15 Amazing Health Benefits of Drinking Potato Juice


Potato juice boosts immunity, cures arthritis, heals ulcers, detoxifies the gallbladder and liver, cuts down cholesterol, treats migraines and kidney disorder, relieves constipation, improves blood circulation, aids weight loss, prevents cardiovascular disease and accelerates healing of wounds.

Did you know that potato juice has incredible benefits? It improves your overall health including your skin and hair. Drinking a glass of the juice daily can protect you from a horde of diseases. Check out below the amazing potato juice benefits.

potato juice

In This Article:

15 Health Benefits of Drinking Potato Juice


Boosts Immunity

Potatoes are rich in vitamin C which helps in fighting infection and cold. Consuming 1 glass of potato juice regularly strengthens your immune system.

Cures Arthritis

The anti-inflammatory properties of potato juice can treat the pain related to inflammation, swelling or redness. The juice relieves arthritis and its associated pain of your back and joints. People traditionally compressed potatoes directly on their joints to heal pain and soreness.

Heals Ulcers

The scientists at Manchester University found that unique antibacterial molecules in potatoes can treat heartburn and ulcers. Drinking 1 glass of potato juice every day can prevent stomach ulcers. It’s also a great antibacterial probiotic drink.

Detoxifies the Gallbladder and Liver

Potato juice can cost-effectively cleanse your gallbladder and liver. The Japanese treat hepatitis with it. Try drinking it right after waking up or half an hour before breakfast.

Cuts down Cholesterol

Potatoes have important nutrients including vitamins and fibre. They help reduce cholesterol in your body. Drink potato juice retaining its pulp to benefit cholesterol levels and your overall health.

Treats Migraines

Europe has used raw potato and its juice for centuries in their traditional medicine. Potato juice or slice is rubbed on to the temples and forehead to ease stress, pain and also migraines. It isn’t yet backed by scientific research but results are positive everywhere.


Relieves Constipation

Potatoes are abundant in fibre which highly helps treat constipation and cleanse the digestive system. Having potato juice along with its pulp can cleanse your GI tract, thereby treating constipation.

Accelerates Healing of Wounds

Potato juice is high in vitamin C that helps heal your scar tissue, ward off infections and, improve bone repair and growth. After an injury, drinking the juice can aid in quick recovery of wounds and underlying tissue.

Improves Blood Circulation

Potato juice has plenty of niacin (a component of vitamin B). It boosts your energy levels as well as allows passage of oxygen and necessary nutrients to all body parts. It promotes blood circulation, thereby regulating body function.

Decreases the Risk of Cancer

According to a 2016 study, consumption of potatoes could effectively lower the rapid division of cancer cells. Potatoes contain an excess of glycoalkaloids (chemical compounds) that have anti-tumour properties.

Treats Kidney Disorder

Having potato juice daily helps in better functioning of your kidney and reducing the risks of formation of calcium stone. It isn’t backed by enough research. However, many people ascertain the beneficial treatment of this juice.

Cures Sciatica

Sciatica causes acute pain in your lower back region, spreading down to your legs. Consuming potato juice is a significant home remedy for treating sciatica. It lowers nerve irritation, thereby helping leg movements. Have half a cup of the raw juice to ease pain at least twice every day.


Relieves Gout

Gout (a form of arthritis) occurs when your joints get inflamed and swollen from the deposition of excess uric acid. The anti-inflammatory properties of potato juice help in reducing and neutralizing the excess uric acid.

Prevents Cardiovascular Disease

The anti-inflammatory and antioxidant properties of potato juice prevent cardiac arrest and artery blockage of your heart. This improves heart health.

Aids Weight Loss

It’s a misconception that potatoes cause weight gain. Research says that potatoes help in losing weight. Potato juice has an abundance of vitamin C that promotes metabolism. Potatoes help burn fat. Having the juice post-meal restrains the growth of leptin and ghrelin (hunger hormones). This controls overeating, aiding in weight loss.

Besides, using potato juice for skin and hair care is also highly beneficial in different ways.


The following nutrients are in potato juice made from 150 g (1 cup) of diced potatoes:

  • 116 total calories
  • 2 g total fat
  • 9 mg sodium
  • 6 mg potassium
  • 26 g total carbohydrates
  • 4 g dietary fibre
  • 3 g protein
  • 20% vitamin B6
  • 49% vitamin C
  • 6% iron
  • 8% magnesium
  • 1% calcium


Potato juice


      • 2 potatoes
      • Water (as required)
      • Honey (1 tbsp)


      • Add peeled potato cubes to a juice and pour some water.
      • Blend thoroughly for extracting the juice.
      • After straining the juice, stir well with honey and serve in a glass.

Sweet potato casserole with orange juice


  • 3 large sweet potatoes
  • Orange juice (½ cup)
  • Brown sugar (½ cup)
  • Melted unsalted butter (4 tbsp)
  • Cinnamon (1 tsp)
  • Nutmeg (½ tsp)
  • Zest of 1 orange
  • Pecan pieces (1 cup), melted butter (5 tbsp), flour (1/3 cup), brown sugar (1/4 cup) for topping


  • Preheat oven to 400F. Fork in every side of the sweet potatoes.
  • Bake them in the oven (for 1 hour) until soft. Then remove and cool them.
  • Peel and mash slightly in a big mixing bowl.
  • Add the orange juice, melted butter, brown sugar, orange zest, nutmeg and cinnamon to the bowl.
  • Mix them with your hand for making the potatoes slightly fluffy.
  • Prepare the pecan topping while heating your oven to 350F.
  • Combine the pecan pieces, brown sugar, flour and melted butter in a small bowl.
  • Toss for evenly coating the pecans with the mixture.
  • In a casserole dish, spread your sweet potato mixture.
  • Add the pecan topping. Bake uncovered for 30 minutes.
  • Serve warm.

Carrot and sweet potato juice




      • Chop the main ingredients and blend them well together.
      • Sieve the juice in a container. Keep aside for some time.
      • Serve in a glass. Add mint leaves and ice cubes.


Now that you know about the diverse health benefits of potato juice from boosting your immunity to dropping weight, add it to your regular diet right away. Try the above recipes to enjoy health with taste.



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