17 Surprising Health Benefits of Passion Fruit Juice


Passion fruit juice makes you feel calm, good for mental health, prevents premature aging, beneficial for hair, fights against infections, soothes asthma attacks, aids weight loss, promotes bone and tooth development, treats digestive problems and produces red blood cells.

In addition to being a rich source of vitamin A, vitamin C, passion fruit juice is also beneficial in promoting hair growth, providing a naturally glowing skin. So, in short, consuming it on a regular basis can do wonders on your overall health.  Passion fruit juice is commonly found in yellow and purple colours with plenty of seeds inside. You can find more than 500 varieties of passion fruit. In this article, we will be discussing about the benefits of passion fruit juice.

passion fruit juice


In this article:

17 Health Benefits of Passion Fruit Juice
How to Make Passion Fruit Juice


17 Health Benefits of Passion Fruit Juice

Makes you Feel Calm

The refreshing cool taste of passion fruit juice can help cure the burning sensation in the stomach. It also helps in relaxing your nerves and mind, thus making you feel calm by acting as an excellent coolant.

Source of Beta Carotene

Also called pro-vitamin A, passion fruit juice is a rich source of beta carotene which is responsible for the yellow and purple colour of the fruit. As an antioxidant, it also prevents heart disease, high blood pressure and cancer.

Good for Mental Health

B vitamins support the mucus membranes in the digestive tract and are also beneficial for the mental health and brain function. Passion fruit is a rich source of vitamin B2, vitamin B6, folate and choline. In addition to this, it also reduces the cholesterol level and improves circulation.


Prevents Premature Ageing

Vitamin C, being an antioxidant protects against radical damage, which prevents premature ageing and also keeps the immune system strong.

Beneficial for Hair

Drinking passion fruit juice is beneficial for your hair and can help ward off any hair problems. Being an excellent source of vitamin A, vitamin C, vitamin B6 and vitamin B2 and minerals like copper and potassium are all beneficial for healthy hair.

Vitamin A

Passion fruit juice consists of vitamin A, particularly beta carotene is required for cell growth, healthy skin as well as reproduction.


Aids Weight Loss

The fruit is very low in calories (976 calories per 100g), sodium and fat. Also, it can help your body to recover after a workout session when the energy levels are replenished as it is rich in carbohydrates and natural sugars. It also helps in reducing cholesterol levels.

Fights Against Infections

As an antioxidant, vitamin C will prevent your body from diseases and infections. Not only this, but it also speeds up wound healing by facilitating the repair of tissues.

Soothes Asthma Attacks

Passion fruit juice is extremely nutritious and healthy and can thus soothe asthma attacks. It consists of vitamin C that helps in blocking histamine that leads to asthma symptoms.

Insomnia Patients

It is said that a glass of passion fruit juice before going to bed helps facilitate peaceful sleep. This is because the juice acts as a calming effect on the nervous and is believed to be beneficial for people suffering from insomnia.

Healthy Hair

For healthy hair, it is very important for the hair follicles to receive oxygen and essential nutrients from the circulatory system. Remember, hair problems are a result of nutritional deficiencies or prolonged illness, thus healthy hair is directly linked to a healthy body.

Produces Red Blood Cells

When iron is combined with copper and potassium, it promotes the production of red blood cells in the body. Not only this, but the minerals allow each organ to function properly by supporting the flow of oxygenated blood in the body.


Promotes Bone and Tooth Development

It consists of beta carotene which promotes bone and tooth development, repairs body tissues and is also beneficial for the eyes in addition to reducing the risk of arthritis, infertility, depression and Parkinson’s disease. In fact, excess of vitamin A can be toxic but a beta-carotene is a non-toxic form of vitamin A.

Natural Glow

The nutrients found in the passion fruit juice ensure proper blood circulation that enhances the overall condition of your skin. In fact, it makes your skin more soft and subtle by rejuvenating the dead skin cells.

Source of Potassium

Potassium is essential for the proper functioning of the kidneys and muscle contractions and passion fruit consists of the mineral potassium in abundance. It is also beneficial for vegetarians, athletes and smokers.

Treats Digestive Problems

As a laxative food, passion fruit juice can aid bowel action and is very beneficial in treating digestive problems. It is also considered to be one of the best remedies for hyperacidity, gastric and duodenal ulcers if you take in doses of 4 to 6 ounces every 2 hours.

Consists of Alkaloids

The juice consists of alkaloids which have sedative and antispasmodic action and can also lower the blood pressure.


How to Make Passion Fruit Juice


  • 5-6 ripe passion fruits
  • Water
  • Ice cubes
  • Sugar or its substitutes


  • Take 5-6 crinkly ripe yellow passion fruits.
  • Cutting the fruit lengthwise, scoop out the flesh and place it in the blender.
  • Add water and run the blender, making sure that the seeds get separated from the jelly. Also, do not over blend it as the seeds might break up.
  • To separate the seeds, filter the mixture into a jug.
  • Add thrice the amount of water and sugar.
  • You can pour the juice into a bottle and cool it down.
  • When stored in a refrigerator, the juice can last for up to 5 days


What can be better than a food that is beneficial for your overall health, including your skin, hair and everything? Try making passion fruit juice a part of your diet and see the difference.





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