Essential and vitamins for hair loss are vitamin c, biotin, niacin, vitamin e, vitamin a, vitamin d, folic acid, vitamin b12 , iron, magnesium and selenium are best essential vitamins for hair loss.
Everyone loves dense, luscious and silky hair. But, quite often you have to deal with split ends and breakage that annoy us to no end. There’s then the issue of your hair falling excessively, leaving you with potential development of bald patches. Many people are unaware of the fact that eating a healthy diet to meet your body’s requirement of vitamins and minerals is essential to have healthy hair.
11 Must Know Vitamins for Hair Loss
Healthy hair does not just add to your personality appeal but healthy hair is also a sign of a healthy you. One way to achieve that is enriching your diet with essential vitamins and minerals that are required. Here are 11 essential vitamins:
The most eminent vitamin is indeed Vitamin C owing to its ability to help the body to produce collagen, which is an important protein to give you healthy hair, skin and nails. Vitamin C is an important anti – oxidant that helps the body fight against free radicals. Otherwise, free radicals would damage body cells and prevent the hair from growing as long as it could. Moreover, free radicals damage the hair, giving rise to the brittle and weak appearance and also split ends. Vitamin C also helps to boost immunity, protecting and fighting off infections.
Include in your diet Vitamin C rich foods such as, oranges, grapefruits, mandarins, broccoli, kale, papayas, Brussels sprouts, papayas, strawberries, kiwis. You can also use hair care products that are infused with Vitamin C.
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Biotin is now rapidly growing to become one of the most widely used supplements for faster hair growth. It helps in promoting healthy hair. This is due to the ability of this vitamin to convert carbohydrates into glucose and activate amino acid metabolism in fingernails and hair root cells. The protein in hair is keratin, and thus biotin promotes healthy hair. Biotin is a water – soluble vitamin, meaning you body does not store this vitamin and you will have to keep taking in this every day.
Include in your diet mushrooms, avocados, eggs, peanut butter and salmon to get enough of this vitamin. Also use hair care products containing biotin, as a combination of both internal and external supply works the best.
Niacin helps in nourishment of the scalp and promoting healthy hair growth. Also, niacin prevents your hair from turning into brittle or lifeless and also prevents hair fall. Deficiency of niacin can cause pellagra which causes dermatitis (scaly skin sores), diarrhea, delirium or mental confusion.
Include turkey, chicken breast, tuna, avocados, mushroom in your diet to get the required niacin.
Vitamin E is another notable vitamin due to it’s rich anti – oxidant property that helps in repair and build of tissues.You can also benefit from Vitamin E by its topical use. Apply Vitamin E oil to your scalp. This helps to add shine, balance oil production, reduce inflammation and nourish the damaged hair follicles.
Include avocado, almonds, and broccoli to your diet. Also massage your scalp with Vitamin E oil twice a week to reap from its benefits.
One of the properties of Vitamin A is that it helps in proper cell growth. It also helps to protect the hair follicles owing to its anti – oxidation and anti – inflammatory properties. Deficiency of Vitamin A leads to vision problems and skin problems. It’s also important to keep note of the fact that excessive Vitamin A in the body can have counter – effects on your hair growth and other body functions.
Include carrots, melons, and dark leafy green vegetables in your diet.
Vitamin D deficiency is becoming quite prevalant all over the globe. This vitamin is essential to promote healthy follicle growth. Spend at least 15 – 20 minutes every day in the sun which would help your body to synthesize this vitamin. Also include Vitamin D rich foods in your diet such as, fatty fish – salmon, tuna, and eggs, mushroom, milk.
Folic acid or folate promotes hair growth. Moreover, folic acid deficiency can cause hair loss due to hormonal imbalance. Folic acid thus is essential to promote hair growth by controlling hormonal balance. Folic acid deficiency too causes anemia. So, in anemia when there is reduced red blood cells in the body, the tissue get less of oxygen supply and nutrients supply too. Thus, your scalp would have difficulty in developing follicles due to less supply.
Include in your diet leafy green vegetables, citrus fruits, broccoli, beans, avocado.
Vitamin B12 or Cobalamin helps in promoting a healthy nervous system and red blood cell distribution, which is necessary for stimulating hair growth.
Include B12 rich food in your diet such as dark leafy vegetables, avocados.
Although not a vitamin, iron is an essential mineral for your body. Iron benefits your hair by promoting its growth and straightening hair. Iron deficiency can cause your hair to turn dull, thin and dry.
Include red meat, spinach and oysters in your diet.
Eating a diet rich in magnesium is necessary as magnesium is another important mineral for your body. Magnesium helps your hair to grow strong and healthy. Magnesium deficiency can lead to heart attacks, type 2 diabetes, anxiety, depression and chronic fatigue.
Include nuts, salmon and seeds in your diet to get sufficient quantities of magnesium for your body.
Selenium is an important mineral that helps in functioning of your body. It is an anti – oxidant and anti – inflammatory too and thus helps in promoting healthy scalp. Selenium also has the potential to help in regeneration. Moreover, selenium can remove dandruff from the scalp too.
Include sea food, poultry eggs, turkey, shellfish, beef, nuts, legumes in your diet to get enough of this mineral.
Maintaining a healthy diet is key to healthy hair. If your body’s requirement of minerals and vitamins are not met, then you will have dull, weak, brittle hair with split ends and also excessive hair fall. The essential vitamins are niacin, biotin, Vitamin A, vitamin C, folic acid, vitamin B12, vitamin D and vitamin E. The essential minerals are iron, magnesium and selenium.