As people are becoming more health conscious, they are preferring olive oil in their food. The oil is perfect blend of taste and health. People are using the advantages given by olive oil to large extent and are neglecting the benefits given by olives. Yes both olives and olive oil is good for health.
Types of Olives
Olives are the fruits of the tree named Olea Europea tree (these trees leaves for hundreds of years). People usually treat olive as vegetable but not fruit. Olives are found in tow colors.
Olives are bitter in taste and cannot be eaten right away after picking up from trees. They must undergo curing processes and water curing, brine curing and Lye curing are the treatment process involved commonly in curing olives.
Giving babies these healthy olives and olive oil in their diet is going to gain them a lot of benefits.
Nutrients Present in Olives
There are several type of nutrients present in olives which benefits health a lot. It contains 11-15% fat content, in this fat 74% is oleic acid. Olives are of low carb content and only 4-6% of olives are made up of carbs, in these carbs also 52-86% is fiber only. It has high amount of Vitamin E. Black olives are good source of Iron. Olives also have an essential amount of Copper, Calcium, and sodium. The olives contain plant components like Oleuropein, Hydroxytyrosol, Tyrosol, Oleanalic Acid and Quercetin.
Benefits of Olive in Baby’s Diet
1. Olive Oil in Baby’s Food
It is better to use olive oil in baby’s diet after they attain six months of age. Olive oil has high amounts of monounsaturated fatty acids in short (MUFA) which helps the heart and pancreas to grow healthy.The olive oil can be a source for fat and plays an important role in the growth of babies.Through clinical studies it is proven that combining olive oil with soy oil will gives a lipid profile which is similar to breast milk and can be used for babies with low birth weight or babies with feeding difficulty.
2. Benefits for Heart
Heart attacks are most common diseases now-a-days and people are falling prey to it at young age. The anti-oxidants present in black olives prevent the oxidation of cholesterol which keeps heart healthy and won’t let heart to get affected by heart attack. So it is better to give olives regularly to babies which helps in proper growth of heart preventing the diseases
3. Prevents Cancer
Cancer is the most prevailing disease now-a-days. According to a study, 1 out of 10 people are suffering from cancer. It is important to prevent cancer from early days.Black Olives are a great source of Vitamin E that neutralizes the free radicals in body fat. This is eventually protected by the monosaturated fats present in olives. As the radicals are protected, they won’t be affected by olives.A recent study shows that giving black olives as a diet for babies make them more immune for cancer.
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4. Prevents Asthma, Osteoarthritis, Rheumatoid Arthritis
The monosaturated fats, Vitamin E and Poly phenols present in black olives helps in preventing asthma, Osteoarthritis and Rheumatoid Arthritis.There is a chemical named oleocanthal in olives which acts as a pain killer.
5. Improves Digestion
It is proven that consuming olives in regular diet helps in easy digestion.
6. Good Source of Iron
Iron is the most required mineral in the body.It helps the red blood cells to carry oxygen throughout the body. Olives are rich in iron and consuming them from small age will be very helpful for babies.
7. Improves Eye Health
Eyes are the most important part of human body. Consumption of vitamin A is very helpful for eyes. Olives are rich in vitamin A and helps eyes to distinguish better between light and dark and improvises night vision.
8. Improves Bone Health
The plant compounds found in olives help prevent bone loss. So giving olives in baby’s diet help them grow healthy bones.
9. Increases Immunity
Regular consumption of olives makes baby more immune.They provide essential vitamins and amino acids to babies.
10. Improves memory power
Every parent wants their child to grow smart.Eating olives regularly improves child memory by 25% due to the polyphenols present in olives.
11. Dietary fiber
Olives can be used as a good replacement for vegetables and fruits in some needy times.They can be used as alternative in many dishes and giving them regularly to babies helps them grow healthy.
In this modern era, being healthy is the most important aspect. Giving healthy diet to babies at an early age will help them grow with good health.
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