Some of the amazing herbs that keep us warm during the chilling winters include horseradish, ginger, garlic, cinnamon, fennel seeds, cayenne, cardamom, turmeric, black pepper, coriander seeds and grounding roots.
Winter season corresponds to the season of deep yin, cold, and a time to conserve energy with slowing down life. This is the season where you get the most sick. Herbs work far more than just spicing up the food. In addition, they are the natural healers. They provide numerous health benefits when added to smoothies, teas, and to your plates. Above all, they do not pose any risk of side effects to the body.
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Here is a list of 11 herbs that keep you warm during winters.
11 Herbs That Keep You Warm During Winters
This amazing herb belongs to the mustard family and not the radishes. However, it makes a lot more than just a tasty sandwich sauce. It is a natural antiseptic and possesses powerful decongestant properties. Therefore, if you have a stuffed up head or nose, try some horseradish to help clear your head and warm you up from inside out.
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Ginger is highly warming and can be used in many ways. Fresh ginger is amazing to warm the body from cold weather. It also calms the digestive system and improves the immune system as well. Dried ginger is even more beneficial and simply perfect for anyone suffering from respiratory problems, long term digestive issues, or chronic diseases that can leave you feeling cold during winter season. Irrespective of the way of using it, ginger can be used to warm the body during the super cold, blistery days in the form of ginger tea, more specifically.
Read More:Health Benefits of Ginger for Babies
Garlic is an amazing herb for the immune system. It contains antibacterial and antiviral properties. In addition, it is also a vasolidator, an ingredient that helps to improve the circulation and keep blood cells from clumping together. In addition, garlic also reduces glucose metabolism in diabetes, kills parasites, supports heart health, heals wounds, and keeps vampires away.
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Cinnamon can be used in two ways – the twig itself and the bark. The twig is used to warm energy channels and boost immune function. This is perfect to warm the extremities as well as treat joint pain that worsens during cold weather. Cinnamon bark, on the other hand, is also highly warming when it comes to warming the digestive system. If you tend to feel cold long after coming into the house or suffer from women’s health issues, like menstrual pain, this is the best form of cinnamon to use. You can brew it with your tea or sprinkle it generously in your coffee, cereal, or baked goods.
Fennel seeds warm up the digestive tract. It is usually served as a meal in many countries, with the aim of improving digestion by raising the core temperature of the body.
Cayenne is a member of Solanaceae. It contains rich amounts of vitamin C and also relieves coughs, chills, and congestion. The high levels of capsaicin make cayenne a vanilloid that occurs naturally and helps to increase metabolic rate and core body temperature.
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Elettaria Cardamomum belongsto ZIngiberaceae (ginger family). It helps to improve mental alertness while simultaneously enhancing the digestibility of starches. Cardamom provides a warming effect on the body, thus helping to promote sweating, increase
8. Black Pepper
Piper nigrum is a member of Piperaceae (pepper family). Culinary black pepper helps to accentuate dishes. It contains anti-arthritic and antispasmodic properties that increase blood flow to relieve and reduce stiffness of muscles and joints.
9. Coriander Seeds
This is yet another gently warming herb that benefits anyone who suffers from respiratory issues or a weak digestive system. Coriander works on the stomach and lungs, thus preventing illnesses in upper respiratory system. If you experience some cough coming on after being out in the cold, try on some coriander seeds for instant relief.
Turmeric is a gently warming herb that not only alleviates pain and swelling of inflammation but also subtly increases the core temperature of the body.
Read More:Turmeric Milk for Children: Benefits
11. Grounding Roots
As believed by Chinese medicine, consuming grounding roots, specifically those grown locally, help to acclimatize to the area you live in and prevent the feeling of intense cold. Grounding roots, like rutabagas, turnips, and onions are considered helpful.
These herbs have been tried and tested and do keep you warm through the chilly days of winter and have no side effects whatsoever. Try them to believe it.