Long pepper is an Indian spice used in traditional medicine to treat different diseases. It has digestive, anti-cold, anti-pain properties. It helps treat gastroenteritis, and bronchitis. The peppers have a series of properties beneficial to health as a result of their composition. They are foods rich in fiber, focus, vitamins, and antioxidants, especially in vitamin C. They have capsaicin, antibiotic action, analgesic and stimulating the gastric mucosa and gallbladder.
Below are some of the best 11 effective benefits of long pepper that when taken in a proper dose, can help children fight from various diseases effectively.
11 Effective Benefits of Long Pepper for Babies
1. Rich in fiber
Long Peppers, due to their high water content, low calorie and fat content, can be considered as a very suitable food and are often part of low-calorie diets.
In addition, fiber prevents and improves constipation. It has laxative properties and is good for children having difficulty in emptying the bowels.
2. Stimulate gastric secretion
Long peppers stimulate the gastric secretion. The long pepper is very good for children with a delicate stomach. However, the spicy varieties can be irritating, and is very laxative for those who are prone to suffer from diarrhoea.
3. The properties of capsaicin
Capsaicin, a characteristic component in long pepper, is found of great use for the body. It has quite effective natural antibiotic action. Hence the foods prepared with chilli peppers are best preserved.
4. Analgesic effect
Long peppers have an analgesic effect. It helps reducing the availability of the chemical messenger of pain, called substance P. In addition, it also helps in providing relief to skin irritated by psoriasis and herpes.
5. Rich in antioxidants
Peppers are a good source of antioxidant substances, such as vitamin C, E, provitamin A and other carotenoids such as capsanthin, which is very beneficial to health. It helps our body to attain high immunity and also blocks the damaging effect of free radicals. Newborn babies are always at a higher risk of oxidative stress and hence are very susceptible to free radical oxidative damage.
6. Diuretic action
Due to its richness in potassium and low sodium content, long pepper has a diuretic action, which facilitates the elimination of liquids in the body.All this makes its consumption very beneficial in cases of hypertension, hyperuricemia, gout, kidney stones, fluid retention, and oliguria.
Additionally, this increase in the production of urine, favours the elimination not only of liquids but also of dissolved substances dissolved in them, such as urea, uric acid, etc.
7. Pepper is good for digestion
Long Pepper aids in proper digestion. As we know, digestion begins with the mouth and in this process, salivation plays an important role. It begins to separate certain components of our food to make it easier for the body to assimilate. It forms the food bowl by amalgamating the food reduced to slurry by chewing and it protects the teeth by reducing the acidity of the oral environment. It is also suggested for chronic diarrhoea in children or nephritis.
8. Good for winter ailments
Long Pepper facilitates the elimination of phlegm and has a disinfecting action taking capabilities and work as a local analgesic. This is why it is very useful against winter ailments such as bronchitis, laryngitis or cold in children.
9. Pepper is anti-dyspepsia
Long Pepper can relieve dyspepsia and its symptoms like bloating, belching, flatulence, feeling of heaviness. Piperine, pepper’s main active ingredient, gives it a tangy taste, and excites digestive enzymes components that facilitate the assimilation of proteins, lipids, and certain carbohydrates provided by food.
10. Pepper cleanses the body
Long pepper encourages the production of bile by the liver. It is said that it has a choleretic effect. It helps in complete detoxification of the body and ensures to enhance the immunity of the body.
11. Protection of the brain
Long Pepper also has a protective effect against neurodegeneration. It helps in improving the memory of small children and increases the power of concentration also.
In which cases to avoid long pepper?
Long peppers are most of the time, a health asset. However, it is better still to avoid it in some cases. You should reduce its consumption in cases of ulcers in the stomach because it irritates the gastric mucosa. Similarly, pepper is not recommended during a haemorrhoidal crisis. Always check for allergies, if any before including any spices in your baby’s diet. It is advisable to consult a doctor before giving any spices to your baby to ensure extra safety and avoid any future health crises.