Olive juice improves nerve function, increases muscle control, regulates blood sugar and blood pressure, balances water levels, boosts the immune system, lowers total cholesterol levels, controls free radicals and relieves oxidative stress.
Olive oil is very beneficial for health but at the same time, olive juice also has a myriad of health benefits because of its nutritional contents. It is the brine that is found in jars of olive.
In this article:
17 Amazing Health Benefits of Olive Juice
Improves Nerve Function
It is often a sodium-rich substance that promotes the proper transmission of nerve impulses in the bodies providing health benefits.
Increases Muscle Control
Sodium present in olive juice helps in improving muscle control. It also provides the boost of healthy fats in the body that is needed to recover from a high-intensity workout or an endurance exercise.
It contains a healthy dose of vitamin E which increases blood circulation to hair follicles, resulting in healthier hair growth.
Regulates Blood Sugar
Vinegar is involved in an olive’s lifecycle at some point which reduces blood sugar levels. It is helpful in diabetes and those at high risk of developing that disease.
Regulates Blood Pressure
Balances Water Levels
Because of the presence of sodium in olive juice, it is inherently a hydrating substance.
Boosts the Immune System
Antioxidants help the immune system function at its best. The anti-inflammatory property of olive juice is helpful in maintaining a strong immune system from natural sources.
Controls Free Radicals
Vitamin E in olive juice can help neutralize free radicals in the human body. Thus, drinking it may help to cut down on those free radicals.
Relieves Oxidative Stress
Vinegar which is the anti-oxidant component of olive juice which can help to lower levels of inflammation in the body and lower the risk of chronic diseases.
It is a natural source of the plant-based unsaturated fats and contains rich amounts of monosaturated fats. Consuming these fats instead of saturated fats can help to improve heart health while lowering the risks of developing heart disease.
Lowers Total Cholesterol Levels
It is rich in monosaturated fats can help to lower total cholesterol levels of the body. The high amounts of unsaturated fat in olive juice can reduce harmful low-density lipoprotein levels while increasing beneficial cholesterol otherwise known as high-density lipoprotein.
It contains anti-inflammatory properties found in its polyphenols, flavonoids, vitamin E and monosaturated fat content which can help to reduce the severity of various health ailments such as osteoarthritis, rheumatoid arthritis, and asthma.
Vitamin E in olive juice may help diminish the severity and frequency of menopausal symptoms like hot flushes.
It can help to lower the chances of developing gastritis which is an inflammation of the stomach and ulcers and also other gastrointestinal disorders.
Cancer and Tumors
It lowers risks of developing cancers such as prostate, breast, colorectal and endometrial cancer.
It contains polyphenols, a natural chemical that reduces oxidative stress in the brain and helps to improve the memory.
It helps the skin stay soft and healthy since it contains oleic acid.
- Olive juice is quite low in calories and every half ounce serving of this provides only 15 calories.
- A large percentage of calories in olive juice come from its fat content which is approximately 1g fat in every half ounce of serving of this.
- It is also low in carbohydrates and every half ounce contains just 0.5g.
- It does not contain any proteins.
- It is a good source of vitamins E, D, K and minerals like phosphorous, copper, calcium, iron, sodium, zinc and potassium. It also contains high amounts of sodium if packaged in saltwater.
- It is abundant in oleic acid which is fat.
- It is rich in anti-oxidants like oleuropein, hydroxytyrosol, and tyrosol.
Olive Juice Recipes
1 cup of olives, 1 cup of water, 1 tablespoon of salt and 1 teaspoon of vinegar for olive juice making. The steps are –
- Thoroughly wash each olive of any brine or debris and pierce each with a toothpick.
- Fill a small jar about 2/3 of the way with the pierced olives and mix the water, vinegar, and salt in a small bowl to create the brine solution.
- Add the brine to the jar of olives to about 80% full and seal the jar also shake it vigorously.
- Refrigerate the jar overnight and shake when removing from the refrigerator.
- Strain out the olive juice from the jar into another container and crush the olives in the empty jar, then add them to cheesecloth or a fine filter.
- Press out the remaining olive juice into the original olive juice mixture and therefore seal the jar of olive juice and refrigerate until using it.
How to Consume Olive Juice?
- The most popular use of olive juice is in cocktails as it provides a sour bite to some drinks or even a savory character that helps certain flavors stand out. The most famous cocktails benefiting from this juice are dirty martinis, bloody mary’s, orange flips and a dirty Sanchez.
- Add brine to marinara or pizza sauce.
- Add brine and red pepper flakes to homemade ketchup.
- Make a flavored aioli by adding olive brine and orange zest.
Side Effects of Olive Juice
- When consumed in large quantities it can lead to diarrhea.
- It may have interactions with certain medications taken for diabetes and high blood pressure.
- It may cause weight gain if consumed regularly in large doses.
- It may cause allergic reactions such as sneezing, breathlessness, nausea, and vomiting.
Although olive juice provides health benefits but contains high calorie and fat content so it is better to consult the doctor regarding the right intake of olive juice to avoid possible side effects.