There is no one kid who doesn’t love potatoes. But, how about the purple potatoes? Have you ever considered adding purple potatoes to your child’s daily diet? Here is a bunch of reasons, why you must introduce purple potatoes in your child’s diet.
The name purple potato might not be a common one for many people. Though it is regarded as a delicacy in many European nations, it is not very popularly known in all parts of the world. These potatoes are nothing different and are just another variety of normal potatoes. These potatoes have their origin in Peru and then reached to other parts of the world. The interiors of these potatoes are extremely starchy and come in striking purple color, which remains even after cooking.
11 Must Know Health Benefits of Purple Potatoes for Kids
Mentioned below are 11 amazing benefits of purple potatoes:
Rich source of antioxidants
Purple potatoes are extremely rich source of antioxidants, including flavonoids and anthocyanins. The antioxidants work on the free radicals in the body, which contribute towards cell damage. The free radicals cause inflammation and various kinds of chronic disorders. Consuming purple potatoes helps in increasing antioxidants in the body.
Read more: Health Benefits of Olives in Child’s Diet
Helps in keeping blood pressure under control
Purple potatoes are excellent sources of potassium like almost all other potato varieties. Potassium helps in reducing the strain in the arteries and blood vessels. This helps in relieving stress on the cardiovascular system on the whole, reducing risks of strokes, heart attacks and atherosclerosis. Other kinds of coronary heart diseases can also be kept at bay.
Improving cognition is one of the most important functions carried out by purple potatoes. This is mainly due to the antioxidants present in the potato and the impact it has on the inflammatory compounds in the brain. The neural pathways are cleared and hence beta-amyloid deposition can be prevented. The risks of neurodegenerative disorders like Parkinson’s and Alzheimer’s can be lowered with these potatoes.
Boosts liver function
Regular consumption of purple potatoes help in increasing markers of liver enzyme activities. The body gets signals to eliminate waste effectively and clean the blood at the same time. Overall functioning of the body is improved greatly with boosted liver function.
Helps in combating cancer
Purple potatoes abound in antioxidants and anti-inflammatory properties. Including the vegetable in the diet can help in reducing risks of various kinds of cancers. Cryogenic acid is an important and active ingredient in the potatoes and these prevent growth of cancerous cells in the body.
Aids weight loss
If you consume nutrient-dense, starchy foods like purple potatoes, it will help in preventing snacking between meals and overeating. Purple potatoes are high in fiber content and helps in keeping one full for a long time. It also slows down the release of insulin and blood sugar levels are controlled. Hunger pangs can also be avoided with these potatoes.
Improves energy levels and boosts endurance
Energy levels are highly boosted with intake of carbohydrate and starch-dense foods. In fact, they are an instant source of energy for the body. Along with energy, endurance levels are also boosted with this vegetable, particularly during physical tasks and activities.
Since purple potatoes abound in fiber content, the purple potatoes have the ability of stimulating the peristaltic motion in the small intestine. As a result, problems and symptoms of constipation, cramping, stomach upset, bloating etc. can be avoided to a great extent. Conditions like irritable bowel syndrome can also be eased with purple potatoes for its anti-inflammatory properties.
Read more: Natural Remedies to Cure Indigestion in Kids
Helps in preventing blood clots from occurring
By thinning blood, keeping blood pressure levels under control and by reducing cholesterol levels, the purple potatoes help in preventing blood clots. As a result, problems like heart attacks and strokes can be combated easily. Since this vegetable has blood thinning attributes, it should be avoided before a surgery or if someone has a bleeding disorder.
Maintains pH level
A balanced pH level is important for a fit and healthy body. Purple potatoes have proteins and complex vitamins in them and these help in maintaining a healthy pH balance in the body. Excess acidity from the body is removed and balanced with alkali.
Good for teeth health
You might not know that potatoes are great for teeth health and purple potatoes are included in the same. The texture of the mashed purple potatoes are actually good for teeth health. Calcium and potassium in the potatoes are also good for teeth health.
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