11 Best Ways to Loose Cheek Fat


Extra fat in the face can be really problematic for some people and it does get a little frustrating when one does not lose it even they’ve tried all the possible best solutions.

However, there are a few strategies that can help increase the fat burning process and make your face look slimmer and hence, we have listed 11 best ways to lose cheek fat, which are as follows:

how to lose cheek fat



11 Effective Tips to Lose Fat in Your Face

Eat Healthy

A healthy and balanced diet is they key to maintaining your physical health. You must ensure that your diet is inclusive of fruits, vegetables, legumes, eggs, nuts, fish and seeds as only they will allow your body to remain in peak condition. Say no to excess sugar and sodium as these food components retain water and cause bloating in various parts of your body, including your face.

Blow Some Balloons

This exercise will work out the facial muscles, helping tone cheek fat. Simply take a balloon and blow some air into it. Keep doing this for ten seconds. This will stretch your cheek muscles. You can allow the air to escape from the balloon. Now, do this for about five to ten times.



If you want to maintain your body weight, you’ve got to get up and do some physical exercises. Not only is this beneficial for your body weight but it has a number of long term benefits as well and so you should make sure that you exercise at least 3-4 days a week.


Chew Some Gum

This is one of the simplest exercises you can do if you are looking forward to reduce your cheek fat. Yes! Chewing gum actually helps reduce cheek fat and will also help tone the fat on your chin and the jaw area. All you have to do is pop a wad of chewing gum in your mouth and keep on chewing, for at least 20 minutes. Do this for three times a day. You can do this in the morning, afternoon and also after your evening meals.

Stretch Your Face

This facial exercise will help strengthen the muscles of your face. All you have to do is sit back, push your tongue out and try to touch your nose with it. make sure you hold on to this position for five seconds. Now, try to touch your chin with your tongue for the next five seconds. Do this at least five to ten times.

Another one is, push your lower lip upwards by jutting out your lower jaw. Do this for five seconds, ten times.

And last but not the least, smile! Yes, smiling regularly helps to tone facial muscles. In addition to this, it also increases the levels of endorphin in the body.

Get a Steam Facial

Getting a steam will help improve the tone and shape of your face. Steam allows your pores to open, releasing sweat and trapped toxins, if any, which on the other side also reduces water retention in your face. You can boil some water in a vessel and allow it to cool a bit. You can then soak a clean towel in the hot water and squeeze it to remove extra water and place it on your face. Make sure that the temperature is right so you do not hurt yourself. Also, this method is not likely to work if you are not well hydrated throughout the day. Do this for ten minutes twice a day.

Like a Fish

This is one of the best facial exercises to get rid of cheek fat. Simply, sit and relax, making sure you have a proper back support. Now try to make a fish face by sucking your cheeks in. Now, try to smile. Hold on to this position for ten to fifteen seconds. Repeat this for five to ten times, everyday.


Get a Face Massage

Face massage promotes circulation and drains the accumulated fluid, thus helping alleviate excess water retention in the face. You can use some healthy oil on your face like squalene or argan oil and rub your face in a circular motion. Do this for twenty times.

Say no to Alcohol

Strictly say NO to alcohol if you really want that defined face shape. Excessive alcohol intake makes fat appear on the face, mainly because alcohol is full of calorie-rich carbs. In fact, it also makes your body dehydrated, leading to water retention.


Sleep deprivation is not only problematic for your mental health but also your physical health. It is very important to get complete eight hours of sleep every night. Sleep deprivation leads to a rise in cortisol levels, a stress hormone that can lead to a number of problems like increased appetite, weight gain and increased fat accumulation.

Stay Hydrated

Apart from everything else stated in this article, one of the most important things is, to stay hydrated. Your body retains water due to dehydration. Any extra water is stored in the body, including face and cheeks. You must drink at least 2 to 5 litres of water every day.


A balanced diet and regular exercise play an essential role in fat burning and your overall health. Sometimes, it is also about bringing a little change in your lifestyle, including a change in the sleep pattern or switching up your diet.





Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!