11 Health Benefits of Kiwano (Horned Melon) in Your Diet


Kiwano, also known as horned melons, are extremely nutritious and have the properties to give your body a nutritional boost that can suffice into your well being and proper maintenance of the body. They are primarily known for their taste as it resembles anything between a passion fruit and banana. The fruit is rich in vitamins, minerals and other organic compounds of sorts. Even the WHO has coined the fruit to be an essential part of your diet if you are fighting malnutrition or being treated for illness. Hence, now that we know a little bit about the fruit itself, let’s take a deeper look into how it benefits the body. Let’s get started.

11 Amazing Health Benefits of Kiwano (Horned Melon)


Filled with antioxidants

Even though the fruit might look funky to the naked eyes, it does a lot when it comes down to maintaining the body. It helps in flushing out any kind of free radicals present in the body and helps in keeping the blood vessels and nervous system of the body healthy and fine.

Also, the carcinogenic substances are flushed out; thanks to its antioxidant nature. No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition.

Reduces the chances of obesity

If keeping a balanced weight is your main priority, then always try to include the kiwano melon as your daily nutrition source. It constitutes about 90% of the water that helps the body to remove harmful substance and also keeps the water content to the basic requirement. You can directly eat the fruit as it is or can mix it in any of the salads that make it a really good side dish for casual eating.

Digestion gets a boost

Fibers are needed in the digestive system for its smooth functioning and kiwano has a whole lot of it. There are many digestive fibers present in the fruit that can not only facilitate the digestive system but also clears out all kinds of waste from the body. Hence, if you are a person who happens to have any sort of gastric ulcers or colon cancer, then it’s a perfect supplement to be taken during these times. The gelatinous nature helps in the regulation of constipation and cleanses the urinary tract.


Boosts muscles strengthening

The presence of high vitamin D helps in boosting muscle formation. Because vitamin D helps in better absorption of calcium in the body. This in turn helps the bones to get stronger. Not only this but then kiwano fruit happens to have higher sources of potassium that can nurture the body to become much healthier. It provides a vital source of essential supplements for proper growth and development of the body.

Reduction of premature aging

Kiwano benefits the body in helping with pre-mature aging symptoms that might show in later stages of the human body. Its high composites of vitamins C helps in repairing damaged organs and tightening of the skin. Hence, consumption of the fruit on a daily basis can help in fighting off scars and dark spots very easily. Also, do make sure that you don’t eat the fruit very often as too much of something can be very bad for the body.

Maintain the body as cool as possible

Heat strokes are very common in tropical countries. Intake of kiwano fruit helps in the maintenance of normal body  temperature and ensures balanced water ratio in the body. All thanks to the high presence of water and sodium that compliments the body in staying hydrated and eliminating the chances of having heat strokes.

Metabolism is kept in check

Metabolism is the process of breaking down the food into simpler compounds such that it can be easier for the body to take in essential vitamins and minerals from it. Hence, kiwano helps in the proper discharge of insulin as it has high composites of zinc and also provides a normal carbohydrate metabolic process. It also acts a wound repairer as it heals injuries much faster than medication.

Visibility improves

With the constituents of high quantities of vitamin A, it helps in the improvement of your eyesight. Also, vitamin A happens to not only help in eyesight improvement but also prevents the onset of macular degeneration and other types of harmful eye conditions.

Several eye problems such as eye irritation and cataracts can be given a rest after the ingestion of horned melons. But the intake of the fruit needs to be limited and can be either mixed with other fruits to make a fruit salad or milkshake.


Bones get stronger

Due to the presence of several types of vitamins and minerals such as zinc, calcium and other essential nutrients, its evident that the development of the bones becomes easier on the long run and helps in making them better, denser and harder. Also, the calcium deposits of the bone grow higher such that bone related issues are a thing of the past.

Strengthens your hair

Only on the daily consumption of the horned melon fruit can you get your hair follicles to be stronger and also much fertile than before. It’s all thanks to the vitamins and minerals present in the fruit that improves blood circulation on the scalp. Thus favouring better results in terms of hair growth and maintenance.

Proper skin maintenance

The kiwano fruit has high deposits of organic compounds that help in the prevention of any kind of skin related problems. Also, any types of scars and injuries are immediately taken care of due to the citric nature of the fruit, an additional glow is achieved when you happen to eat the fruit on a daily basis.



Horned Melon (Kiwano): Health Benefits, Nutrition Facts, Side Effects


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