays a major role in helping your conceive.
Top 15 Foods that can help you get Pregnant
Although there are several causes leading to infertility in women, one of the major causes is nutritional deficiency and an improper diet. Can foods increase your ability to conceive? Of course, if you have been trying to conceive or get pregnant you must add the below mentioned foods that can boost your fertility and help you conceive
1} Green Leafy Vegetables
Green leafy vegetables are superfoods that help women who are trying to conceive. It is rich in iron and folic acid which helps develop a strong endometrial lining and strengthens the attachment of the fetus to the uterine wall.
Beans are one of the best fertility boosting foods that women can consume. Studies proved that women who consumed higher concentration of plant protein have higher chances of conceiving. Beans are rich in plant protein, hence make sure not to miss including them in your regular diet.
Although cabbage isn’t a favorite vegetable for many women, cabbage can definitely help solve the issue of infertility. Cabbage contains di-indole methane that plays an important role in estrogen metabolism and prevents endometriosis and fibroids.
Potatoes are yummy vegetables. The good news is that they are healthy for women trying to conceive too. Potatoes are rich in Vitamin B and E which increases cell division and improve the chances of a healthy ovum.
Broccoli is not only an exotic food but also a wonder food for women trying to get pregnant. It is rich in iron, folic acid and other vitamins that make it a complete food. These essential nutrients improve the formation of egg and ovulation process.
If you are having a regular menstrual cycle, you are at a lower risk of pregnancy complications and infertility. Bananas are considered to be one of the best fruits as they contain Vitamin B6 which is essential for maintaining a regular menstrual cycle.
7} Citrus fruits
Citrus fruits are mandatory for every woman trying to conceive. They are rich in Vitamin C that aids in the process of release of eggs from the ovaries. So if you are trying to conceive, citrus fruits should be included your diet.
Pineapple is the most underestimated fruit, but when it comes to boosting fertility it does wonders to a woman’s body. Pineapple is rich in the mineral manganese that regulates the production of reproductive hormones. One of the major causes of infertility in women is due to low manganese levels in the body.
Eggs are considered to be best foods for fertility and already pregnant women. Eggs are rich in omega-3 fatty acids, Vitamin D, folic acid, and choline which make them a complete food if you are trying to conceive.
10} Shell Fish
Shell fish is not a very common food that you come across in daily life. However, they are packed with high concentrations of Vitamin B12 that maintains normal levels of estrogen in the woman’s body. It also aids in the implantation process of the egg.
If you love eating fish, salmon is the best kind of fish that you can include to improve fertility. They are rich in omega-3 fatty acids and important nutrients that help boost fertility in women.
12} Whole Wheat Bread
Complex carbs take longer to digest than refined carbs. This helps in regulating insulin levels in the body. Since increased blood sugar in the body can disrupt reproductive hormones, it is advised to avoid refined carbs. If you are planning to conceive replace refined carbs with complex carbs like whole wheat bread instead of white bread.
All of us are aware that pumpkins are healthy. But did you know that pumpkin seeds are wonder foods for boosting fertility. Pumpkin seeds are rich in zinc that plays an important role in cell division of the embryo and maintains good reproductive health.
14} Flax seeds
Flax seeds rich in lignins and omega-3 fatty acids that help in improving fertility in women trying to conceive. Lignins also reduce the size of fibroids present if any.
All nuts are healthy for pregnant women and those trying to conceive. But almonds are considered the best among all nuts. Almonds are rich in omega-3s and vitamin E make this wonder nut also a super fertility food.
Additional Tips to Boost Fertility Naturally
- Eat foods rich in anti-oxidants
- Include a heavier and wholesome breakfast every morning
- Avoid foods rich in trans fats
- Cut down your intake of refined carbs
- Include a fiber rich diet in every meal
- Try including more of vegetable and plant protein instead of animal protein
- Ensure to take multi-vitamin supplements to boost fertility
- Reduce caffeine intake as it can affect female fertility
- Cut down on excess fat and achieve a healthy weight
- Increase your daily intake of iron
- Avoid excess alcohol intake
- Avoid unfermented soy products
In case you are trying to conceive or planning to get pregnant, you must include the above mentioned fertility foods. These foods will increase your chances of conception and help maintain a healthy pregnancy. These fertility boosting foods are easily available and very affordable on the pocket. Along with fertility boosting foods, making some lifestyle changes that increases your chances of conception.
Most importantly, it is important to stay relaxed and happy in order to let these foods work. A happy mind helps in a safe pregnancy.