7 Surprising Health Benefits of Rebounding


Surprising health benefits of rebounding include increases in white blood cells count by three times, building bone mass, aids with the release of toxins, provides energy and increases it, improves digestion, reduces weight and prevents cancer.

When we were small we had a lot of fun with trampolines where we just used to jump on them and have some really fun and peaceful time. But then little did we know that there were so many benefits of jumping on a trampoline. Nothing that great of a jump but then just a little that can actually benefit the body. The entire process of jumping on a trampoline for exercise purpose is known as rebounding.

This was the methods the NASA started to use back in the early 90’s to train their astronauts to mimic the surface of the moon and also allow them to try to stay as low to the ground as well. Taking a small trampoline and then trying to just jump as little as possible makes it really easy for the body to benefit bother internally and externally. Hence in this article, we are going to discuss some of the really important facts about rebounding related to our health and how it can help us in the long run. Let’s gets started.

7 Amazing Health Benefits of Rebounding

benefits of rebounding

Mimicking the process of jogging or running in one single place using a trampoline is really very simple. Who knew that taking a trampoline and slightly jumping on it would give us so many different health-related benefits. Studies have shown that rebounding actually elevates the oxygen levels in our body and allows the person to feel more comfortable and fresh about themselves. These were just a few, the rest are given below.

Increases white blood cells count by three times

Rebounding benefits the overall shape and physique of the human body. But then mainly it elevates the count by white blood cells such that if there are more then the body has a stronger immune system to fight off infection very easily. Not only this but then a study was conducted where one hour of rebounding can give you significant changes in the overall composition in our blood. Where it was found to be really rich in nutrients and also the oxygen-carrying capacity increased a lot.


Build bone mass

Jumping slightly on the rebounder benefits the overall structure of the skeleton system and adds rigidity to it. Not only this, when a person tends to get older their bone mass reduces and this causes a lot of cracks and joint pain. But then rebounding for at least half an hour every day can see you through your old age without any problems to your bones as your bone mass doubles up with each rebounding session. Impressive!

Read More: 21 Foods for Maintaining Your Bone Health and Prevent Bone Loss

Aids with the release of toxins

Rebounding not only helps the external features of the human body but also deeply involved in the safety of the human body as well. It acts with the immune system to try to eliminate all the toxins that might be accumulated in certain areas where the immune system might not have checked. Not only this but then it releases them to install from such places such that the immune system can take care of it and makes you a healthy person.

Provides energy and increases it

In several studies, it has been proven that rebounding benefits the overall integrity of the human body and also gives it enough strength to fight off anything. Not only this but increases the energy capacity that you might be having and makes it really easy for the people to get energy when they need it. Thanks to the increased oxygen carrying capacity of the blood which again rebounding is responsible for.

Improves digestion

The overall method in accordance with rebounding is somewhat of a digestive clean up system. Mainly because of the fact that it helps the relaxation and contractions of muscle in the digestive that helps in the overall cleanliness of the body and also helps in making it for and healthy. Longer the sessions, more are the changes for a better nurtured digestive system.

Read More: 11 Natural Remedies To Cure Indigestion In Kids


Reduces weight

Instead of going to the gym and trying out several hardcore exercises that might just make you tier and make you want to leave the gym, then try out rebounding. It’s really perfect way of losing weight the fun way by simply jumping. Jumping expands and contracts the weight and fat in your body that makes it easier for the unwanted fat to decorate and the fat that is required to take over giving you some impressive fat loss methods.

Prevents cancer

As discussed earlier, the rebounding benefits are of plenty and also aids in the prevention of cancer. How does it help you might ask? Well, it tends to increase the immune system of the body by three times such that tumors and other kinds of cancerous development in the body are flushed out and eliminated for good. It’s really impressive that only one type of exercise has so many benefits.

Therefore, on a regular basis try to rebound as much as you can and ensure that you get the best out of it. All the best.


Health Benefits of Fitness Trampolines – Rebounding

Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!