7 Amazing Benefits of Saba Banana for your Kid


Saba banana aids in digestion, prevents stroke, maintains eye-health, treats asthma, boosts immunity, improves metabolism and treats anemia.

If you are looking for a unique banana cultivar, Saba banana is for you! It is a hybrid that is primarily cultivated in the Philippines and is now growing in popularity around the world as its distribution increases. The nutritional and physical characteristics of Saba banana are similar to banana and plantain. But there are a few differences as well. Read on to find out what Saba bananas are, and in what way they are beneficial for your kids.

Read More: Are Bananas Healthy for babies?


A Saba banana is known as a triploid hybrid of a traditional banana and is primarily used in cooking in the Philippines and other South Asian nations. It can also be eaten raw if you want to enjoy the full nutritional benefits. Sometimes referred to as a cardaba banana, the fruit has the traditional yellow exterior and peel, but it is blocky and square in terms of shape, and is also smaller than most bananas.

These fruits grow on large pseudostems and a bunch can bear anywhere from 55-80 pounds of fruit. Scientifically known as Musa acuminata x balbisiana, the white flesh is similar to most bananas, but the fruit is denser and is used most often in traditional desserts. These fruits grow to between 3 and 5 inches and are typically harvested when the peel is still a deep green.

Although plantains are closely related to Saba bananas, they are differentiated by their genetic makeup. Saba bananas and plantains bring a rich taste to your plate when cooked, more than when eaten raw. Both of these banana cultivars are also triploids, referring to their genetic makeup, although Saba bananas have an ABB genetic makeup, and plantains typically have an AAB makeup.  Their size is quite similar, making it easy to confuse the two, but the shape of Saba bananas sets them apart, as plantains lack the angular aspect of Saba bananas.


In this article, we will discuss 7 amazing benefits of Saba banana for your kid. Read on to find out why this hybrid fruit is important enough to be included in your child’s diet:

7 Surprising Health Benefits of Saba Banana for your Kid

saba banana

Aids in Digestion

With a solid concentration of dietary fibers, Saba bananas are excellent for digestion. They are able to speed up the peristaltic motion to overcome symptoms of constipation, and also reduce the risk of gastric ulcers and other gastrointestinal issues. Children tend to eat without caring about their health, so you can include this in their diets.

Prevents Stroke

Similar to their more well-known cousins, Saba bananas are rich in potassium, which is a vasodilator. This means that it is able to reduce strain and constriction in blood vessels and arteries, thus lowering the risk of atherosclerosis, heart attack, and stroke. A lot of young children are prone to these adult like risks like strokes, so take care by feeding them Saba banana.

Eye-Health Maintenance

If you want to maintain the health of your kid’s eyes, make them consume Saba banana. Eyes are the most vital organs of the body and it is the organ with which we see the world. If eyes don’t function well, everything will be blurry and hazy. To avoid problematic vision, your kid may consume Saba banana regularly. It is rich in Vitamin-A, and so it can handle a variety of eye issues. Vitamin A in Saba banana totally nourishes the eyes and keeps it healthy.

Read More: 11 Tips to Keep Your Child’s Eyes Safe


Treating Asthma

If your kid is suffering from asthma and eats Saba Banana regularly, they will have less of asthma attacks. It can improve the symptoms of asthma and this is the important benefit you get. The fruit can bring a control over asthma condition. It is all due to the natural compounds that banana relieves the symptoms of asthma. They won’t experience pain in the chest, shortness of breath or any other issue.

Helps in Boosting Immunity

Body immunity is a fundamental phenomenon when we are talking about protecting your kid’s body from all kinds of infections. Saba bananas are of great help in this case. They are rich in vitamin C which is the essential element to boost your immune system. It also enhances the activities of antioxidants in your child’s body and protects it from foreign substances and infections.

Improves Metabolism

Saba banana is an excellent source of energy. It is enriched with beneficial vitamins and minerals. Consumption of Saba banana boosts your kid’s energy level and stabilizes the functions of their nervous systems. Thus, it helps to trigger the metabolic processes of their body. Also, the Saba banana contains different types of B vitamins that contribute to the process.

Helps in Treating Anemia

Anemia is the result of the iron deficiency in your kid’s body. Anemia is a serious issue and should be taken care of immediately. Saba bananas are high in iron, and its regular consumption can help your child to overcome anemia.

Nutritional Information

Saba bananas contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. These small banana cultivars also contain roughly 120 calories per fruit. They are primarily composed of starchy carbohydrates and provide no fat or cholesterol.

To conclude, Saba bananas are underrated because they have an abundance of nutrients that no one knows or talks about. Make sure to include them in your kid’s diet for their healthy growth.

Hope this article was of help for all our parents!! Please share your comments/queries/tips with us and help us create a world full of Happy and Healthy Babies!!