Garlic juice has several health benefits. Garlic juice detoxes the body helps regulate blood glucose levels, cholesterol, and the common cold. It also benefits our skin, prevents hair loss, boosts sex life, prevents kidney infection, and helps with tuberculosis.
Very few people hate the taste of garlic in food. Garlic is one ingredient that enhances the flavor of every dish. The smell of raw garlic might be off-putting for some, but that is forgotten when the fresh aroma of fried garlic sifts through the air. Needless to say, garlic is not only a tasty thing but also has several health benefits.
11 Surprising Health Benefits Of Garlic Juice
Detoxes the body
Consuming raw garlic and water daily gets rid of toxins from your body that you might consume through eating fatty foods. When our body doesn’t have a bunch of poisons weighing it down, you’ll combat everything from cancer to depression. It may not taste great but getting some raw garlic in your body within the morning, can help get the detox process started. Mixing the water and garlic will make a juice which will help you feel better through the day.
Keeps blood glucose level normal
Diabetic people can incorporate garlic juice into their diet. There are over 400 chemicals in garlic that interact together with your body to keep it firing on all cylinders. It boosts levels of insulin that naturally occur within the liver to help keep your sugar levels regulated.
Helps with tuberculosis
Garlic contains an element called allicin. Allicin works within the body to help prevent the replication of bacteria within the body. With tuberculosis being such a contagious bacterium, inhibiting the spread of the bacteria benefits not only those who have tb but those who do not have it. Just as a rule of thumb lately with all the weird superbugs out there, anything that helps your body combat bacteria is usually an excellent idea.
Help reduce common cold symptoms
Mixing raw garlic extract with water a few times each day can help that cough getaway. An apple each day keeps the doctor away, and so does garlic instead. It also has excellent anti-inflammatory properties in it which help curb cough, asthma, and colds. When using raw garlic extract, you’ll help the occurrence of asthma symptoms and coughs settle down a bit. Just a note, garlic isn’t recommended for the prevention of asthma in the absence of normal asthma medication, but it’s an excellent supplement to help the condition.
Reduces cholesterol
While garlic is not always tasty, there are properties called phytosterols that help lower LDL cholesterol. It is definitely not a replacement for cholesterol-lowering medicine, but it can help your body enhance the medication’s benefits to lower your cholesterol. This will help your heart walls as well.
Helps with eye health
Garlic has antimicrobial properties that help eye health. They are rich in sulfur, which has been shown to assist with the formation of cataracts. As you grow old, cataracts can become a danger, and sometimes you don’t even know you’ve got them until it’s too late.
The properties in garlic also help with inflammation, which will help combat some diseases of the eyes, which also occurs with diabetes. People with diabetes know that eye health is extremely important, and just introducing garlic into your diet can help keep the eyes healthy.
Reduces UTIs and kidney infections
Garlic has powerful antibacterial properties, as previously stated. Because garlic has properties in it for fighting bacteria and is great for cleaning toxins from the body, it also has the power to debar infections of the urinary tract and kidneys. Kidneys are a big waste removal system of the body also, so helping flush the body with some garlic while adding some bacterial properties is usually an excellent way to keep your health in good shape.
Boosts sex life
Believe it or not, sex is good for you. Your body releases a ton of endorphins during sex that boosts mental and physical health. While it’s going to seem weird, garlic is really considered an aphrodisiac.
Benefits the skin
One of the most ingredients in garlic is allicin. Allicin is known for its anti-inflammatory properties. Anything that reduces inflammation is helpful when it comes to skin health.
A lot of people have chronic psoriasis and other inflammatory conditions. In these cases, garlic helps with the prevention of outbreaks.
Prevents hair loss
Garlic contains selenium. Selenium is additionally known to spice up circulation, which helps hair follicles receive the nutrients needed to help prevent hair loss. Just drinking some garlic juice can help you with keeping your hair intact and beautiful.
Boosts immunity
Garlic has antimicrobial, antibacterial, and antioxidant properties, all bound up in one herb that a couple of pills a day couldn’t provide you.
Conclusion
It may seem like it only matters when you have a cold or illness, but there are tons of people battling cancer that lose their immune systems in their fight to get well. Even transplant recipients have a compromised immune system.
If we all drank some garlic juice, we could boost our own immunity and health and, at an equivalent time, do a small part in reducing the spread of common illnesses.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4103721/
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc7402177/
