Men and women alike feel the effects of hormonal imbalance. Essential oils are considered golden tickets to support the positive transformation in our life. These oils have the ability to bridge the gap from imbalance to balance. But essential oils are not hormones, they are capable of supporting the bodily system that can control hormones to help our body to heal itself.
In this busy world, we are constantly bombarded with quick and simple solutions to our problems. Hormones play a pivotal role in the way that our body reacts to life. There are many ways to regulate or control hormones, but the solution differs from person to person. High-quality essential oils provide a natural way to aid our hormonal balance. Here, we will know about the 5 best essential oils that can regulate hormonal imbalance.
Before that let’s know if essential oils cause hormonal imbalance or not.
In this article:
Can Essential Oils Cause Hormonal Imbalance?
Essential Oils and Menopause
Do Essential Oils Increase Estrogen?
5 Best Essential Oils for Hormonal Balance
Can Essential Oils Cause Hormonal Imbalance?
According to recent research, the chemicals in essential oils may disrupt the normal functioning of hormones which often leads to a condition called male gynecomastia in young boys. Gynecomastia is a condition where young boys may experience abnormal breast growth. Essential oils such as lavender oil and tea tree oil are mainly responsible for disrupting hormones function. Such oils are regularly used in personal hygiene and cosmetic products as well as laundry detergent and aromatherapy products.
A recent study suggests that male gynecomastia coincided with the use of essential oils. But the symptoms disappeared when these oils were no longer used. Another research revealed that tea tree oil and lavender oil have estrogen-boosting and anti-androgenic effects. The key chemicals in these plant-derived oils play the role of endocrine-disrupter. The endocrine-disrupter chemicals interfere with the hormones and their actions in the body. The lavender oil and tea tree oil may mimic the action of estrogen which leads to the growth of breast tissue.
Essential Oils and Menopause
Menopause is a milestone moment for women. It not only signifies the end of monthly menstruation, but it also marks a woman’s decline infertility. After menopause, many women experience hot flushes, fatigue or hormone shift. These symptoms can create problems in your day to day activities, this condition can be uncomfortable. Research suggests that some essential oils provide relief in such conditions.
These oils often come from different plant sources and they are available in natural or ready for an immediate application form. Essential oils can be an alternative to traditional menopause treatment with medical supervision. Such oils can be beneficial during menopause because of their soothing, balancing effect on the body and emotions. The following are some essential oils for menopause symptoms. Let’s have a look.
Day & night sweat: lime, grapefruit, geranium
Headache & dizziness: orange, mandarin, lavender
Hot flushes: peppermint, lavender, geranium
Beating the blues & feeling insecure: bergamot, geranium, rose
Insomnia: lavender, orange, neroli
Vaginal dryness: sandalwood, rose, cape chamomile, lavender
Do Essential Oils Increase Estrogen?
According to some recent studies, essential oils such as lavender, tea tree or clary sage mimic the action of estrogen. These oils are capable of balancing hormones by increasing the estrogen level. Hormonal imbalance can cause monthly pain, bloating, impede sleep and wreak havoc on our energy and mood. Estrogen and progesterone are the key elements to balance hormones. Estrogen plays a pivotal role in the body as a stimulating hormone.
Elevated estrogen is the reason behind the growth of breast tissue in men. Adolescent boys may experience sometimes surges in estrogen as those who take exogenous estrogen. Previous research suggested that essential oils like lavender and tea tree oil have estrogen-like properties which are the hormone responsible for the development and regulation of the female reproductive system. The chemicals found in lavender and tea tree oil impact estrogen in the body in one way or another.
Now let’s know about 5 essential oils that can regulate hormonal imbalance.
5 Best Essential Oils for Hormonal Imbalance
Clary Sage Essential Oil
Studies suggest that the inhalation of clary sage oil can reduce cortisol levels and improve thyroid hormone levels. It is considered as an anti-depressant as it can improve your mood. It is capable of balancing estrogen by distributing it evenly. It can a perfect choice for you if you are looking for any natural remedies PMS, menstrual cramps.
Lavender Essential Oil
Lavender oil has the ability to lower the stress level by reducing the cortisol hormone amount. If you’re trying to overcome stress, then this oil will be beneficial for you. The research found that the therapeutic use of lavender oil can increase restorative, deep, slow-wave sleep in men and women.
Bergamot Essential Oil
It has a citrusy and sweet scent. It has the ability to cleanse the skin and improve your mood, this can impact hormones as well. This oil supports relaxation and helps you to get back to your old hormone-balanced self. By reducing heart rate and blood pressure, it harmonizes the body system back to normal functioning. But you should not expose your skin to direct sunlight for at least 72 hours after use.
German Camomile Essential Oil
This oil can reduce stress by decreasing cortisol hormone amounts. It is stronger than lavender oil and other chamomile extracts and has also the potential to heal more strongly. This oil can be used for antispasmodic, antifungal, sedative, anti-inflammatory actions. German camomile battles with anxiety to keep your cortisol levels down. It reduces the feeling of anger also.
Thyme Essential Oil
Thyme essential oil impacts hormonal imbalance by raising progesterone levels. This oil is beneficial for infertility, PCOS, depression also. It supports a healthy immune system. It will be an excellent choice for those whose stress levels have compromised her health. It cleanses and purifies the skin. It can potentially delay the menopause effects. The best procedure to apply thyme is to mix it with coconut oil and apply the mixture around the inner ankle or the bottom of the feet.
Regular use of essential oils ensures that you will be providing your body with a natural solution for hormonal balance. Don’t expect your essential oils to work immediately. The key is to be proactive and let your body learn to balance itself with the application of essential oils. Such oils and lifestyle modifications in diet and exercise will allow your body to heal and find a new balance in the ever-changing world.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529395/
