Are you sick of the discomforts of premenstrual syndrome? There are women who suffer very strongly these ailments that appear two weeks before the rule appears and that prevents them from carrying out their daily routine due to emotional disturbances and physical pain.

Premenstrual syndrome affects almost half of women, it is a set of physical and emotional changes that appear in the second phase of the menstrual cycle, right between day 14 and 28, disappearing with the onset of menstruation.

PMS (Premenstrual Syndrome): Natural Home Remedies

Did you know that physical exercise is one of the best remedies to avoid premenstrual syndrome? It relaxes muscles, prevent fluid retention and helps us rid endorphins.

Depending on each person, these symptoms may vary and present themselves in a more or less intense way. We are going to give you some home remedies for a premenstrual syndrome that will help you to feel better and be able to fight the discomforts that appear during these days.

Grab proper sleep

Your daily life can be miserable if Insomnia or interruption in the rhythm of your regular sleep is your daily ally. This takes a huge toll on the symptoms of premenstrual syndrome. It leads to fatigue and irritation. It is always advisable to grasp the proper sound sleep, especially during this phase to avoid all unnecessary suffering. Therefore grasping the proper sleep is considered as one of the best premenstrual fatigue remedies. PMS can indeed be a periodic inconvenience that occurs every month. Who likes to feel bloated, with cramps, irritated and sad all the time? But now you can find relief! Simply use this home remedy and make your periods an uncomplicated occurrence!

The bananas

Bananas are very rich sources of potassium. They provide tremendous relief from inflammation, swelling, water retention and other symptoms of premenstrual syndrome. Some other foods that are rich in potassium are black currants, figs, potatoes, onions, broccoli, tomatoes and several others.

Kitchen towel

Soak a towel in water and place it in the microwave for one minute until it warms up. The moist heat is extremely soothing. Therefore, apply this kitchen towel on your belly to get a soothing effect in case you are suffering from ovarian or abdominal pains. But be careful not to end up getting burned!

Special juice for premenstrual syndrome

Two spinach leaves, one of watercress, one chopped beet, one chopped carrot. Bring everything to the blender and mix it with a glass of water. Consume immediately as soon as you do and in the morning to see how it relieves most of the symptoms prior to menstruation.

Coarse salt bath to relieve premenstrual syndrome

This is one of the best remedies to alleviate the symptoms that premenstrual syndrome causes in women. That’s right, to do it you need to have a bathtub at home.

As ingredients to make this natural remedy you need a cup of coarse salt, that is, of the sea (You can get it in herbalists) and baking soda (They sell it in supermarkets)

Then, you just have to fill the tub with hot water and add a cup of coarse salt and a cup of baking soda. You will see that the effect is practically instantaneous. As soon as you get into the bathtub, all your muscles will stay much more relaxed and you will feel a huge sense of well-being. This bath is recommended while your premenstrual syndrome lasts; It will be great! And, in addition to helping you alleviate the symptoms, it will also help you eliminate stress from day to day.

Sesame seeds

The consumption of sesame seeds, pumpkin seeds, and sunflower seeds are very beneficial during the week before menstruation. These seeds are rich sources of Omega – 6 fatty acids, which help control the various symptoms of menstruation effectively.

Dandelion

Try to include them in your salads, it is ideal to lower the swelling of the belly.

Chicken

Chicken is an abundant source of vitamin B6. This nutrient is usually depleted from the body of women who suffer from premenstrual syndrome. Vitamin B6 helps provide relief from depression and works to improve mood and increases the level of serotonin in the body. Some other sources of vitamin B6 are milk, fish, whole grains, brown rice, beans, soybeans, green leafy vegetables, and nuts.

Eat healthy

Consume lots of vegetables and fruits, fish, poultry, whole grains, starches, nuts and raw seeds. These provide the organism with all the nutrients that are essential to carry out the various metabolic processes of the body effectively. Avoid fatty foods such as pakoras, chips, and pooris. These further irritate your team and make you feel lethargic. Eating healthy will provide relief from the symptoms of premenstrual syndrome.

Avoid drinking alcohol

People may feel that alcohol helps get rid of PMS blue. But in reality, alcohol is a depressant. This makes a person feel more tired and depressed. Vitamin B and minerals are depleted from people’s bodies. It also causes disorders in the metabolism of carbohydrates. The body’s ability to work on hormones is affected, which leads to higher levels of estrogen in the body. Therefore, it is important to avoid alcohol consumption to avoid premenstrual syndrome.

Having frequent small meals however

A large gap between two meals can lead to a drop in the level of blood sugar in the body. This leads to reactive hypoglycemia, which can lead to the symptoms of premenstrual syndrome.

Avoid stress

The symptoms of premenstrual syndrome get worsened when the frustration of daily life goes from management to control. Stress is also the main cause of acne, so you need to take special care to keep stress in check during premenstrual syndrome. Listening to music, going for a walk, joining stress management or meditation programs are some ways to do so. Take time to relax and pamper yourself. Indulge in spa treatments or even gossip session. Choose to go to the gym with your partner.

Avoid harsh products for acne

Acne breakouts are temporary, so do not engage in aggressive chemicals to get rid of them. Because your skin is already sensitive, soothe with soft and gentle products.

Reduce your fat intake

The consumption of excessive amounts of fats in the diet can lead to a malfunction of the liver. Therefore, it is recommended to go for some small amounts of fish, shellfish, lean meat, nuts, and seeds. Also, consume rice, whole grains, fruits, and vegetables to complete your meal.

Reduce sodium intake Elevated food items

Here are the most effective premenstrual swelling remedies. Sausages, tomato sauce, salad dressings, and broth are foods that contain a lot of high sodium and table salt. This leads to swelling, breast tenderness, retention of bodily fluids and other symptoms of premenstrual syndrome. So stay out of them for your own good.

Crunch in carbohydrates

Carbohydrates work wonders to treat premenstrual syndrome. Fresh fruits, whole grains, vegetables, bread, etc. It helps reduce food cravings, which is the main symptom of premenstrual syndrome. These help to elevate the mood and prevent anxiety, stress, tension, and depression.

Herbal tea drink

Take some chamomile tea or cinnamon tea just before going to bed. Sweeten the tea with a little honey. This will help you relax completely and have a good night’s sleep. This, in turn, will provide a relief of all symptoms of premenstrual syndrome and disturbing signs effectively.

Omega – 3 Foods

Include foods rich in omega – 3 fatty acids in your diet. These include fish, olive oil, and spinach.

Include oatmeal in your diet

Oats help in the metabolism of sugar at a slow and gradual pace. This process combats the craving for sugar that occurs during premenstrual syndrome. Some other food products that work the same way are basmati rice, rye bread, and some fruits. These play a very important role in relieving premenstrual syndrome.

Eat foods rich in serotonin

Avocados have natural serotonin. This is a wonderful supplement to improve the mood and get rid of depression, anxiety, sadness. In addition to avocados, palm trees, papayas, aubergines, pineapples, and bananas form the essential sources of serotonin in the body. Consume them and prevent premenstrual syndrome.

Black pepper

Add a pinch of black pepper with 1 tablespoon of Aloe Vera gel. Consume this three times a day. This helps to provide relief of symptoms such as abdominal pain, headache, back pain, etc. The consumption of Aloe Vera gel added with a certain amount of cumin also works wonders to treat premenstrual syndrome to a large extent.

To conclude, it is very positive that you do some exercise, relax muscles and avoid fluid retention: swimming, cycling, walking. All this will help you to better manage premenstrual symptoms. But remember above all, if you see that pain brings difficulties to be able to lead your daily life normally, do not hesitate to go to your doctor to give you an adequate solution. Our well-being and health always come first.

References:

 https://wakeup-world.com/2016/09/28/21-natural-remedies-for-pms-and-other-premenstrual-challenges/

 https://blog.bulletproof.com/natural-ways-treat-pms-pmdd/