Painful bladder syndrome or Interstitial Cystititis is a bladder condition that can cause bladder pain, bladder pressure and sometimes pelvic pain. It is a chronic condition. The pain caused can be anywhere from mild to severe.
The bladder stores urine created by the body and when it is a little more than half full, you start to feel the need to urinate, a signal which is communicated to the brain via the nerves surrounding your pelvic area. When you have the painful bladder syndrome, these signals get mixed up and you will feel the urge to urinate more often than other people, and for lesser quantities of urine.
Signs and symptoms of this disease are subjective, but these are some common symptoms associated with the disease:
- Pelvic pain, pain in the region between the anus and the vagina, in women.
- Chronic, persistent pelvic pain.
- Pain between the scrotum and anus in men.
- A consistent urge to urinate.
- Pain while the bladder is full.
- Frequent urination.
These symptoms can be dormant and get active as you age, or get severe in patterns due to triggers such as sexual activity or menstruation.
If you are frequently facing these symptoms, you need to go see a doctor.
Painful Bladder Syndrome: 11 Natural Home Remedies
If you have been diagnosed with the Painful Bladder Syndrome, here are 11 home remedies you can use to improve your condition:
Heat and Cold therapy to ease pain
This is a very general treatment for pain caused by any reason, and one of the most effective treatments as well.
Apply hot bags/ hot water bags on the painful area for some time followed by ice packs. Repeat this alternatively for a while. You can do this every day if your pain is consistent, or whenever you feel pain in the bladder or across your pelvic areas.
Reducing the acidic content in your body can tremendously reduce the pain and unease associated with this disease. Baking soda is a great way to de-acidify your body and is therefore a huge boon for people afflicted with this condition. Baking soda goes into your body and alkalises the acidity, giving you relief from the pain and the frequent urge to urinate.
To use this remedy, just mix half or one spoon of baking soda and drink twice or thrice daily.
Curcumin in turmeric is anti-inflammatory, antioxidant and has anti-cancer properties. These qualities enable its usage as a treatment against Interstitial Cystititis and other bladder infections as well.
To use, add turmeric to your daily cooking. Alternatively, you can use it as an ingredient in a herbal tea: just boil a little turmeric with a one or two inch piece of ginger and consume the water. You can also boil some turmeric in some milk and drink it once it cools down. For taste, add honey.
Quercetin is a natural anti-oxidant known for its anti inflammatory properties. It is used to treat various kinds of pains and allergies.
To use it, add foods that are rich in quercetin to your diet.
Colloidal silver has been used in the treatment of various diseases, and can be used both internally and externally.
Studies have found that it is quite effective in treating bladder infections and issues, especially Cystititis. To use, consume it in liquid form as advised by your physician.
Maintain a good diet
- Your diet should always be full of fresh fruits and vegetables.
- Try to add as many natural anti-oxidant rich foods as you can, such as berries.
- Go for fresh fruits instead of juiced ones.
- If you’re drinking juice, try cold-pressed juices, which retain maximum freshness and nutrition from the fruits.
- Opt for low fat dairy products such as skim milk.
- Always keep a lot of variety in your diet.
- Eat fresh, frozen or canned vegetables—skip the added sauces, fats, or salt.
- Enjoy at least two 3-ounce servings of cold-water oily fish (high o3fas) per week (salmon, tuna, mackerel, and sardines).
- Go meatless—make an entrée with beans, veggie burgers, nut butters, eggs, or low-fat cheese.
- Remove the skin from chicken and turkey.
- Choose lean meats and trim visible fat.
- Check food labels and go with meat and cheeses that are low in fat.
Probiotics basically means ingesting healthy, “good bacteria” that will go into your body and promote its natural working. They are known to help alleviate a bunch of health-related issues.
Probiotics provides relief from the condition of pain associated with interstitial cystitis by balancing the natural microbes found in your intestine. It also improves gut functioning.
You can improve the amount of probiotics by adding foods like mayonnaise, soft fermented cheese, beer, yogurt, sour cream, etc.
Spinach is a miracle food when it comes to treating Cystititis. It is rich in anti-inflammatory properties and anti-oxidants, which is why it is so effective in this case.
Consuming spinach everyday can make your symptoms almost vanish. Use it in cooking daily for consuming in soups, salads, etc.
Aloe vera juice is beneficial for reducing the symptoms of interstitial Cystititis, as revealed by studies. It is helpful because of the fact that it replenishes the required level of glycosaminoglycans (GAG) in our body, which is the first thing destroyed when you have this disease.
Aloe vera is also anti-inflammatory, antibacterial, antibiotic, and antimicrobial. Therefore, it is the best ingredient for this disease.
Green tea is another excellent thing to consume if you suffer from Interstitial Cystititis.
It contains many anti-inflammatory and anti-oxidant properties which bring down bladder inflammation and alleviate pain. For best results, consume twice daily.
Avoid certain foods
Avoid caffeinated products such as coke, coffee, etc, because caffeine can increase irritation and discomfort. If you can, eliminate the use of it altogether.